Ama Dablam Base Camp Trek

The Ama Dablam Base Camp trek costs USD 1,499 per person. This covers most of the expenses required for the trek, making it one of the most budget-friendly packages for the Everest region. The cost covers every logistical detail, including accommodation and meals throughout the trek, Lukla airfare, airport transfers, a guide, and porter service. Likewise, trekkers will also get sleeping bags, jackets, and duffel bags at the same cost, reducing the cost of purchasing equipment.

However, if you are in a large group, feel free to contact us for group discounts and availability. Highland Expedition offers exclusive group discounts for large-group trekkers. Still, we provide a private trip with a fully customizable option as per travellers’ preference, but that would cost more, affecting the overall cost of the trip.

Furthermore, the duration of the trip, chosen accommodation facility, level of preferred luxury, and customization of the trip also affect the cost of the Ama Dablam Base Camp Trek. Likewise, the season you travel, whether you hire a guide and porter, and your chosen mode of transportation also vary the overall price of the trek to Ama Dablam.

Waste Reduction and Management

Trekkers must manage waste to prevent environmental concerns on the Ama Dablam Base Camp journey. One way to do this is to carry a reusable water bottle instead of buying bottled water. Likewise, trekkers are recommended to use eco-friendly items, including biodegradable soap and other toiletries.

Use of Sustainable Energy

Trekkers on the way to the Ama Dablam trek should choose sustainable energy to reduce environmental degradation. This practice includes choosing tea houses with solar power instead of using wood-burning for cooking and heating as much as possible. The practices help to reduce deforestation and harm to natural habitats.

Proper Waste disposal and management

Trekkers should manage and dispose of their waste in an area where the natural environment won’t be harmed. One measure is not to wash hands with soap directly on rivers or water resources but instead use biodegradable soap at least 50 meters away. In addition, trekkers are requested to carry all trash and dispose of it in a designated area.

Conservation of Wildlife

Conserving wildlife is also a method of protecting the environment on the journey to Ama Dablam. To do so, trekkers should maintain a safe distance from wildlife and not disturb them. Likewise, they should keep noise levels low to prevent scaring animals within the conservation area. Additionally, trekkers should not make fires in sensitive areas and should follow the conservation area’s rules.

Ama Dablam is one of the prominent peaks of the Khumbu Valley, located in the Eastern Himalayas of Koshi Province. The mountain lies within the Sagaramtha National Park at latitude of 27.8615° N and longitude of 86.8619° E. In the Everest region of Nepal, Mount Ama Dablam lies near the iconic peaks of Everest and Lhotse. Similarly, the main peak of Ama Dablam is 6,812m/ 22,349 ft high. In contrast, the lower western peak has a height of 6,170m/ 20,243 ft. Moreover, the peak lies 152 km northeast of Kathmandu and 162 km north of the provincial capital of Biratnagar.

Mount Ama Dablam has a rich history dating back to the 1960s when it was first ascended by Mike Gill (NZ), Barry Bishop (US), Mike Ward (UK), and Wally Romanes (NZ) via the southwest ridge. In addition to its ascend history, the peak has a rich history due to its cultural significance. The mountain’s name symbolizes the mother (Ama) and sacred jewelry worn by Sherpa Women (Dablam), making it revered by Sherpas for a long time.

Ama Dablam Trek and Everest Base Camp Trek are both iconic and well-known trekking destinations in Khumbu Valley. Although both locations lie within the Sagarmatha National Park of Solukhumbu district, they offer different levels of challenges, scenery, and overall experience. Here is the comparison table for Ama Dablam vs. Everest Base Camp Trek:

The starting and ending points of the Ama Dablam Trek are Lukla. However, the starting and ending points vary depending on the chosen itinerary and route. The most common path to Ama Dablam Base Camp begins with a 45-minute flight to Tenzing Hillary Airport of Lukla. From Lukla, the trail goes above Phakding, Namche Bazaar, Kyanjuma, and Pangboche to the journey’s ultimate destination, Ama Dablam Base Camp. Then, the trek returns through the same trail and ends with a flight back to Kathmandu from Lukla.

However, if trekkers choose an itinerary that passes through Salleri/ Phaplu, the starting and ending points of the Ama Dablam Trek will be Salleri or Phaplu. From Salleri, the trek starts via Thamdanda and Puiyan and gets to Phakding on the third day. The trail from Phakding is the same, passing through Namche, Kyanjuma, Phangboche, and Ama Dablam Base Camp, and it returns through the same trail. Moreover, the route ends with a drive from Salleri to Kathmandu.

Getting to the starting point of the Ama Dablam Trek is essential. So, what are the transportation options during the Ama Dablam Trek? The options include airway and ground transportation. Generally, Lukla is the starting point of the Ama Dablam Trek, which is accessible only by air, making it one of the most common and convenient options. Moreover, the flight to Lukla operates from domestic airports in Kathmandu during the low season and the Manthali airport of Ramechhap during the high season.

Furthermore, trekkers who want to experience more than the usual flight to Lukla can choose ground transportation. However, the option is quite long and involves walking for a longer day. The overland travel includes a drive from Kathmandu to Salleri or Surke, followed by a trek to Lukla. It takes 12-16 hours by jeep, depending on whether you drive to Salleri or Surke. It takes 2 days of driving to get to the walking point and, from there, 1 additional day of walking to connect with the main route to Ama Dablam Base Camp. Moreover, the helicopter option is also available from Kathmandu at the start and the end returning to Kathmandu.

Training is paramount for a high-altitude trek like the Ama Dablam Base Camp Trek. But how often do you need to train yourself? You must start your training 3-5 months before the trip. The trek to Ama Dablam Base Camp is a moderately challenging trip with high altitude, steep ascents, and long trekking days, demanding good physical fitness, which is possible only through training beforehand. Here is the general training plan that helps trekkers prepare themselves while going for the Ama Dablam trek:

Cardiosvascular Training

• Involve in activities like running, hiking, cycling, and stair climbing.
• Include in 4-5 days per week.
• The duration should be 50-80 minutes per session.
• Its benefit is that it helps to build endurance for longer trekking days.

Strength Training

• Involve activities like squats, lunges, step-ups, planks, sit-ups, and push-ups.
• Include the activity 3-4 days per week.
• Its benefit is that it allows you to carry a backpack and maintain stability.

Hiking Practice

• Do long hikes of 4-6 hours with a weighted backpack.
• Include it once a week.

Spring, from March to May, and Autumn, from September to November, are the best seasons for the Ama Dablam trek. Spring is the time of nature’s awakening that comes after a harsh winter. The pleasant weather, the blossoming of rhododendrons, clear skies, and cultural celebrations are the highlights of trekking in Spring. Thus, the pleasant weather with mild temperatures and excellent visibility makes it ideal for hiking in Ama Dablam in Spring.

Autumn is another good season for Ama Dablam, which is also known as the peak season. The season has a warm and comfortable temperature with stunning scenery free of dust due to recent rainfall. Likewise, the post-monsoon brings a clear view of the skies, offering an ideal view of the Everest region’s mountain peaks. Moreover, the dry trails during the season make it the perfect time for trekking in Ama Dablam.

Your accommodation throughout the Amadablam Base Camp Trip and meals during the trek are all included. In Kathmandu, your accommodation will be at Kathmandu Guest House located in Thamel, on double/twin sharing, and breakfast will be included in the hotel. Once on the trek, your accommodation will be at teahouses/lodges on twin sharing, and the lodges also cater to your meals. Breakfast and Dinner will be at the lodges you stay at, and lunch will be along the way.

The lodges are clean, cosy, and comfortable. The menus vary, ranging from traditional Nepalese food to Tibetan/Sherpa dishes.