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Everest Three High Passes Trek

Everest Three High Passes Trek

An ultimate Everest trek through jagged Khumbu

  • Group Size:Min 1 - Max 12
  • Duration:22 Days
  • Max Altitude:5,545m/18,193ft
  • Accommodation:Teahouse / Lodge
  • Activity:Trekking in Nepal
  • Meal:Meals Included
  • Trip Grade:Challenging
  • Start Point:Kathmandu
  • End Point:Kathmandu
Package difficulty Challenging
All inclusive cost $ 2,100.00
Based on 2 Review(s)

Everest three high passes trek covers the three high passes of Khumbu connecting the valleys of Thame, Gokyo and Imja with Everest base camp

Trip Overview

Highlights

  • Traverse the 3 major high passes of Everest region
  • Two major viewpoints, Gokyo Ri and Kalapathar.
  • Everest Base Camp and emerald lakes
  • Lodge trekking with full support crew

Everest Three High Passes Trek is your precursor for the bigger things to come. Our cosy lodge-based Everest Three High Pass Trek swings through an alpine circuit of the jagged Khumbu and wades through three formidable passes.

Renjo La Pass, Cho La Pass and Khongma La Pass connect the sublime valleys of Thame, Gokyo and the Imja Khola. High Passes, Panoramic viewpoints and Glacial lakes are the key highlights of this Everest three high passes trek. Experience Everest in a full picture in a single itinerary without missing any major places while following proper acclimatization and safety backup. 

Everest Three High Passes Trek Overview

Our Three High Passes journey commences from the well-known Khumbu Valley, the abode of the Sherpas; we ideally haul up at the lively Namche bazaar for two nights to acclimatize before hitting trails. From Namche, we detour the main trail to Everest base camp and trek to Thame valley. We do this trek in a clockwise direction starting with Renjo La  Pass and concluding with Khongma La Pass. This route will provide better views of the mountains as we move closer to our objectives.

From Renjo La Pass, We move to the venerated Gokyo lakes for 2 blissful nights and climb Gokyo Ri (5,357m/17,575ft). Gokyo Ri is a major viewpoint providing panoramic views of mountains. The next day we plod up to snowy Cho La at (5,420m/17,783ft) before making it to Everest Base Camp & the breathtaking Kalapathar for some heavenly views of the surrounding Everest landscapes.

Once we’ve done hereabouts, we return to Lobuche and complete the final objective of our Everest Three High Passes Trek, Khongma La Pass (5,535m/18,160ft). From Chukung, we retrace back and meet up with the Everest trails via the lovely villages of Dingboche & the famous Tengboche monastery. On this circuit, as we go through a clockwise direction, we get wonderful chances to acclimatize on quieter trails in the valley of the Bhote Kosi; while savouring stunning views of the tallest mountains on the planet, glacial lakes & sublime valleys that make the whole venture worth the go.

Since most of our hikes go above 4000m, this trip would not be appropriate for greenhorns but will surely be a great outing for those who are mountain fit and have trekked high altitudes before. Highland Expeditions will be your one-stop solution for a holiday of this kind because some of us were born on these parts of this trek that you’ll undertake for the journey of a lifetime…that has it all!!

How tough is Everest Three High Passes Trek?

Everest three high passes trek is considered challenging due to the longer duration trek/climb in a remote and isolated area that goes above 5500m and you need to sleep at an elevation of 5000m+ for multiple days. This grade doesn’t involve the usage of technical equipment (Harness, Ice Axe, Crampons, Mountaineering Boots, Ascender). Previous experience of trekking at high altitudes is essential but not mandatory. You should be in excellent physical shape to take part in the Everest High Passes trek. Our three high passes trek is a fully lodged based holiday with a full support crew to assist you. 

Please Note: We will go the lengths to follow the itinerary given above, at times local trails or unpredictable weather patterns may necessitate slight changes if necessary. The trekking itinerary may also sometimes vary slightly depending on our trekkers' acclimatization rates. This adventure goes into wild territory above the timberline, so we seek to request maximum flexibility if and when required for the success and safety of your trip and your life. 

Trip Itinerary

  • Day 01 - Arrival in Kathmandu [1,350m/4,430ft]

    Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggages in the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard of Highland Expeditions at the exit of arrival hall. Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street

    • Meal: None
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 02 - Kathmandu exploration & trek orientation [1,350m/4,430ft]

    Today we explore Kathmandu on an organized sightseeing tour. This will include a visit to the Bodhnath Stupa, one of the biggest Buddhist shrines in the world. We also visit Pashupatinath, located on the banks of the holy Bagmati River and home to the most famous Hindu temple in the country. Here we will see Hindu holy men (sadhus) and pilgrims performing ritual bathing, and occasionally, funeral pyres burning on the ghats. The cremation site here is used by the royal family and also for the simple man living next door. Your early afternoon will be free to relax in the hotel garden or visit Thamel for some curious shopping. You will be given your trek departure orientation in the afternoon by our senior guide.

    • Meal: B
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 03 - Kathmandu - Lukla - Phakding [2,600m/8,531ft]

    After an early morning b/fast, we take the flight from Kathmandu to Lukla at 2827m on STOL aircraft. Flight time is about 30 minutes to the airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. After landing we will have time to explore the village while the Sherpa crew sort out and load the trekking equipment. In the afternoon, we begin the trek by descending towards the Dudh Kosi River, where we join the main trail to Namche Bazaar, just above Chaurikharka at 2713m. The walking is easy and after passing through the small village of Ghat at 2550m, it’s a short walk to Phakding where we’ll stay overnight.

    Overall elevation gain tonight from previous night: 1,250m/4,100ft

    Update: All STOL flights to and from Lukla may be conducted from Ramechap airport during peak season time (Apr-May & Sept-Nov), making Ramechap a base for all Lukla flights. This change in the flight base for Lukla flights is being introduced in order to ensure smooth flight operation without any air traffic and delays. Ramechap airport is located 130 km east of Kathmandu and takes 4 hours drive to reach. If the flights are conducted from Ramechap airport then you will need to wake up at around 2 am and drive 4 hrs to Ramechap airport and then board a flight to Lukla. The flight time from Ramechap airport to Lukla is only 12 minutes.

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 3 - 4
  • Day 04 - Trek to Namche Bazar [3,450m/11,319ft]

    From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park which was set-up in order to protect and preserve the fragile mountain environment. We then take a steep hike to Namche. If the weather is clear, we get the first glimpse of Mt Everest. Namche is the main trading village in the Khumbu and has a busy Saturday market - a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La. We spend a night at a pretty comfy hotel in Namche.
    Overall elevation gain tonight from previous night: 850m/2,788ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 6 - 7
  • Day 05 - Acclimatization day & overnight at Namche [3,450m/11,319ft]

    We remain at Namche for a second night to allow for proper acclimatization to the altitude. Namche is a prosperous village, situated in a large protected hollow. It gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. After breakfast, there are a number of options: perhaps a walk towards Thame (3810m) above the beautiful Bhote Khola river valley, or a visit to the National Park Headquarters to see the interesting displays of Sherpa lifestyle and culture. There is also a mountaineering display and details of the park’s flora and fauna. Your guides will be on hand to offer advice and escort you on your walks.

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 3 - 4
  • Day 06 - Trek to Thame [3,800m/12,468ft]

    From Namche the route turns west and the trail is almost level as we head up the Bhote Kosi Valley, once a popular trading route into Tibet. Along the way we pass many prayer flags and Mani stones, all indicative of the Tibetan Buddhist culture of this area. After descending to the Bhote Kosi the trail climbs steeply to Thame. From here there are good views of the peaks of Teng Kangpoche and Kwangde. To the north is the Nangpa La, the pass leading to Tibet. Thame Gompa is situated above the village overlooking the valley and is the site for the spring celebrations of the Mani Rimdu festival.
    Overall elevation gain tonight from previous night: 350m/1,148ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 4 - 5
  • Day 07 - Trek to Lungde [4,500m/14,764ft]

    The high valley beyond Thame sees few trekkers and remains the simple realm of yaks, farming and Sherpas. You walk through some really old, genuine Himalayan villages that mix together almost invisibly into the landscape before arriving at Lungde. We ascend all the way up to Lungde at (4500m). In the course of the hike, we can see great views of the vast Himalayan range up to Renjo la including the lovely views of Kyajo Ri as we arrive at Lungde.
    Overall elevation gain tonight from previous night: 700m/2,296ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 5 - 6
  • Day 08 - Rest and acclimatization day at Lungde [4,500m/14,764ft]

    Climb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatizing gets a further boost with our hike today and as we climb nearby hills with gasping breath we soon realize the gritty climb was worth the go. Doing this acclimatization helps in adapting with the high altitude, afterwards retrace back to Lungde for a free afternoon to rest.

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 3-4
  • Day 09 - Traverse Renjo-La [5,340m/17,520ft] and trek to Gokyo [4,800m/15,750ft]

    Today it’s an early start for the trek up and away from the Bhote Khosi towards the ‘twin lakes’ below the Renjo La. Cutting through the lakes, we continue our approach to the Renjo La, following a well-used trail, with stone steps leading almost all the way to the top. We reach the summit prayer flags fluttering in the wind (5340m) after a long morning's walk and take time to benefit from the views across the ranges to Mount Everest - simply incredible. Then, after an initially steep descent, which may be snow covered, the trail becomes well set out once more with stone steps which descend towards the lakes of Gokyo. The third lake is known as Dudh Pokhari and on its east shore is the summer settlement of Gokyo at (4790m).
    Overall elevation gain tonight from previous night: 300m/984ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 8 - 9
  • Day 10 - At Gokyo [4,800m/15,750ft]

    After the long haul of crossing the Renjo La, there's the option today to chill out and go cool. Those who wish to make the most of this high and wild place can hike up to the 'Fifth Lake' for the ‘Scoundrel's View' of Everest. We spend a second night at our Gokyo lodge after exploring far and wide.

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 3 - 4
  • Day 11 - Hike to Gokyo ri [5,357m/17,575ft] and trek to Thangnak [4,750m/15,584ft]

    After doing Gokyo, we next head up to Gokyo Ri which lies at the northern edge of Dudh Pokhari, a standard viewpoint for Everest and Cho Oyu and for the glorious panorama encompassing the lakes and across the Ngozumpa Glacier towards the Cho La. The ascent is pretty tough and takes approximately 3 hours for the round trip. Group members wishing to make this ascent will have a reasonably early start and will be guided by the trip leader or one of the Sherpa staff. Reverting to the lodge for an early lunch, we will then set off on the next phase of our journey. Descending to the ‘second’ lake, we then climb to the ridge of the moraine overlooking the Ngozumpa Glacier. The route across the glacier is well marked by cairns and takes around 40 minutes. We climb off the glacier at the place known as Thangnak at (4700m) and check into one of the teahouses available around.
    Overall elevation gain tonight from previous night: -50m/-164ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 6 - 7
  • Day 12 - Traverse Chola pass [5,420m/17,783ft] and trek to Dzongla [4820m/15,814ft]

    We make it an early start for the tall day across the Cho La (5420m). Approaching the pass, we cross a large boulder field. Beyond this very old moraine, the climb to the pass is steep in places, involving some easy scrambling. The upper part of the route can be snow-covered, particularly after November. From the pass, there are excellent views including a completely different facet of Ama Dablam, now seen from the North West. The descent from the pass involves the crossing of a small glacier (often snow-covered) which is fairly straightforward. We descend to the grazing pastures below, the trail becoming more and clearer as we approach Dzongla (4830m) for a well-earned rest.
    Overall elevation gain tonight from previous night: 70m/230ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 7 - 8
  • Day 13 - Trek to Lobuche [4,910m/16,109ft]

    After crossing by some of the teahouses of Dzongla, we plod higher onto the pretty risky moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt Everest. From hereabouts, the trail lowers and goes by the west side of the valley to Lobuche. The sunset on Nuptse from this point is an amazing sight to behold.
    Overall elevation gain tonight from previous night: 90m/296ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 4 - 5
  • Day 14 - Trek to E.B.C [5,364m/17,559ft] and trek back to Gorekshep [5,140m/16,864ft]

    A real early start is required to reach the Everest Base Camp. It takes several hours as the trail weaves its way through ice pinnacles and past the crevasses of the Khumbu Glacier. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake.Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the risky route through the Khumbu icefall. Mountaineer's tents stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. On the return leg, we can take a higher route to get a grand view of the Khumbu icefall and the route to the South Col. We return to Gorakshep for a restful night.
    Overall elevation gain tonight from previous night: 230m/755ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 7 - 8
  • Day 15 - Hike up to Kalapatter [5,545m/18,193ft] and trek back to Lobuche [4,910m/16,109ft]

    This morning after breakfast, we have the option to climb Kala Patar, one of the premium viewpoints for Everest and the Khumbu Valley. Aiming to make the most of the usually fine sunny morning climate, we have another early start at first light to make the short (2 hour) ascent of Kala Patar at (5545m). Returning to Gorak Shep, we have breakfast before back tracking our steps to Lobuche at (4930m)
    Overall elevation gain tonight from previous night: -230m/-755ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 6 - 7
  • Day 16 - Traverse Kongma la [5,535m/18,160ft] and trek to Chukung (4,730m/15,518ft)

    Not given the credit it truly deserves, the Kongma La is a gritty tough pass. The views from the Kongma La are really fabulous, especially towards Makalu in the east, of Ama Dablam's North Ridge and of Nuptse towering immediately over your head. The active village of Chukung is about 4 hours beyond the pass.
    Overall elevation gain tonight from previous night: -180m/-591ft

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 7 - 8
  • Day 17 - Trek to Tengboche [3,800m/12,468ft]

    From Chukung, the trail contours on to the side of the valley, high above the Dudh Kosi. We get our first really good views of the great peaks of the Khumbu including Mt Everest, Lhotse, Nuptse and Ama Dablam. Passing by several villages and numerous tea shops where we can rest before making the steep climb to Tengboche. Although the hike up the zigzag path is tiring, it presents us with many beautiful sights of rhododendron bushes with beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in the Khumbu. A spectacular panorama of Everest, Lhotse and Ama Dablam rising in the horizon can be seen from our lodge.

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 6 - 7
  • Day 18 - Trek to Namche [3,450m/11,319ft]

    We continue to follow the river and, after crossing it, climb back up through birch and rhododendron forest while enjoying views of Kwangde, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kantega and Thamserku are just a few of the Himalayan giants that will be seen. From Tengboche we descend to the bridge over the Dudh Kosi. At Phunki Tenga, we get to see the water driven prayer wheels, before making our way back to proactive Namche for a happy chill out night and a good sleep in a good hotel

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 6-7
  • Day 19 - Trek to Lukla [2,800m/9187ft]

    Our last day of trek following the Dudh Kosi River down to Lukla. It’s only a gradual walk along the Dudhkhosi river after our steep descent from Namche. We’ll have lunch on our way and we make the final climb up to the airstrip at Lukla. Rest of the day is free and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways least expected. This is our final day on these fantastic mountains. Later we celebrate our successful completion of trek with our Sherpa guides and porters who we’ve got to know so well & are now good friends. It’s a pleasure to end this wonderful trip on a happy note. We then slumber into blissful sleep.

    • Meal: B, L, D
    • Accommodation: Teahouse / Lodge
    • Trekking Hours: 6-7
  • Day 20 - Fly back to Kathmandu [1,350m/4,430ft]

    We get up early in the morning, enjoy our b/fast & get ready for the arrival of our aircraft for the flight back to Katmandu. On our touchdown at the Kathmandu airport, we will be met by our office reps and transferred to your hotel. Rest of your day is free to do your own things.

    • Meal: B, L
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 21 - In Kathmandu [1,350m/4,430ft]

    Free and easy day to spend, perhaps doing shopping or rest at hotel’s beautiful court-yard. At eventide, we will relish a farewell dinner to celebrate your successful completion of the ‘Three high passes trek.’ While enjoying our supper, we will also be entertained to a scintillating cultural dance performed by the local belles
    Please do not hesitate to let us know if you would like to extend your stay. Kindly email us for more details on extensions.

    • Meal: B
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 22 - International departure

    Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. Keep in touch and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.

    • Meal: B
    • Accommodation: None

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Dates & Price

Our trips are available on both fixed departure and private group basis.

If you are looking for a group to join this trip please click the Fixed Departures tab for more information on departure dates, availability and price. All our fixed departures are guaranteed to run. Or, if you would like to do this trip alone, or with your friends, families & colleagues in a private group style, please fill out the contact form in Private Group tab and send us your message. We will organize a private trip for you at your preferred dates catering any request you may have.

Check Available Dates

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Trip Start Date24 Sep, 2023
Trip End Date15 Oct, 2023
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Trip End Date22 Oct, 2023
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Trip End Date25 May, 2024
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Trip Start Date28 Sep, 2024
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Trip End Date10 Nov, 2024
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Trip Start Date02 Nov, 2024
Trip End Date23 Nov, 2024
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Trip End Date01 Dec, 2024
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Cost Inclusion

  • All meals (B,L,D) on OPEN/CHOICE Menu whilst on trek with tea & coffee.
  • Twin sharing accommodation at Kathmandu guest house or similar category for 4 nights with breakfast
  • All required permits for trek
  • Internal flights (KTM-LUA-KTM)
  • Experienced local trek leader with 1:4 assistant guide to client ratio
  • Full support crew with 1 porter for every 2 trekkers
  • Sightseeing of Kathmandu including guide and entrance fees
  • Kathmandu airport transfers and escorts on private vehicle
  • Comprehensive first aid kit with high altitude medicines and oxygen
  • Satellite phone for emergency purpose
  • Duffel bag, Sleeping bag with liner and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek)
  • Staff insurances and allowances
  • Trek completion certificate (Upon request)

Cost Exclusion

  • International airfare, Visa and travel insurance
  • Meals at Kathmandu
  • Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
  • Personal expenses
  • Gratuities for staff

Essential Information

Difficulty

Grading: Challenging

Duration: 2-3 Weeks
Physical Rating: 5-6

Longer treks reaching up to an elevation of 5500m where some of the famous mountaineering Base Camps are located and you need to sleep at an elevation of 5000m for a few days. Physically strenuous, involving daily trekking of approximately 6 – 8 hours. No previous trekking experience is required but you should be moderately fit and must enjoy walking and be adaptable to high altitude conditions.

Prerequisities

No previous experience of trekking is required but you should be moderately fit and must enjoy walking and be adaptable to high altitude conditions. Having previous experience is definitely beneficial but it is not mandatory to participate in this trip. All travellers need to be in good physical health in order to participate fully in this trip. We strongly advise you to prepare yourself for the trip at least 3 months prior to your trip date by doing regular exercises, going on hiking, running or gym. The fitter you are, the more enjoyable you will find the experience of trekking. All our trip itinerary has been devised keeping every aspect in mind and allows ample time for acclimatization

Best Season

The best seasons for Everest three high passes are Autumn (latter half of September till December) and Spring (latter half of March until mid-May). On both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain etc.)
Monsoon and Winter seasons are not recommended for Everest three high passes trek. 

Autumn/Fall:
Slightly colder than Spring but presents clear views of the mountains. The mornings are clear providing best mountain views, days are warmer and night time will get cold and frosty. The temperature during Autumn varies from lowest -10 degree Celsius at Gorekshep to warmest 25 degree Celsius at Lukla/Phakding.

Spring:
Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. Temperatures will drop considerably as you ascend higher every day. During the spring season, the base camp will be full of tents as Apr-May are preferred time to climb Mt. Everest.

Read more about the best time: https://highlandexpeditions.com/best-time-to-visit-nepal/

Accommodation

Hotel: 4 Nights, Teahouse/Lodge: 17 Nights

Kathmandu: 
In Kathmandu, we stay at Kathmandu Guest House, a well-known hotel where many famous celebrities like Beatles, Ricky Martin, Jeremy Irons and others have stayed. Centrally located in Thamel, the hotel also boasts of a beautiful garden where you can relax and enjoy the greenery. Breakfast will be provided in the hotel and your accommodation will be on twin sharing basis and if you would like to have a single room, upon request you are required to pay single supplement price as stated in the trip costing.
Regardless of whether you're coming back from the mountains or touching base from the airport, come and unwind at the hotel beautiful garden, request some fine Italian espresso or a chilled Beer, and escape in the memorable surroundings of Kathmandu's most adored guesthouse.

On Trek:
Your accommodation on the trek will be on a simple mountain lodges run by the local people with basic and shared facilities. Trekking in the (Everest area) does not need tremendous logistics in accommodation as there are many clean and friendly Lodges along the trail. Rooms are basic, normally just a bed with a pillow and blankets but with a wonderful view from your window.  All the teahouses/lodges have a spacious warm dining room-lounge. The rooms are fairly basic. Blankets are generally provided by the teahouse but we will provide a warm sleeping bag to everyone. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.

Meals

All meals are included during the trek to Everest base camp (Day 03 to Day 15). We will provide three meals a day (B, L, D) during the trek. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza and apple pie. Despite the fact that meat is available in the teahouses, we prompt against eating it on the trek. The meat has frequently been conveyed in the warmth from lower elevations for a few days before arriving at the teahouses and can cause stomach upsets or disease. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way.

If you have any special dietary requirements please let us know in advance and we will be sure to pass your message to your guide. For a gluten-free diet, we highly recommend you to bring extra foods especially for breakfast as your options for the breakfast will be limited. In Kathmandu, only breakfast will be provided to give you the maximum flexibility in deciding where what and with whom to eat for lunch and dinner.

Meals worth USD 600-800 are included on this trek. 

Travel Insurance

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and leave a copy next to your kin. You must ensure that your insurance provides an adequate level of protection and covers you for the activities involved.

More information: Travel Insurance

Approach

Our Everest Three High Passes trek route follows a careful approach with ample time for acclimatization, less trodden route and breathtaking sceneries along the way. We will begin the Renjo La Pass and complete with the Khongma La. With this approach, the views will be always ahead in front of you and we have allowed rest and acclimatization days.
With over 30 years of experience in trekking and climbing in the Himalayas, we have carefully tailored each of our itineraries. We put a lot of care into all the details when it comes to executing any of your ventures. Safety is always a priority while travelling with Highland Expeditions and we have applied this strictly on our approach.

Group Size

Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of the group varies, minimum no of persons required to operate the trip is 1 and the maximum is 12 people.

Backpack/Baggage

You will only carry your day pack carrying the essential items (Water, Cameras, Extra Fleece, Rain jacket, Sunscreen, Snacks, Valuable Items etc.) that you may need during the walk. Rest of your stuff will be carried by the porter. We provide 1 porter to every 2 participants and we also provide a duffel bag to put your trekking gears. 

Typical day on trek

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.

After a hearty breakfast, we set off on the day's walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After 3-4 hours of walk, we stop for lunch mid-day.  The afternoon's walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, to wash your clothes or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day's adventures, before heading off to bed for a well-earned sleep.

Training

Everest Three High Passes Trek is a premier adventure trek in Everest region that most ardent backpackers, hikers, and lovers of wild places aspire to. The trek is graded challenging and training yourself well ahead will definitely improve your performance during the trek. Answering this question can be a challenge because everyone is starting from a different base of fitness, age, lifestyle, and diet (what you eat on a daily basis). 

Always consult with your doctor first to establish if you are healthy enough for the challenges of all-day trekking at high elevation for over a week. Once cleared for takeoff, so to speak, consulting with a qualified trainer, and a nutritionist may also prove beneficial, though many do not.

Read this to find out more about how to train for Everest base camp trek. This is an outline prepared to offer some guidance and tips as to how to begin training for Everest treks.

Guide

We possess a deep passion for alpine adventure & the outdoors, and with the small professional group we have on board, we’ve notched up experience that spans almost 3 decades on some of the most isolated trails and highest peaks. We take great pride in calling ourselves a ‘high-altitude adventure specialist’ and all this is due to our diverse and qualified team of guides. Most of our guides were born in these parts & have relatives living in other parts of the regions where they were born in.

Your trip will be led by a qualified guide with 1 porter to every 2 participants and 1 assistant guide to every 4 participants. 

Drinking Water

Yes, we provide boiled water for the drinking purpose on all our treks and climbs. During meals time, you can ask the boys to fill the hot water for you. We strongly discourage the use of single-use plastic bottles such as mineral water on all our trips. Carrying a hot water bottle is highly recommended. 

Safety Measures

Safety is always a priority while travelling with Highland Expeditions. Our Everest base camp trek itinerary is devised keeping every aspect in mind, allowing proper acclimatization, rest days and walking hours. On all our Everest base camp trek, we send supplementary oxygen system and a comprehensive medical kit be it a group of 1 or 12. Besides, we also have a high staff to client ratio on all our treks. 

Trip Style

Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our departures section for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people. If you want to do something that is not included in our trip list, we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.

Other Information

Other information such as (Insurance, Arrival Instructions, Visa and Passport etc) required for the trip will be provided after your trip confirmation. Please feel free to get in touch with us if you require more information about the trip.

Equipment List

The gear listed below is recommended for this kind of trips. We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.

Clothing and Footwear

- Long-sleeved shirts
- T-Shirts
- Trousers
- Warm Jackets/Sweater/Pullover
- Waterproof jackets and trousers
- Thermal
- Inner wears
- Undergarments
- Warm socks
- Warm Hat, Gloves and Bandana/Scarf
- Extra clothes to wear in Kathmandu when you come back from the trek.
- Trekking shoes
- Slippers/Flip flops to wear at camp
- Daypack 30-35 litres (To carry your sunblock, water, camera, waterproof jackets and others that you may require while trekking)

Documents

- Passport with visa and validity of 6 months after your trip completion
- 4 copies of passport size photos for permits and official formalities
- Travel Insurance (Please refer to the general information page for more detail about it)
- Flight tickets
- Credit cards in case of emergencies
- Driving ID or any other ID in case of loss of your passport.

(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)

Others

- Headlamps with extra batteries
- Sunglasses with UV protection
- Camera with charger or spare batteries
- A pair of trekking poles
- Water bottle one (1) litre
- Laundry bag to keep the dirty clothes
- Large plastic bags to keep the clothes dry
- Padlock
- Binoculars
- Reading materials, notebooks and pens

Toiletries and hygiene

- Quick-drying towel
- Small face towel
- Toothbrush &Toothpaste
- Deodorants, Soap and Shampoo (Smaller bottle)
- Face and body moisturizer, Sunscreen and lip balm
- Hand sanitizer/Antiseptic wipes
- Hygiene products
- Basic first aid kit

The gears listed below will be provided by us for the trek. Down Jacket and Sleeping Bag must be returned after the completion of the trek.

- Down Jacket
- Sleeping bag 
- Duffel/Kit Bag

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Reviews

Paul Jan 30, 2020

Well organised trip with excellent support from guides and sherpas; nothing was too much trouble. 5-star experience with Highland Expeditions. The trip was everything I expected and more, fantastic mountain scenery.

Karen Shore Apr 08, 2019

My overall experience of Everest three high passes trek with Highland Expeditions was fantastic. Everything on the trek and the logistics, I found to be of the highest quality and standard. The sleeping bag and down jacket they provided was amazing, keeping me warm even on the coldest nights. The trek was well planned and every detail was planned and executed with precision. I would definitely recommend Highland Expeditions to anyone I know who is interested in this experience. 



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