Group Size
Min 1 Max 12
Duration
22 Days
Grade
Geared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes.
Max. Altitude
5,545m/18,193ft
Activity
Trekking in Nepal
Meals Included
In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided
Accomodation
Stay in hotels while in the city and in lodges during the trek
Best Season
Mar-May, Sep-Nov
Highlights of Everest Three High Passes Trek
- Cross the three major high passes of the Everest region: Renjo La Pass (5,465 m), Cho La Pass (5,420 m), and Kongma La Pass (5,535 m).
- Witness the majesty of the Khumbu Valley’s various landmarks and landscapes from the two major viewpoints, Gokyo Ri (5,537m) and Kalapathar (5,545m).
- Trek to the key destinations of Khumbu Valley, Everest Base Camp & Gokyo Lakes.
- Visit Sherpa Villages and Communities to get a deep insight into their exceptional culture.
- Experience the full picture of the world’s highest mountain peak, Mt.Everest, up close.
- Cross several suspension bridges over the soothing river, offering true adventure.
- Walk through the Khumbu Icefall, a real taste of adventure.
- You will pass through the protected area of Sagarmatha National Park, a UNESCO Heritage site with rich Himalayan flora and fauna.
22 Days Everest Three High Passes Trek Itinerary
Arrival in Kathmandu
Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggage at the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and escort you to your hotel in Kathmandu. Please look out for a placard of Highland Expeditions at the exit of the arrival hall. Welcome drinks will be served, and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street.
Meals:
None
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
Kathmandu exploration & trek orientation
Today, we explore Kathmandu on an organized sightseeing tour. This will include a visit to the Bodhnath Stupa, one of the biggest Buddhist shrines in the world. We also visit Pashupatinath, located on the banks of the holy Bagmati River and home to the most famous Hindu temple in the country. Here, we will see Hindu holy men (sadhus) and pilgrims performing ritual bathing and, occasionally, funeral pyres burning on the ghats. The cremation site here is used by the royal family and also for the simple man living next door. In the early afternoon, you will be free to relax in the hotel garden or visit Thamel for some curious shopping. Our senior guide will give you your trek departure orientation in the afternoon.
Meals:
Breakfast
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
Kathmandu - Lukla - Phakding
After an early morning b/fast, we take the flight from Kathmandu to Lukla at 2827m on STOL aircraft. Flight time is about 30 minutes to the airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. After landing we will have time to explore the village while the Sherpa crew sort out and load the trekking equipment. In the afternoon, we begin the trek by descending towards the Dudh Kosi River, where we join the main trail to Namche Bazaar, just above Chaurikharka at 2713m. The walking is easy and after passing through the small village of Ghat at 2550m, it’s a short walk to Phakding where we’ll stay overnight.
Overall elevation gain tonight from previous night: 1,250m/4,100ft
Update: All STOL flights to and from Lukla may be conducted from Ramechap airport during peak season time (Apr-May & Sept-Nov), making Ramechap a base for all Lukla flights. This change in the flight base for Lukla flights is being introduced in order to ensure smooth flight operation without any air traffic and delays. Ramechap airport is located 130 km east of Kathmandu and takes 4 hours drive to reach. If the flights are conducted from Ramechap airport then you will need to wake up at around 2 am and drive 4 hrs to Ramechap airport and then board a flight to Lukla. The flight time from Ramechap airport to Lukla is only 12 minutes.
Lukla Flight: Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from $300 to $500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will make a collective decision on how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
3-4 hrs
Max Elevation:
2,600m/8,531ft
Trek to Namche Bazar
From Phakding, we cross and re-cross the river on high-suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park, which was set up in order to protect and preserve the fragile mountain environment. We then take a steep hike to Namche. If the weather is clear, we get the first glimpse of Mt. Everest. Namche is the main trading village in the Khumbu. It has a busy Saturday market – a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans crossing the glaciated Nangpa La. We spend a night at a pretty comfortable hotel in Namche.
Overall elevation gain tonight from the previous night: 850m/2,788ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6-7 hrs
Max Elevation:
3,450m/11,319ft
Acclimatization day & overnight at Namche
We remain at Namche for a second night to allow for proper acclimatization to the altitude. Namche is a prosperous village situated in a large, protected hollow. It gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. After breakfast, there are a number of options: perhaps a walk towards Thame (3810m) above the beautiful Bhote Khola river valley or a visit to the National Park Headquarters to see the interesting displays of Sherpa’s lifestyle and culture. There is also a mountaineering display and details of the park’s flora and fauna. Your guides will be on hand to offer advice and escort you on your walks.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
3-4 hrs
Max Elevation:
3,450m/11,319ft
Trek to Thame
From Namche, the route turns west, and the trail is almost level as we head up the Bhote Kosi Valley, once a popular trading route into Tibet. Along the way, we pass many prayer flags and Mani stones, all indicative of the Tibetan Buddhist culture of this area. After descending to the Bhote Kosi, the trail climbs steeply to Thame. From here, you will have good views of the peaks of Teng Kangpoche and Kwangde. To the north is the Nangpa La, the pass leading to Tibet. Thame Gompa is situated above the village overlooking the valley and is the site for the spring celebrations of the Mani Rimdu festival.
Overall elevation gain tonight from previous night: 350m/1,148ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
4 - 5 hrs
Max Elevation:
3,800m/12,468ft
Trek to Lungde
The high valley beyond Thame sees few trekkers and remains the simple realm of yaks, farming, and Sherpas. You walk through some ancient, genuine Himalayan villages that mix together almost invisibly into the landscape before arriving at Lungde. We ascend all the way up to Lungde at 4500m. During the hike, we can see great views of the vast Himalayan range up to Renjo, including the lovely views of Kyajo Ri, as we arrive at Lungde.
Overall elevation gain tonight from previous night: 700m/2,296ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
5 - 6 hrs
Max Elevation:
4,380m/14,367ft
Rest and acclimatization day at Lungde
Climb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike today, and as we climb nearby hills with gasping breath, we soon realize the gritty climb was worth the go. This acclimatization helps us adapt to high altitudes. Afterward, retrace back to Lungde for a free afternoon to rest.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse/Lodge
Duration:
3-4 hrs
Max Elevation:
4,380m/14,367ft
Cross Renjo-La and trek to Gokyo
Today is an early start for the trek up and away from the Bhote Khosi towards the ‘twin lakes’ below the Renjo La. Cutting through the lakes, we continue our approach to the Renjo La, following a well-used trail with stone steps leading almost all the way to the top. We reach the summit, prayer flags fluttering in the wind (5340m) after a long morning’s walk, and take time to benefit from the views across the ranges to Mount Everest – simply incredible. Then, after an initially steep descent, which may be snow-covered, the trail becomes well set out once more with stone steps descending towards Gokyo’s lakes. The third lake is Dudh Pokhari, and on its east shore is the summer settlement of Gokyo at 4790m.
Overall elevation gain tonight from previous night: 300m/984ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
8 - 9 hrs
Max Elevation:
5,340m/17,520ft
At Gokyo
After the long haul of crossing the Renjo La, there’s the option today to chill out and go cool. Those who wish to make the most of this high and wild place can hike up to the ‘Fifth Lake’ for the ‘Scoundrel’s View’ of Everest. After exploring far and wide, we spend a second night at our Gokyo lodge.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
3 - 4 hrs
Max Elevation:
4,800m/15,750ft
Hike to Gokyo ri and trek to Thangnak
After doing Gokyo, we head up to Gokyo Ri, which lies at the northern edge of Dudh Pokhari. This is a standard viewpoint for Everest and Cho Oyu and for the glorious panorama encompassing the lakes and across the Ngozumpa Glacier towards the Cho La. The ascent is pretty tough and takes approximately 3 hours for the round trip. Group members wishing to make this ascent will have a reasonably early start and will be guided by the trip leader or one of the Sherpa staff.
Reverting to the lodge for an early lunch, we will set off on our journey’s next phase. Descending to the ‘second’ lake, we climb the moraine’s ridge overlooking the Ngozumpa Glacier. The route across the glacier is well-marked by cairns and takes around 40 minutes. We climb off the glacier at the place known as Thangnak at (4700m) and check into one of the teahouses available around.
Overall elevation gain tonight from the previous night: -50m/-164ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6 - 7 hrs
Max Elevation:
5,357m/17,575ft
Cross Chola pass and trek to Dzongla
We make it an early start for the long day across the Cho La (5420m). Approaching the pass, we cross a large boulder field. Beyond this old moraine, the climb to the pass is steep in places, involving some easy scrambling. The upper part of the route can be snow-covered, particularly after November. From the pass, excellent views include a completely different facet of Ama Dablam, now seen from the northwest. The descent from the pass involves crossing a small glacier (often snow-covered), which is fairly straightforward. We descend to the grazing pastures below, the trail becoming clearer as we approach Dzongla (4830m) for a well-earned rest. The overall elevation gain tonight from the previous night is 70m/230ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
7 - 8 hrs
Max Elevation:
5,420m/17,783ft
Trek to Lobuche
After crossing by some of the teahouses of Dzongla, we plod higher onto the pretty risky moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail descends and goes by the valley’s west side to Lobuche. From this point on, the sunset on Nuptse is an amazing sight.
The overall elevation gain tonight from the previous night is 90m/296ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
4 - 5 hrs
Max Elevation:
4,910m/16,109ft
Trek to E.B.C and trek back to Gorekshep
To reach Everest Base Camp, you need to get up early. The trail weaves its way through ice pinnacles and past the crevasses of the Khumbu Glacier, taking several hours. After a brief lunch and rest, we take the trail to Everest Base Camp through the once-vast Gorak Shep Lake. Only upon reaching the Everest Base Camp do we appreciate the Everest climbers who brave the risky route through the Khumbu icefall.
Mountaineer’s tents stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste, and Pumori are the mountains we can view from the base camp. On the return leg, we can take a higher route to get a grand view of the Khumbu Icefall and the route to the South Col.. We return to Gorakshep for a restful night.
Overall elevation gain tonight from previous night: 230m/755ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
7 - 8 hrs
Max Elevation:
5,364m/17,559ft
Hike up to Kalapatter and trek back to Lobuche
This morning, after breakfast, we can trek to Kala Patthar, one of the premium viewpoints with mountain views including Everest and the Khumbu Valley. Aiming to make the most of the usually fine sunny morning climate, we have another early start at first light to make the short (2-hour) ascent of Kala Patar at (5545m). Returning to Gorak Shep, we have breakfast before backtracking our steps to Lobuche at 4930m)
Overall elevation gain tonight from the previous night: -230m/-755ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6 - 7 hrs
Max Elevation:
5,545m/18,193ft
Cross Kongma la and trek to Chukung
Not given the credit it truly deserves, the Kongma La is a gritty, tough pass. The Kongma La views are fabulous, especially towards Makalu in the east, Ama Dablam’s North Ridge and Nuptse towering immediately over your head. The active village of Chukung is about 4 hours beyond the pass.
Overall elevation gain tonight from previous night: -180m/-591ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
7 - 8
Max Elevation:
5,535m/18,160ft
Trek to Tengboche
From Chukung, the trail contours onto the side of the valley, high above the Dudh Kosi. We get our first really good views of the great peaks of the Khumbu, including Mt. Everest, Lhotse, Nuptse, and Ama Dablam. We pass by several villages and numerous tea shops where we can rest before making the steep climb to Tengboche. Although the hike up the zigzag path is tiring, it presents many beautiful sights, such as rhododendron bushes with beautiful birds and superb mountain scenery.
Tengboche is famous for its legendary monastery, the largest in the Khumbu. A spectacular panorama of Everest, Lhotse, and Ama Dablam rising on the horizon can be seen from our lodge.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6 - 7 hrs
Max Elevation:
3,800m/12,468ft
Trek to Namche
We continue to follow the river and, after crossing it, climb back up through birch and rhododendron forest while enjoying views of Kwangde, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kantega, and Thamserku, just a few of the Himalayan giants that will be seen. From Tengboche, we descend to the bridge over the Dudh Kosi. At Phunki Tenga, we get to see the water-driven prayer wheels before making our way back to proactive Namche for a happy chill-out night and a good sleep in a good hotel.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6-7 hrs
Max Elevation:
3,450m/11,319ft
Trek to Lukla
Our last day of trek follows the Dudh Kosi River down to Lukla. After our steep descent from Namche, it’s only a gradual walk along the Dudhkhosi River. We’ll have lunch on our way and make the final climb up to the airstrip at Lukla. The rest of the day is free, and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways least expected.
This is our final day in these fantastic mountains. Later, we celebrate our successful trek completion with our Sherpa guides and porters, whom we’ve gotten to know so well & are now good friends. It’s a pleasure to end this wonderful trip on a happy note. We then slumber into blissful sleep.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6-7 hrs
Max Elevation:
2,800m/9187ft
Fly back to Kathmandu
We get up early in the morning, enjoy our breakfast, and get ready for the arrival of our aircraft for the flight back to Katmandu. On our touchdown at the Kathmandu airport, we will be met by our office reps and transferred to your hotel. The rest of your day is free to do your own thing.
Meals:
Breakfast, Lunch
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
In Kathmandu
Free and easy day to spend, perhaps shopping or resting at the hotel’s beautiful courtyard. At eventide, we will relish a farewell dinner to celebrate your successful completion of the ‘Three High Passes trek.’ While enjoying our supper, we will also be entertained by a scintillating cultural dance performed by the local belles, Please do not hesitate to let us know if you would like to extend your stay. Kindly email us for more details on extensions.
Meals:
Breakfast
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
International departure
Thank you for joining us on this trek. It has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. Keep in touch, and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.
Meals:
Breakfast
Accommodation:
None
Itinerary Disclaimer: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
What you must know about the Everest Three Pass Trek itinerary
- This trek involves crossing three high-altitude passes above 5000m.
- Your guide/leader has the authority to change or cancel any part of the itinerary if necessary due to safety concerns. Your safety is of foremost concern while traveling with Highland Expedition.
- Every effort will be made to keep to the above itinerary; however, since this adventure involves traveling in remote mountainous regions, we cannot guarantee that we will not vary from it.
- Weather, a group member’s health condition, unexpected natural disasters, etc., can all contribute to changes in the itinerary. Still, the trek guide/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary.
Availability
Our trips are available on both group departure and private trip.
If you’re looking to join a group, click the Group Departures tab for details on dates, availability, and pricing. All our group departures are guaranteed to run once signed up.
If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.
DATES
PRICE
DEPOSIT
AVAILABILITY
22 Days
12 Sep, 2025 - 3 Oct, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
21 Sep, 2025 - 12 Oct, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
28 Sep, 2025 - 19 Oct, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
5 Oct, 2025 - 26 Oct, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
12 Oct, 2025 - 2 Nov, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
19 Oct, 2025 - 9 Nov, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
26 Oct, 2025 - 16 Nov, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
2 Nov, 2025 - 23 Nov, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
9 Nov, 2025 - 30 Nov, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
22 Days
16 Nov, 2025 - 7 Dec, 2025
USD 2,100
20% Deposit
USD 420
12 in a group
Available
Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.
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Cost Inclusion
- All meals (B,L,D) on OPEN/CHOICE Menu whilst on trek with tea & coffee.
- Twin sharing accommodation at Kathmandu guest house or similar category for 4 nights with breakfast.
- All required permits for the trek.
- Internal flights (KTM-LUA-KTM).
- Experienced local trek leader with 1:4 assistant guide to client ratio.
- Full support crew with one porter for every two trekkers.
- Sightseeing of Kathmandu, including guide and entrance fees.
- Kathmandu airport transfers and escorts on private vehicles.
- Comprehensive first aid kit with high-altitude medicines and oxygen.
- Satellite phone for emergency purposes.
- Duffel bag, Sleeping bag with liner, and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek).
- Staff insurances and allowances.
- Trek completion certificate (Upon request).
Cost Exclusion
- International airfare, Visa, and travel insurance.
- Meals at Kathmandu.
- Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason).
- Personal expenses.
- Gratuities for staff.
FAQs About Everest Three High Passes Trek
How many days are required for the Everest Three High Passes?
What is the challenging part of the Everest Three Passes Trek?
How does the Everest Three Pass Trek differ from the Everest Base Camp Trek?
What is the total trek distance of the Everest Three High Passes?
Between clockwise and anticlockwise, which one is easier to do, Everest Three Pass?
Is it possible to undertake Everest Three High Passes in Winter?
Should Everest Three High Passes allow independent trekking, or do I need a guide?
Are there ATMs along the trekking route to Everest Three Pass?
Is prior trekking experience necessary for the trek to Everest Three Pass?
What should I do in an emergency during the Everest Three Pass Trek?
Can I skip one of the passes if I feel unwell?
What kind of weather should I expect during Everest Three Pass?
Is there a risk of avalanches and landslides during the trek?
What should I do if I experience altitude sickness during the trek?
Are there any medical facilities along the trek to Everest Three High Passes?
Is the Everest Three High Pass Trek suitable for you?
The Everest Three High Pass Trek is suitable for you if you are physically fit and comfortable walking 6-7 hrs on average each day for multiple days. Previous trekking experience is beneficial, but it’s not mandatory to take part if you are active, have a good level of physical fitness, and do regular exercise.
The trek to Three High Passes takes you above the elevation of 5,000m, demanding both physical and mental resilience. Thus, if you are physically and mentally ready for the challenges, the trek is ideal for you. Our itinerary allows for proper acclimatization to ensure you adapt well to the altitude. Each day, you should expect to walk 6-7 hours on average, and the day we cross the passes will be 10-12 hours long. Likewise, the Everest Three High Pass trek fits those seeking off-beaten paths on less crowded trails.
Everest Three High Passes Trekking Strategy
Completing the high Passes of Everest is not easy and definitely should not be taken lightly. This trek involves crossing three passes in the Everest region, all above 5000m in altitude. Proper itinerary, fitness level, expert guidance, and support are key essentials for a successful Everest high pass trek.
This trek involves multiple days of hiking at high altitude, and therefore, keeping a well-paced itinerary should be the major strategy. Due to their higher elevation and rugged terrain, allowing good acclimatization is a must before crossing the passes of Kongma La, Cho La, and Renjo La. Gradually gaining altitude by keeping a well-paced walk, hydration, and awareness of altitude sickness are other trekking strategies.
Likewise, other preparations and strategies include being physically fit, packing appropriate clothing for every weather, and choosing a reputable trekking company for your trip. Since the Everest Three High Passes trek is among the toughest high-altitude treks, it is feasible to hire guides and porters for easier navigation and increased security.
Why you should experience the Everest Three High Pass Trek?
Spectacular Mountain Views
Trekkers who want to witness the spectacular views of the numerous mountain peaks from every side should experience the Everest Three High Pass Trek. The journey blesses anyone’s eye with majestic glimpses of the mountain peak from the beginning to the end of the trip. The view of Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, and other surrounding peaks will make the trip to Three Pass will make the trip worthwhile.
Challenging Adventure
Trekkers seeking a challenging adventure in Nepal’s Himalayas. The trek’s high passes, steep sections, and remote terrain make navigating challenging. Likewise, the trek demands physical and mental endurance, making it an ideal location for avid trekkers. Yet, the challenging trek provides a chance for a close connection with nature and offers a once-in-a-lifetime experience.
Varied Terrain
The Everest 3 Pass is ideal for those who want to walk through varied terrain. The route offers diverse landscapes, from lush forests and alpine meadows to rocky paths and icy sections. The varied terrain ensures trekkers don’t get monotonous, keeping them excited throughout the journey.
Why choose our 22-day Everest Three High Pass Trek
Countless trekking agencies offer packages for the Everest Three High Passes Trek. But why choose Highland Expeditions? Why not the other? Well, we have a valid reason for this. While most trekking agencies’ packages to Everest Three High Passes offer 17-20 day itineraries, we offer a 22-day package. You might think, ” What’s our benefit on such a long trek? We would rather choose a short itinerary”. But remember that the high-altitude trek demands slow ascent at a comfortable pace, which this package will provide.
Our 22-day Everest Three High Pass Trek provides a smooth and hassle-free journey. In addition to Khumbu Valley, our package lets you visit some of the prominent sites of Kathmandu Valley. Likewise, the itinerary includes plenty of days for acclimatization, letting trekkers adjust to the changing temperature and minimize the risk of altitude-related issues. Moreover, our long itinerary lets trekkers trek to a number of amazing places on an acclimatization day besides the route to Everest Three Passes.
Everest Three High Pass Trek Cost
The cost of the Everest Three High Pass Trek is USD 2100 per person. This is an all-inclusive cost covering all the major expenses for the trek, such as accommodation throughout the trek, meals during the trek, Lukla airfare, airport transfers, guide, and porter service.
You’ll also be provided with the use of sleeping bags, jackets, and duffel bags, so you don’t need to worry about purchasing equipment for one trek. With every detail taken care of, you can entirely focus on the trek without having to worry about the details.
If you are bigger in group size, please contact us to discuss group costs and availability. Additionally, for a private trip, this trek can be fully customized as per your requirements, and this would affect the trip cost as well. If you wish to upgrade the hotels, include additional services, or reduce the trip duration, etc, this would overall affect the cost too
Weather and Temperature of Everest Three Pass Trek
The Everest region faces ideal weather and temperatures in spring and autumn, which are favorable times for trekking, including for the Everest Three High Passes. Still, the region faces four different seasons, each with varying weather conditions. Here is the weather and temperature table Khumbu Valley faces each season:
| Season | Weather | Approximate Temperature |
| Spring (March to May) | Stable weather, blossom of rhododendron, clear skies | -12°C to 18°C |
| Summer (June to August) | Rainy, cloudy, landslides, leeches-infected trials | 3°C to 15°C |
| Autumn (September to November) | Dry, clear skies, crystal clear view of mountain peaks | -3°C to 20°C |
| Winter (December to February) | Freezing cold, harsh winds, heavy snow, avalanches | -15°C to 5°C |
As shown on the table, Spring and Autumn have favorable weather and temperatures, making them ideal times for the Everest 3 Passes Trek. Similarly, the months from March to May and September to November are the ideal seasons. The stable weather, clear sky views, comfortable temperature, and dry weather make these times perfect for the Three Pass Expedition.
Challenges faced by Trekkers during the Everest High Pass Trek
Altitude sickness
Altitude sickness is the primary challenge trekkers face during the Everest High Pass Trek. The issue is concerning as trekkers move above 2,500m, and the trek to the high pass takes up to 5,500m, so altitude-related problems are common. Thus, the issue is a significant challenge that makes any trekker think twice before undertaking three passes.
Physical Demands
The trek to Everest Three High Passes is physically demanding in every aspect, adding to the challenges of the journey. Walking on rough terrain for long hours for a longer duration is physically exhausting, requiring good stamina and endurance. Similarly, the journey involves gaining significant elevation throughout the trek, making it challenging for hikers.
Unpredictable weather
Another major challenge trekkers face while trekking in the Everest region is the unpredictable weather. The trial to Everest Three Pass encounters sudden snowstorms, strong winds, and temperature drops, which can cause trouble while trekking, especially at passes.
Rugged terrain
The trek to Three Passes of Everest involves navigating rugged sections, which are among the primary challenges trekkers face. The trail, especially on the passes, involves steep ascent and descent, snow, ice, and rocky paths requiring careful walking. Yet, the other trails on this trek are well-paved, and the section on the passes is rugged.
Do we need any Permits for the Everest Three High Pass Trek?
Yes, permits are mandatory paperwork for trekking in Everest Three High Pass. On our treks, we take care of all the permits, so you don’t have to worry about it. Each trekking destination in Nepal has implemented specific permits, depending on the area and the rules and regulations of local authorities. Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality permits are foremost for the Everest Three Pass trek.
Sagarmatha National Park Permit
The journey to Everest Three Pass lies within the zone of Sagarmatha National Park; thus, to enter the protected area, it is mandatory to obtain a specific permit. Trekkers on a journey to Everest Three Pass can obtain the permit either at the Nepal Tourism Board in Kathmandu or at the Monjo entry gate. Yet, without causing you trouble, Highland Expeditions can manage the permit on your behalf. Additionally, Sagarmatha National Park permits cost NPR 3,000 for foreigners and NPR 1,500 for SAARC nationals.
Pasang Lhamu Rural Municipality Permit
Pasang Lhamu Rural Municipality is the new form of permit, which is crucial for entering the entire Khumbu or Everest region, including the Everest Three Pass route. One of the unique aspects of the Pasang Lhamu Rural Municipality Permit is that trekkers can obtain it only at Lukla upon their arrival, and no alternative offices are available for it. Furthermore, the Pasang Lhamu Rural Municipality Permit costs NPR 2,000.
Namche and Lundge acclimatization day at Everest High Pass Trek
Our trekking package generally includes two days of acclimatization during the Everest High Pass Trek. Highland Expedition’s trip package includes acclimatization at two key destinations: Namche Bazaar and Lundge. Both destinations offer ideal locations for acclimatization and let trekkers adjust to changes in altitude.
On the acclimatization days, trekkers not only rest but also explore the nearby viewpoints, offering deep insight into the region’s beauty. However, the day follows the rule of climbing high and sleeping low. On the Namche’s acclimatization, trekkers visit the Everest View Hotel and Khumjung Valley. Likewise, trekkers hike to nearby hills on the Lundge acclimatization day. In addition, acclimatization plays a vital role in minimizing altitude sickness, so choosing the itinerary with the plan is highly recommended.
Sherpa Villages of the Everest region
The Everest region is undoubtedly known for being the home of the world’s tallest mountain peaks, pristine beauty, and numerous trekking destinations. But do you know? The Sherpas of the region also play a crucial role in identifying the Everest region in the world. Sherpas are the ethnic group of the Everest region that has lived for centuries and migrated from eastern Tibet around 500 years ago. Along the trek to Everest Three Passes, you’ll trek through Sherpa villages, providing deep cultural insight into their culture.
Sherpas of the Everest region are world-renowned for their mountaineering skills and warm hospitality. From the start to the end of the trek to Everest Three Pass, trekkers pass through the villages inhabited by Sherpas, which serve as key spots for the journey. Lukla, Namche Bazaar, Khumjung, Phortse, Pangboche, Dingboche, Thame, Gokyo, and Chhukung are the famous Sherpa villages of the Everest region, showcasing the culture and lifestyle of the area.
Three High Passes of the Everest region
Renjo La Pass
Renjo La Pass is one of the three high passes of the Khumbu Valley, located at an elevation of 5,360m above sea level. It is challenging yet rewarding, with an exceptional view of the mountain peaks. Likewise, the Pass is historically significant as it is the vital trade route used by Tibetan traders and Sherpas for centuries, connecting the Khumbu Valley with Tibet. Moreover, the Pass was one of the few paths leading to the villages of Gokyo and Thame in the past.
Cho La Pass
Chola Pass is another prominent trek pass to the Everest region’s Three High Passes. The Pass lies at an impressive height of 5,420m and connects Dzongla to the east and the village of Thagnak to the west. One of the key highlights of crossing Chola is navigating through the Ngozumpa glacier (4,700m). Likewise, the Pass is known for its steep and icy terrain. Moreover, the Pass is historically a major route for local Sherpa traders and yak herders moving from Khumbu to Gokyo Valley.
Kongma La pass
Kongma La Pass, at an altitude of 5,540m, is one of the highest and toughest passes among the Three High Passes of Everest. Lying on the Easternmost Pass of the Three Passes, Kongma La connects Chhukung in the Imja Valley with Lobuche on the Everest Base Camp Route. Historically, the Pass was used by local herders, and due to its steep terrain, there was less movement of people compared to other passes.
Equipment List for Everest Three High Passes Trek
The gear listed below is recommended for Everest Base Camp Three High Passes Trek. We encourage you to get all the equipment listed below for the trip and kindly ensure you check and try every piece of equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.
Head gears:
- Sunhat
- Warm hat (should cover head & ear comfortably)
- Buffs X 2
- Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection)
- Headlamp with spare batteries (200-300 lumens output)
Upper Body:
- Thermal or fleece base layer top X 2
- Short Sleeve Trekking shirts X 2
- Full Sleeve trekking shirts X 2
- Soft-shell jacket/fleece jacket X 2
- Light down jacket X 1
- Hardshell jacket with a hood X 1
- Insulated Down Jacket (provided by us at request)
Lower body:
- Thermal or fleece base layer bottom X 2
- Trekking trousers/pants X 2
- Warm trekking trousers X 1
- Hardshell pants (Non-insulated and waterproof)
- Insulated down pants (optional)
Underwear:
- 4 pairs of synthetic or wool fabrics only
Footwear:
- Waterproof Hiking Boots (GoreTex and Good Tread)
- Hiking socks X 4 pairs medium to heavy (synthetic and wool)
- Liner socks X 2
- Camp shoes to wear at the teahouse
- Gaiters
- Yaktrax / Microspikes
Handwear:
- Softshell gloves X 1
- Heavyweight gloves X 1
Gears / Personal equipment:
- Daypack 30-35 litres with rain cover
- Waterproof Duffel bag (provided by us at request)
- Down Sleeping bag (-15 C rated) (provided by us at request)
- One-litre capacity water bottle X 2 (Nalgene & Thermos)
- Trekking poles
- Camera with charger or spare batteries
- Personal snacks and energy bars (you can buy them during the trek too)
- Laundry bag to keep the dirty clothes
- Padlock (Optional)
- Ear plugs
- Rain Poncho
- Large plastic bags to keep the clothes dry
- Extra clothes to wear in Kathmandu when you come back from the trek.
- Flip flop or sneaker to wear in city
Toiletries and hygiene:
- Quick-drying towel
- Small face towel
- Toothbrush &Toothpaste
- Face mask
- Water treatment tools or tablets (Recommended: Aquatabs)
- Deodorants, Soap and Shampoo (Smaller bottle)
- Face and body moisturizer
- Sunscreen SPF30+ and Lip balm SPF 30+
- Hand sanitiser/Antiseptic wipes
- Hygiene products
- Basic first aid kit
Documents:
- Passport with visa and validity of 6 months after your trip completion
- Credit cards in case of emergencies
- Driving ID or any other ID in case of loss of your passport
- Travel Insurance
- Flight tickets
Visit this page for detailed guide on gear list: Equipment List for Trekking
Image Gallery for Everest Three High Passes Trek
Reviews of Everest Three High Passes Trek
See what our travelers are saying! Our reviews highlight the memorable experiences and exceptional service we offer. Read their stories to find out why our adventures are so highly praised. Write a review.
Three Passes Trek, EBC Trek
Three Passes Trek, EBC Trek
The best experience I could ever have hoped for !!! Great company and even better organization and professionalism from Passang and his Team. Highland Expeditions embodies the Nepalese spirit and delivers the best experience whilst allowing you to take in the sheer power and Beauty of the Himalayas, all at your own pace.
Passang (our Guide) was always evaluating and keeping a watchful eye over us , he noticeably relaxed as we began our descent down to Namche after Kongma la pass. Being Aussies, we joked (inappropriately) about having to carry our bodies down from altitude if we should expire on the trail (extra baggage for our porter). Thankfully (and due in no small part to Passang) we were able to trek out under our own effort, our merciless teasing of Passang was met with good humor and Banter back (I’m quite certain he could assimilate easily into Australian society after being subjected to us for three weeks).
Passang and Dawa in Kathmandu worked tirelessly to ensure our return to Kathmandu was seamless and easy, Passang’s passion for his company is infectious and his Team are exceptional. Having Passang come and farewell me at the hotel before my flight home, was unexpected but a personal touch that speaks volumes about this company.
Highland Expeditions should be at the top of your Nepal Experience companies list.
Expectations exceeded by Highland Expeditions
Expectations exceeded by Highland Expeditions
I have recently completed the 3 passes trek in Nepal with Passang and his incredible team at Highland Expeditions, to say they exceeded my expectations is an understatement, right from the time I first made an email enquiry to the day they dropped me back at the airport after the trek I was amazed by their professionalism and attention to detail.
Passang ( the owner) made sure we were informed on every aspect of the trek and greeted us before we set off and was there to meet us at the end, he is totally dedicated to making the best experience for his customers. On the Trek we were very fortunate to have a very experienced guide who was born and raised in the mountains and there was hardly a question he couldn’t answer as well as being a fun person to be around, he also made sure we knew what was required each day and helped us through the toughest parts of the high passes. Our Porter called Ognee always had a smile on his face despite the load he was carrying.
If you are thinking of a Trip to Nepal and the other areas Highland operate get in contact with Passang he will customise a trip to suit and ensure it runs as smooth as possible from start to finish.
Did the 3 High Passes trek in September. The team from Highland Expeditions were very accommodating and fluid with the itinerary, allowing for changes and opportunities to see different areas. My guide Horizon was very knowledgeable about the area we trekked through, and had a great honest, and cheerful character.
All in all I had a great time there, and when I go back I will definitely be choosing Highland Expeditions again.
Altitude Chart of Everest Three High Passes Trek
Temperature Chart of Everest Three High Passes Trek
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