Group Size
Min 2 Max 12
Duration
17 Days
Grade
Designed for active individuals, these trips involve moderate physical activity, typically including multi-day treks with daily walks of 4-6 hours on varied terrain. Expect gradual altitude gains but no technical challenges. Suitable for those with a basic fitness level. Perfect setting of introduction to trekking in Nepal. Expect ups and downs as well for there will be hills to climb as well and the well-known ‘Nepali flat’ – a little bit up and a little bit down.
Max. Altitude
3,840m/12,599ft
Activity
Trekking in Nepal
Meals Included
In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided
Accomodation
Stay in hotels while in the city and in lodges during the trek
Best Season
Mar-Nov
Must-See Highlights of Upper Mustang Trek
- Feel the spirituality as you walk through many gompas, chortens, prayer flags, and caves.
- Explore the history of Lo Manthang after visiting the king’s palace.
- See how Tibetan culture influences the daily lives of the locals.
- You can walk freely without worrying about rain since this area is dry.
- Experience the spirituality of the Tibetan-like people and monks with their prayer flags.
- Observe the daily life and culture of the locals who live closely, like Tibetans.
- Enjoy the beautiful views of Nilgiri, Annapurna, Dhaulagiri, and other mountain ranges.
17 Days Upper Mustang Trek Itinerary
Arrival in Kathmandu
Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggage at the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and escort you to your hotel in Kathmandu. Please look out for a placard for Highland Expeditions at the exit of the arrival hall. Welcome drinks will be served, and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street.
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
O/N Elevation:
1,350m/4,430ft
Drive to Pokhara
After breakfast, we start our journey with a 7-8-hour drive to Pokhara, 200 km west of Kathmandu. We reach our hotel by late afternoon, refreshed, and familiarized ourselves with our surroundings.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Hotel
Max Elevation:
827m/2,714ft
O/N Elevation:
827m/2,714ft
Fly to Jomsom and trek to Kagbeni
After touchdown at Jomsom, we hit the trail to the Kaligandaki plains. The road diverts to the right bank of the river plain, and our hike is pretty easy going with a few ups and downs. Most of the way to Ekali Bhatti (Lonely Inn), there are three or four tea houses. It used to be the only teahouse in the area when it got its namesake, ‘Ekali–Bhatti’. From here, the path splits two ways; the higher route leads to Muktinath, and the other route takes us to the upper Mustang and Tibet via Kagbeni. Our trail heads past Eklai-bhatti towards the Northwest. The walking gets much easier on a gradually winding route as the road widens. We walk further on the riverbed towards the windswept village of Kagbeni for the overnight. The famous film ‘Caravan’ was shot in this area some years ago.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
3-4 hrs
Max Elevation:
2,810m9,217ft
O/N Elevation:
2,810m9,217ft
Trek to Chele
Our day pans out with a special Restricted Area Permit checkup, and we proceed from here on to the riverbank of Kaligandaki upstream. We come across scenic, quaint places to stop through the sandy and windy trails during the walk. This trail fluctuates up and downhill. We first reach Tangbe village, which has narrow alleys amongst whitewashed houses and fields of buckwheat, barley, wheat, and apple orchards. From there, we trek forward to Chhusang and, after crossing the river, head up to the huge red chunk of conglomerate that has fallen from the cliff above, forming a tunnel through which the Kaligandaki follows. We head on to small ridges before we reach the village of Chele and our teahouse lodge for the night.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
6-7 hrs
Max Elevation:
3,050m/10,007ft
O/N Elevation:
3,050m/10,007ft
Trek to Syangboche
Today, we climb to Taklam La Pass at 3,624m through plateaus and narrow stretches with views of Tilicho Peak, Yakawa Kang, and Damodar Danda. We then descend a little to the village of Samar. Then, climb the trail above Samar village to the ridge, which descends steeply to a stream. Another 3 hrs of continuous hiking brings us to Syangboche. On the way, we relax along the cool streams and juniper trees. Locals hereabouts use the dried leaves of junipers as incense to invite deities and start any auspicious work. We also pass by a cave famously known as Ramchung Cave. After exploring the cave, we return to our lodge for the night.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
6-7 hrs
Max Elevation:
3,860m/12,661ft
O/N Elevation:
3,800m/12,465ft
Trek to Ghami
Today’s journey is more or less a descent with a few short climbs all the way to Ghami. Once outside the walled Lo Manthang village town, the path leads to a steady climb to a pass that offers the last glimpse of Lo Manthang. The walk from here onwards is gradual on downhill slopes, most of the way to the village of Ghami. It is another important village in this once-upon-a-time thriving region. We get set for the night in our teahouse lodge.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
6-7 hrs
Max Elevation:
4,010m13,153ft
O/N Elevation:
3,520m/11,546ft
Trek to Tsarang
From Ghami, the route climbs slowly through fields up the valley’s center, passing below the Tama Gung settlements. Our hike continues across the head of the valley to the Nyi La pass at 3,950m, the trek’s highest point. The pass itself happens to be the southern boundary of Lo. From here, a gradual descent for half an hour brings us to a junction; the right path leads directly to Tsarang, while the left goes to Ghami village, one of the main areas of the Lo region we passed through previously. Our route drops below the blue, grey, and red cliffs across the valley to a steel bridge across the Tangmarchu River.
The path then climbs past the long and magnificent stretch of a Mani wall, probably the longest one in Nepal. From hereabouts, the final climb of the day brings us to a 3,600m pass; after the last pass, a gentle descent leads to our overnight halt at Tsarang, an interesting village with a maze of fields, willow trees, and a huge five-story white Dzong with a red gompa perched on the edge of the Kali Gandaki gorge. Tsarang has its own electricity system. This is an interesting area to spend the night.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
6-7 hrs
Max Elevation:
3,870m/12,694ft
O/N Elevation:
3,560m/11,677ft
Trek to Lo Manthang
This is an interesting day because we trek to Lo-Manthang, which offers superb views of Nilgiri, Tilicho, Annapurna I, and Bhrikuti Peak. The trail first descends to Charang Chu Canyon and climbs steeply after crossing the river. Further, it ascends gently to the 3,850m windy pass of Lo, from which you can see the Lo-Manthang Valley. While descending to Lo-Manthang, views of the walled city and its hills on the Tibetan border appear outstanding. We stay at a hotel in this ancient capital for our overnight stop.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
5-6 hrs
Max Elevation:
3,950m/12,957ft
O/N Elevation:
3,810m/12,497ft
Explore Lo-Manthang
Spend the day immersing yourself in the rich history and culture of Lo Manthang, the ancient walled capital of Mustang. The morning begins with a warm breakfast before exploring Jampa Gompa and Thubchen Gompa, two centuries-old monasteries adorned with intricate murals and Tibetan architecture. A stroll through the narrow alleys of Lo Manthang reveals its medieval charm, traditional homes, and prayer wheels.
In the afternoon, embark on a short hike or horseback ride to the Chhoser Cave Dwellings, a network of ancient sky caves used as meditation chambers and burial sites. After returning to Lo Manthang for lunch, enjoy a breathtaking sunset view over the Nilgiri and Annapurna ranges. The day ends with cultural interactions with locals and a cozy dinner, preparing for the next leg of the Upper Mustang trek.
Meals:
B,L,D
Accommodation:
Teahouse/lodge
Duration:
6 hrs
Max Elevation:
4,000m/13,120ft
O/N Elevation:
3,810m/12,497ft
Trek to Dhakmar
While returning from Lo-Manthang, we head down a dissimilar route to the one we came by. We trek to Dhakmar via Gyakar, with more than 1200 years of Ghar Gompa and Guru Rinpoche as its central figure. The Gompa is also famous for its rock paintings. According to a mythical legend, anyone who makes one wish at the Ghar Gompa will have their wishes fulfilled. We explored the local area with the likelihood of dusty wind, so we should hike in the morning.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
6-7 hrs
Max Elevation:
3,950m12,956ft
O/N Elevation:
3,820m12,530ft
Trek to Geiling
Today, after a long walk, we head back to Geiling for our overnight stay, which takes about 5-6 hours. After arrival, we enjoy lunch and spend the rest of the day exploring the area. However, we reckon it will be dusty and windy in the afternoon, so walking in the evening is better. We make an overnight stop at the village of Geiling.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
5-6 hrs
Max Elevation:
4,010m/13,153ft
O/N Elevation:
3,570m/11,710ft
Trek to Chuksang
From Geiling onwards, it will be one of the most pleasant walks as we will lose altitude daily. The trek follows an easy descent towards the Kaligandaki River Valley, passing through the old villages. Overnight at Chuksang.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
5-6 hrs
Max Elevation:
3,860m/12,661ft
O/N Elevation:
2,980m/9,775ft
Trek to Jomsom
On reaching the riverbed at Ekale-Bhatti, we reach a small settlement with about 3-4 teahouses, where we can take a breather for some time. From here onwards, it can get very windy in the afternoon, as our walk follows a gentle trail for another two hours till the large town of Jomsom is reached for our overnight accommodation.
Jomsom, a large village town, is the Mustang region’s headquarters, with a small airstrip just above the river Kaligandaki. Here, we will have sufficient time to celebrate with local apple products like cider, brandy, and pure apple juice. From Kagbeni to Larjung, this area is famous for its delicious apples and by-products. A few swigs of apple brandy could set our moods on a high after a wonderful, memorable trip we had just completed.
Meals:
B,L,D
Accommodation:
Teahouse/Lodge
Duration:
5-6 hrs
O/N Elevation:
2,720m/8,922ft
Fly to Pokhara
After breakfast, we will check in at the airport to fly back to Pokhara. This dramatic 15-minute flight between the gorge of the two huge mountains of Annapurna and Dhaulagiri is a nervy, tingling experience we will enjoy. Upon arrival at Pokhara airport, our guide will transfer us to the lakeside hotel. We will spend the rest of our time exploring the lake and then spend the night at our hotel by the lake.
Meals:
B,L,D
Accommodation:
Hotel
O/N Elevation:
827m/2,714ft
Drive back to Kathmandu
We will return to Kathmandu on this day. Kathmandu is 200 km from Pokhara. The Prithvi Highway links Pokhara with Kathmandu. It takes 6 hours to reach Kathmandu from Pokhara by bus. You will be transferred to the hotel, where you will have a pleasant stay.
Meals:
B,L
Accommodation:
Hotel
O/N Elevation:
1,350m/4,428ft
Free day in Kathmandu
It’s a free and easy day to spend, perhaps shopping or resting in the hotel’s beautiful courtyard. You can buy souvenirs to take home. Return to the hotel for dinner and overnight stay.
Meals:
B
Accommodation:
Hotel
O/N Elevation:
1,350m/4,428ft
International departure
Thank you for joining us on this trek. It has been a pleasure getting to know you. We hope this venture has enriched your experience with happy memories. Keep in touch, and we hope to hear from you soon. Bon voyage for a safe and pleasant trip home.
Meals:
B
Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather or health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Availability
Our trips are available as both group departures and private experiences.
If you’re looking to join a group, simply click the Dates & Prices tab to view available dates, pricing, and current availability. The trip prices may increase or decrease based on availability and demand. All group departures are guaranteed to run once a booking is confirmed. If you prefer a private trip with your friends, family, or colleagues, visit the Private Trips tab and fill out the contact form. We’ll tailor the trip to your preferred dates and accommodate any special requests you may have.
Note for solo travelers: Some of our trips (see Group Size details) require a minimum of two participants to confirm the departure. If you’re booking as a solo participant, please contact us before making a booking to check availability for those departures.
DATES
PRICE
DEPOSIT
AVAILABILITY
17 Days
3 Apr, 2026 - 19 Apr, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
17 Apr, 2026 - 3 May, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
1 May, 2026 - 17 May, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
15 May, 2026 - 31 May, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
5 Jun, 2026 - 21 Jun, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
19 Jun, 2026 - 5 Jul, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
3 Jul, 2026 - 19 Jul, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
17 Jul, 2026 - 2 Aug, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
1 Aug, 2026 - 17 Aug, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
17 Days
14 Aug, 2026 - 30 Aug, 2026
USD 2,399
20% Deposit
USD 479.80
12 in a group
Available
Ready to create your perfect adventure? Please fill out the form below to share your preferences. We’ll get back to you with a customized trip designed around your goals, interests, and schedule. Let us handle the details — your journey, your way.
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Cost Inclusion
- All meals (B, L, D) on OPEN/CHOICE Menu whilst on a trek with tea & coffee.
- Twin-sharing accommodation at Kathmandu guest house or similar category for 3 nights with breakfast.
- Twin-sharing accommodation at a 3-star hotel in Pokhara for 2 nights.
- Internal flights (PKR-Jomsom-PKR).
- All required permits for the trek (USD 530).
- Accommodation at clean and cozy teahouses/lodges on trek.
- All ground transfers are as mentioned in the itinerary.
- Experienced local trek leader with a 1:4 assistant guide-to-client ratio.
- Full support crew with 1 porter for every 2 trekkers.
- Kathmandu airport transfers and escorts.
- All ground transportation, as mentioned in the itinerary, is on a private vehicle.
- Comprehensive first aid kit.
- Duffel bag, Sleeping bag with liner, and Down Jacket (Sleeping bag and down jacket must be returned after completion of the trek).
- Staff insurance and allowances.
- Trek completion certificate (Upon request).
Cost Exclusion
- International airfare
- Nepal Visa
- Personal Travel insurance.
- Meals at Kathmandu.
- Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason).
- Personal expenses – Drinks & Souvenirs.
- Gratuities for staff.
FAQs About Upper Mustang Trek
Beyond the Tiji festival, what cultural interactions can a trekker expect in Upper Mustang?
Given the limited infrastructure, what measures should trekkers take to minimize their environmental impact in Upper Mustang?
How much is the permit for the Upper Mustang?
How does the wind in Upper Mustang affect the trekking experience?
How does the restricted permit system impact the trekking experience of the Upper Mustang trek?
How does the geological landscape of Upper Mustang differ from other Himalayan regions?
What is the starting point of the Upper Mustang trek?
How safe is Upper Mustang for Trekkers?
What are some lesser-known cultural gems or historical sites in Upper Mustang that trekkers should visit beyond Lo Manthang?
Do I need to hire a porter for the Upper Mustang trek?
Upper Mustang Trek Cost
Upper Mustang Trek’s standard cost is USD 2399 per person, which is all-inclusive. However, if you are a larger group, please contact us for group price and availability. Similarly, if you wish to tailor your private trip, the cost will also be affected. You’ll also be provided with sleeping bags, jackets, and duffel bags, so you don’t need to worry about purchasing equipment for one trek.
We handle all the details so you can focus completely on your trek. Likewise, we also provide a customizable option for every group, which costs extra, depending on services. Upgrading hotels, adding extra services, or shortening the trip will impact the price of Upper Mustang Trek
Upper Mustang Trek Duration and Distance
The Upper Mustang Trek typically lasts between 14 and 18 days but can be shortened to 10 days or extended even more. The actual duration of the trek in Upper Mustang is based on the particular itinerary. Sometimes, if the regular route is blocked, the trekkers must pass through different paths, which might take longer than the designated time. The trek duration includes travel to and from Kathmandu, flights or drives to Pokhara and Jomsom, and the actual trekking days within the Upper Mustang. The trekking involves daily hikes of roughly 5 to 7 hours, allowing for acclimatization to the high altitude and exploration of the unique cultural and natural landscapes.
Regarding trekking distance, the Upper Mustang trek distance is around 125 kilometers, around 78 miles. The trek covers a challenging distance across rough ground with ups and downs in dry areas. Remember that the distance, including the journey from Kathmandu, is much longer. Each day’s trekking distance varies, and we maintain a moderate pace to help adjust to the altitude and enjoy the views.
| Day | From – To | Approximate Distance (km) | Approximate Trekking Time (Hours) | Key Altitude (meters) |
| 1 | Kathmandu Arrival | N/A | N/A | 1400 |
| 2 | Kathmandu to Pokhara (Drive) | 205 | 7-8 | 820 |
| 3 | Pokhara to Jomsom (Flight) & Trek to Kagbeni | Flight & 11.4 | Flight & 3-4 | 2810 |
| 4 | Kagbeni to Chele | 11.2 | 5-6 | 3055 |
| 5 | Chele to Syanbochen | 11.5 | 6-7 | 3475 |
| 6 | Syanbochen to Ghami | 9.3 | 6 | 3520 |
| 7 | Ghami to Charang | 11.2 | 5 | 3560 |
| 8 | Charang to Lo-Manthang | 11.5 | 5-6 | 3810 |
| 09 | Lo-Manthang Exploration | Variable | Variable | 3810 |
| 10 | Lo Manthang to Drakmar | 16 | 6 | 3800 |
| 11 | Drakmar to Ghiling | 15 | 6 | 3810 |
| 12 | Ghiling to Chuksang | 18 | 6 | 3050 |
| 13 | Chuksang to Jomsom | 22 | 7 | 2720 |
| 14 | Jomsom to Pokhara (Flight) | Flight | 20-25 minutes | 820 |
| 15 | Pokhara to Kathmandu (Drive) | 205 | 7-8 | 1400 |
| 16 | Kathmandu Free Day. | Variable | variable | 1400 |
| 17 | Departure | N/A | N/A | N/A |
Is an Upper Mustang solo trek possible?
No, a solo trek in the Upper Mustang is not possible. This is mainly because Upper Mustang is in a restricted area of Nepal. The Nepalese government enforces this rule to manage and protect the unique cultural and environmental aspects of Upper Mustang. Requiring trekkers to travel with a licensed guide and as part of a group helps to ensure the safety of visitors and also helps to monitor and regulate the impact of tourism on this fragile region.
Furthermore, the requirement to trek through a registered agency is tied to acquiring the special permit necessary to enter the area. Because the area is restricted, the government of Nepal has placed rules that require a person to acquire a restricted area permit. That permit is only obtained through a registered trekking agency. This regulation is in place to help preserve the ancient culture and the delicate environment of the upper Mustang region. Furthermore, trekking with groups and guides will ensure safety and security if there are any known or unknown issues for the trekkers.
Why is the Upper Mustang a Restricted Area?
Upper Mustang is a restricted area, which means arriving in this region is not as easy as in other trekking destinations. Nepal’s restricted areas are highly protected areas that require trekking permits to explore. Trekkers can’t issue the permits themselves, as they need to hire a trekking agency with an authorized guide. So, let’s learn why Upper Mustang is a restricted area.
Protect Traditional Culture
The Upper Mustang Trek region is home to ancient Tibetan culture, preserved by limited access to protect its way of life and prevent mass tourism from damaging historical sites. The overflow of tourists and trekkers can modernize this traditional site and damage its cultural reputation, which is why Upper Mustang is in a restricted area of Nepal.
Close to Tibet Border
Upper Mustang Trek is a restricted area because it’s right next to Tibet, a sensitive spot. Nepal wants to monitor who’s coming and going, protect the local Tibetan culture, and ensure everything stays peaceful. That’s why you need special permits and to go with a trekking group.
Preserve Environment
Another major reason the Upper Mustang Trek is in a restricted area is to preserve the environment. The place is beautiful and has sensitive spots that can be disturbed by overcrowding or population growth. Hence, after making it, the restricted region, the overcrowding, and the overexploitation of the environment have been controlled.
Trekking Tips For Upper Mustang
Upper Mustang Trek is not a simple trek; it’s a high-altitude restricted area trek, which is why trekkers might need certain guides to overcome its challenges. Due to its restricted status, you’ll need a special permit, and you must go with a registered trekking agency. Plan well in advance, as permits are limited. Acclimatization is key since altitude sickness is a real problem, so listen to your body, drink plenty of water, and gain elevation slowly. Pack layers, as the weather can change rapidly, and be prepared for strong winds and dusty conditions. Bring sturdy, comfortable trekking boots, and don’t forget essentials like sunscreen, a hat, and sunglasses.
Secondly, embrace the unique culture. Upper Mustang has preserved its Tibetan Buddhist traditions, so be respectful of monasteries and local customs. Carry cash in Nepali Rupees, as there are limited ATM facilities. Be prepared for basic accommodations and food, as this is a remote region. Focus on immersing yourself in the landscape and the local way of life. The stark, arid beauty of the terrain and the ancient villages are truly captivating. Finally, remember that responsible tourism is vital. Minimize your environmental impact by packing out all trash and supporting local businesses. This trek is a privilege, so treat the land and its people with respect and care.
Do we Need Travel Insurance for this Trek?
Yes, travel insurance is mandatory for the Upper Mustang trek. When planning the trek, it is highly recommended that you have travel insurance before traveling to Nepal. Many experts recommend that your insurance be worth a minimum of USD 100,000. The trek takes you to some of Nepal’s remote and high-altitude areas with limited healthcare facilities, medical centers, and hospitals. Altitude sickness is a real risk, and in severe cases, immediate evacuation to a lower altitude is essential, which means trekkers can incur unforeseen costs, which can be redeemed by Travel Insurance.
When choosing travel insurance for the trek to the Upper Mustang, ensure the policy covers trekking at high altitudes. Check the altitude limits, as many standard travel insurance plans do not include coverage for activities above a certain height. Ensure the policy covers medical expenses, emergency evacuation, and repatriation. Choosing a company that handles emergency evacuations is also smart.
Group Size for Upper Mustang Trekking
The group size significantly impacts the overall experience when planning an Upper Mustang trek. We always emphasize maintaining a small group, so it will be easy to coordinate and cooperate. We only take up to 12 parties in one group. If you opt to join our ‘fixed departure trip,’ you will likely be joining people from different countries of any age group except minors.
Since Upper Mustang falls under the controlled area of the Nepal government, a minimum of 2 participants are required to obtain the permit, and you need to have a licensed guide accompanying you. A smaller group size fosters a more intimate and personalized trekking experience. It allows for more significant interaction with the guide and fellow trekkers, facilitating more profound cultural exchanges and shared moments of discovery. Furthermore, smaller groups minimize the environmental impact on the fragile ecosystem of Upper Mustang, contributing to sustainable tourism practices. Smaller groups enhance the ability to navigate narrow trekking routes and interact with local communities with minimal disruption.
What Makes the Upper Mustang Trek Difficult?
The high altitude, remote location, and rugged terrain make the Upper Mustang trek difficult. The trek involves navigating trails above 3,500 meters, with the highest point reaching up to 3,840 meters. This altitude means thinner air, making physical exertion significantly more demanding and increasing the risk of altitude sickness. Coupled with this, the landscape itself is arid and windswept, with rocky, uneven paths that require a good level of physical fitness and stamina. Everyday trekking consists of multiple hours of walking, and the environment can be very harsh.
Beyond the physical demands, the remoteness of Upper Mustang adds another layer of difficulty. Being a restricted area, it’s less frequent, and while this adds to its allure, it also means fewer amenities and a more basic trekking experience. The weather can be unpredictable, with strong winds and temperature fluctuations. Also, the long duration of the trek, usually lasting over ten days, requires mental resilience. So, in essence, it is the combination of high altitude, rough terrain, and the remote location that makes the upper Mustang trek a difficult yet rewarding experience.
Why trek with Highland Expeditions?
At Highland Expeditions, we aim to provide a wonderful holiday in our part of the world and ensure that our clients enjoy the holiday as much as possible with minimized risks and worry-free trips. All the logistical arrangements required for the trip will be made before your arrival, providing you with a hassle-free journey. On the trek, an experienced and medically trained guide/leader with a high staff ratio will lead you. Considering the safety of our utmost priority, all our groups are backed up with oximeter, and medical kit, be it a group of 1 participant or 15 participants.
On the trek, all meals and accommodation are included, too, and we provide you with an option for an OPEN/CHOICE menu, meaning you can choose your meal straight from the menu. Our itineraries are also devised with every aspect in mind, such as acclimatization, to provide real-life experiences. We also provide each participant with a sleeping bag, down jacket, and waterproof duffel bag. Lastly, Highland Expeditions was awarded as the best trekking company in Nepal in 2018/19 by Travel and Hospitality Awards, USA, increasing our credibility as a reputed company.
Equipment Checklist for Upper Mustang Trek
The gear listed below is recommended for high altitude and slightly challenging trip like Upper Mustang. We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.
Clothing and Footwear
- Slippers/Flip flops to wear at camp
- Trekking shoes
- Inner wears
- Warm Hat, Gloves, and Bandana/Scarf
- Warm Jackets/Sweater/Pullover
- Thermal
- Longsleeved shirts
- Waterproof jackets and trousers
- Warm socks
- T-shirts
- Extra clothes to wear in Kathmandu when you come back from the trek.
- Trousers
- Daypack 3035 litres (To carry your sunblock, water, camera, waterproof jackets and
- others that you may require while trekking)
- Undergarments
Documents
- Flight tickets
- Driving ID or any other ID in case of loss of your passport.
- Travel Insurance (Please refer to the general information page for more details about it)
- Passport with visa and validity of 6 months after your trip completion
- Credit cards in case of emergencies
- 4 copies of passport-size photos for permits and official formalities
(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)
Others
- Binoculars
- A laundry bag to keep the dirty clothes
- Camera with charger or spare batteries
- Padlock
- Sunglasses with UV protection
- Water bottle one (1) litre
- Reading materials, notebooks, and pens
- Large plastic bags to keep the clothes dry
- Headlamps with extra batteries
- A pair of trekking poles
Toiletries and hygiene
- Quick-drying towel
- Small face towel
- Toothbrush &Toothpaste
- Deodorants, Soap and Shampoo (Smaller bottle)
- Face and body moisturizer, Sunscreen and lip balm
- Hand sanitizer/Antiseptic wipes
- Hygiene products
- Basic first aid kit
The gear listed below will be provided by us for the trek. The Down Jacket and Sleeping Bag must be returned after the completion of the trek.
- Down Jacket
- Sleeping bag
- Duffel/Kit Bag
Stunning Photos of Upper Mustang Trek
Reviews of Upper Mustang Trek
See what our travelers are saying! Our reviews highlight the memorable experiences and exceptional service we offer. Read their stories to find out why our adventures are so highly praised. Write a review.
Unforgettable First Trek
Unforgettable First Trek
My friends and I, 3 brave ladies from Malaysia did the Upper Mustang Trek with Highland Expeditions in mid-Oct 2019.
Our guide Kunga and 2 porters were very friendly and very helpful.
We were well-taken care.
This was my first experience of trekking in my lifetime and felt proud for myself that I make it and it’s going to be an unforgettable lifetime memory for me.
Thank you Kunga, Passang and the 2 porters.
Highland Expeditions is a reliable and responsible trekking company. I had a wonderful time and felt safe during my recent trekking trip . The trip leader, Dawa, briefed the group well about the route that we would be taking on a daily basis and his ability+knowledge put us at ease. The supporting team were very helpful to see the individual needs of the group.
I highly recommend Highland Expeditions and look forward to doing more treks with them.
Totally satisfied with the service provided by Highland Expeditions and i will recommend them to all my friends. I will be back soon for another trek.
