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Everest Base Camp trek 14 Days

Everest Base Camp Trek 14 Days

Immerse in the full Everest experience in 14 Days

  • Group Size:Min 1 Max 12
  • Duration:14 Days
  • Max Altitude:5,545m/18,193ft
  • Accommodation:Teahouse/Lodge
  • Activity:Trekking in Nepal
  • Meal:Meals Included
  • Trip Grade:Challenging
  • Start Point:Kathmandu
  • End Point:Kathmandu
Package difficulty Challenging
All inclusive cost $ 1,750.00 $ 1,600.00
Based on 3 Review(s)

Trip Overview

Highlights

  • Trek to Everest base camp & Kalapathar in 14 days
  • A full picture of Everest in shorter days 
  • Guided and all-inclusive trek with a full support crew
  • Proper acclimatization, rest days & well-paced itinerary

Everest Base Camp Trek 14 days is a popular alternative for people having limited time and yet want to trek to the famous Mt. Everest base camp safely and without rush. Tailored for trekkers having limited time trekking to Everest base camp in 14 days is an ideal choice. The trek follows proper acclimatization and a well-paced itinerary to provide comfort and safety. 

Immerse in the full Everest experience and get close to the highest mountains in the world in just 14 days. Everest base camp is high on many people’s bucket lists. Whether it’s to enjoy the breathtaking landscapes, to savor the iconic history, or simply to say ‘I was there’, it remains one of the great objectives for walking enthusiasts. Yet many people can’t afford to trek due to the longer duration of the trek. This Everest itinerary is an ideal trip for people having limited time.

The 14 days Everest base camp trek is specially devised by our expert team who possess years of experience in this adventure field. Altitude, acclimatization, good campsite, trails are the main factors taken into consideration when devising the itinerary and keeping in mind that our clients will enjoy from the beginning to the end of the trek. Our Everest Base Camp Trek 14 days is tailored for those trekkers having limited time and yet want to embark on a journey to the base camp of the world’s highest mountain safely.

This trip follows the same approach as the standard All-inclusive Everest base camp trek and includes two major rest and acclimatization days at Namche Bazar and Dingboche before moving up to the base camp of Everest. 

Our trek starts from Kathmandu with a scenic mountain flight to Lukla, our starting point of the trek. Our real trek begins from Lukla, following the Dudh Koshi River as we trek to Namche Bazaar and spend two nights for acclimatization before moving higher up. Visit Tengboche Monastery and trek to Dingboche, where we will have our second rest and acclimatization day before making our way to Everest Base Camp.

At, Highland Expeditions we provide a high staff to client ratio ensuring safety first and to cater needs of the participants efficiently. We will stay at local tea houses/lodges with all meals provided during the trekking period. We also provide a Sleeping bag, Down Jacket, Waterproof duffel bag, Highland Expeditions T-Shirt, and trekking map.

Trek to Everest Base Camp and fly back to Kathmandu on a helicopter in 12 Days. Sounds interesting? Check our Everest Base Camp Heli Trek 12 Days

If you need to make any changes in our itinerary as per your requirement, please get in touch with us and we will tailor the itinerary accordingly. 

Why trek with Highland Expeditions?

At, Highland Expeditions it is our aim to provide a wonderful holiday in our part of the world and ensure that our clients enjoy the holiday as much as possible with minimized risks and the worry-free trip should it be monetary, physical or emotional. Read below to find out what makes your journey to Everest base camp different with Highland Expeditions:

  • All the logistical arrangements required for the trip will be done prior to your arrival providing you with a hassle-free trip 
  • On the trek, you will be led by experienced and medical trained guide/leader with a high staff ratio. 
  • Considering the safety of our utmost priority, all our Everest Base Camp trek groups are backed up by the Supplementary oxygen system, oximeter, and medical kit be it a group of 1 participant or 15 participants. 
  • An all-inclusive trip to Everest Base Camp, on a trek, all meals, and accommodation are included and we provide you with an option of OPEN/CHOICE menu meaning you can choose your meal straight from the menu. 
  • Our itineraries are also devised keeping every aspect in mind such as acclimatization, good campsites, real-life experiences, etc.
  • We also provide a sleeping bag, down jacket, and waterproof duffel bag to each participant. Lastly, Highland Expeditions has been awarded as a trekking company of the year 2018/19 in Nepal by Travel and Hospitality Awards, USA.

Is this trip for you?

  Grade   Challenging
  Physical Rating   5-6
  Total Duration   13N/14 Days
  Trekking Duration   11N/12 Days
  Maximum Elevation   5,545m/18,193ft at Kalapathar

Our Everest Base Camp Trek 14 Days reaches up to a maximum elevation of [5,545m/18,193ft] at Kalapathar and [5,364m/17,559ft] at Everest base camp while the maximum elevation for overnight is [5,140m/16,864ft] at Gorekshep for one night. Your trek will start from Lukla [2,800m/9,187ft] and you reach an elevation of [5,000m/16,400ft] in eight days including two rest and acclimatization days at Namche and Dingboche. Physically challenging due to the higher elevation, involves daily trekking of approximately 6–8 hours. No previous trekking experience is required but you should be moderately fit and must enjoy walking and adaptable to high altitude conditions.

Important Note: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Trip Itinerary

  • Day 01 - Arrival in Kathmandu [1,350m/4,430ft]

    Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggages in the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard of Highland Expeditions at the exit of arrival hall. Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street

    • Meal: Welcome Dinner
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 02 - Fly to Lukla and trek to Phakding [2,600m/8,531ft]

    After an early morning b/fast, we take the mountain flight from Kathmandu to Lukla on STOL aircraft. Flight time is about 35 minutes to the airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. At Lukla we are immediately overcome by the scale of the massive peaks that surround the village but this is only an indication of what is to come. After meeting the crew, we head up the Dudh Koshi Valley on a well-marked trail and then stay overnight in Phakding.

    Overall elevation gain tonight from previous night: 1,250m/4,100ft

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 3-4 hrs
  • Day 03 - Trek to Namche Bazar [3,450m/11,319ft]

    We will continue our journey along Dudhkoshi River which will take us through pine forest. After crossing suspension bridges at several points and passing through small settlements of Zapute, Toktok, Benkar and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park planned to look after and preserve the fragile mountain environment. Lowering down from the park, crossing another suspension bridge, we will proceed towards high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get view of Thamserku Mountain. If weather is clear, we can also have first view of Mt. Everest, Lhotse, Nuptse and Kusum Khangru mountains.

    Overall elevation gain tonight from previous night: 850m/2,788ft

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 04 - Rest and acclimatization day [3,450m/11,319ft]

    We remain at Namche for a second night to allow for proper acclimatization to the altitude. Namche is a prosperous village, situated in a large protected hollow. After breakfast, we hike to Everest view hotel and continue to Khumjung for the lunch. Your guides will be on hand to offer advice and escort you on your walks.

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 3-4 hrs
  • Day 05 - Trek to Deboche [3,720 m/12,205ft]

    We will walk along the glacial water of Dudh Koshi River. The route offers views of Mt. Everest, Nuptse, Lhotse and, Thamserku and Ama Dablam Mountains. Our journey continues through the colorful forest of blooming rhododendron to Sanasa. The region is rich in wildlife including musk deer and colorful pheasants. In Sanasa lies the junction point. One of the path leads us to the Gokyo valley while the other branches off to Everest Base Camp. We will take sharp climb to Tengboche monastery which is the largest Gompa in the Khumbu region. The journey rewards us with close-up views of many surrounding mountains. We will visit the monastery and walk through forest of birch and rhododendron to Debuche where we will stay overnight.

    Overall elevation gain tonight from previous night: 270m/886ft

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 06 - Trek to Dingboche [4,412m/14,475ft]

    We hike through a few Chortens, mani walls and some small villages after which, we haul up for some grub and while enjoying our meals we savor some upfront views of Amadablam towering just above us; We trek via Pangboche, the highest of the true lasting settlements in the valley and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewall in Dingboche. Buckwheat, potatoes and barley are the major crops.

    Overall elevation gain tonight from previous tonight: 692m/2,270ft

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 07 - Rest and acclimatization with a hike to Nagartsang Peak [5,083m/16,625ft]

    Climb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatizing gets a further boost with our hike to Nagartsang Peak [5,083m/16,625ft] and as we top it with gasping breath we soon realize the gritty climb was worth the go. Doing this acclimatization helps in adapting with the high altitude, afterwards retrace back to Dingboche for a free afternoon to rest.

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 3-4 hrs
  • Day 08 - Trek to Lobuche [4,910m/16,109ft]

    After crossing by some of the teahouses of Duglha, we plod higher onto the pretty risky moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt Everest. From hereabouts, the trail lowers and goes by the west side of the valley to Lobuche. The sunset on Nuptse from this point is an amazing sight to behold.

    Overall elevation gain tonight from previous night: 498m/1,633ft

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 09 - Trek to E.B.C [5,364m/17,559ft] and retrace back to Gorekshep [5,140m/16,864ft]

    A real early start is required to reach the Everest Base Camp. It takes several hours as the trail weaves its way through ice pinnacles and past the crevasses of the Khumbu Glacier. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the risky route through the Khumbu icefall. Mountaineer's tents stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. On the return leg, we can take a higher route to get a grand view of the Khumbu icefall and the route to the South Col. We return to Gorakshep for a restful night.

    Overall elevation gain tonight from previous tonight: 230m/754ft

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 7-8 hrs
  • Day 10 - Hike up to Kalapathar [5,545m/18,193ft] and retrace back to Pheriche

    Today is the most important part of our trip. We start early at dawn to catch the dramatic views from Kalapatthar witnessing the first light of day shining on Mt. Everest. However, we need to get prepared for an early morning, dark and cold temperature (-5 to -15 C) departure beforehand. Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to expose itself emerging between the west shoulder crest and Nuptse. During the ascent to Kalapatthar we can pause to catch our breath at several outstanding viewpoints to click pictures. After several hours of ascent, we reach Kalapatthar. From here, we scuttle to climb the rocky outcrop near to the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kalapatthar rocks and our eyes take in the unbelievable Himalayan views, wandering from one mighty massif to another. We take as many pictures as we possibly can with our camera so they can last a lifetime. After this we make our way back to Pheriche with a slow descent; for a good night’s rest which we truly deserve.

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 8-9 hrs
  • Day 11 - Trek to Namche Bazar [3,450m/11,319ft]

    Today we descend down, we revert on our previous route to Pangboche and tengboche. We will take gentle descend to Phortse tenga which is a teahouse settlement. We will lower down from hill through the forest of pine and rhododendron. We will cross the wooden bridge over Dudhkoshi River and head towards Sanasa village. From here the trail contours high above the valley and its then a gradual walk to Namche Bazaar for an overnight stay.

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 12 - Trek to Lukla [2,800m/9187ft]

    Our last day of trek following the Dudh Kosi River down to Lukla. It’s only a gradual walk along the Dudhkhosi river after our steep descent from Namche. We’ll have lunch on our way and we make the final climb up to the airstrip at Lukla. Rest of the day is free and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways least expected. This is our final day on these fantastic mountains. Later we celebrate our successful completion of trek with our Sherpa guides and porters who we’ve got to know so well & are now good friends. It’s a pleasure to end this wonderful trip on a happy note. We then slumber into blissful sleep.

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 13 - Fly back to Kathmandu [1,350m/4,430ft]

    We get up early in the morning, enjoy our b/fast & get ready for the arrival of our aircraft for the flight back to Katmandu. On our touchdown at the Kathmandu airport, we will be met by our office reps and transferred to your hotel. Rest of your day is free to do your own things.

    • Meal: (B)
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 14 - International departure

    Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. Keep in touch and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.

    • Meal: (B)
    • Accommodation: Hotel
    • Trekking Hours: 0

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Dates & Price

Our trips are available on both fixed departure and private group basis.

If you are looking for a group to join this trip please click the Fixed Departures tab for more information on departure dates, availability and price. All our fixed departures are guaranteed to run. Or, if you would like to do this trip alone, or with your friends, families & colleagues in a private group style, please fill out the contact form in Private Group tab and send us your message. We will organize a private trip for you at your preferred dates catering any request you may have.

Check Available Dates

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Trip Start Date18 Sep, 2022
Trip End Date01 Oct, 2022
PriceUSD 1600
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Trip Start Date25 Sep, 2022
Trip End Date08 Oct, 2022
PriceUSD 1600
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Trip Start Date02 Oct, 2022
Trip End Date15 Oct, 2022
PriceUSD 1600
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Trip Start Date09 Oct, 2022
Trip End Date22 Oct, 2022
PriceUSD 1600
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Trip Start Date16 Oct, 2022
Trip End Date29 Oct, 2022
PriceUSD 1600
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Trip Start Date23 Oct, 2022
Trip End Date05 Nov, 2022
PriceUSD 1600
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Trip Start Date30 Oct, 2022
Trip End Date12 Nov, 2022
PriceUSD 1600
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Trip Start Date01 Nov, 2022
Trip End Date14 Nov, 2022
PriceUSD 1600
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Trip Start Date06 Nov, 2022
Trip End Date19 Nov, 2022
PriceUSD 1600
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Trip Start Date13 Nov, 2022
Trip End Date26 Nov, 2022
PriceUSD 1600
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Cost Inclusion

  • All meals (B,L,D) on OPEN/CHOICE Menu whilst on trek with tea & coffee.
  • Twin sharing accommodation at Kathmandu guest house or similar category for 2 nights with breakfast
  • All required permits for trek (National Park & TIMS Card)
  • Internal flights (KTM-LUKLA-KTM)
  • Experienced local trek leader with 1:4 assistant guide to client ratio
  • Full support crew with 1 porter for every 2 trekkers
  • Kathmandu airport transfers and escorts on private vehicle
  • All ground transportation as per mentioned in the itinerary on private vehicle
  • Comprehensive first aid kit with high altitude medicines and oxygen
  • Satellite phone for emergency and nominal charge for personal use.
  • Duffel bag, Sleeping bag with liner and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek)
  • Staff equipment, insurance and allowances
  • Trek completion certificate (Upon request)
  • Group welcome dinner at Typical Nepalese Restaurant 

Cost Exclusion

  • International airfare, Visa and travel insurance
  • Meals at Kathmandu
  • Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
  • Personal expenses
  • Gratuities for staff

Essential Information

How difficult is the Everest base camp 14 days trek?

Our Everest Base Camp 14 days trek is considered challenging in terms of grade due to high altitudes and longer duration hikes. The trail is relatively easier following good paths and yak trails but due to the increasing altitude, it's graded challenging. Please be prepared to walk for 6-7 hrs every day on average carrying your backpack, which will consist of your valuable items, water, extra fleece, snacks, etc. Longer treks reaching up to an elevation of 5500m where some of the famous mountaineering Base Camps are located and you need to sleep at an elevation of 5000m for 2 nights at Gorekshep and Everest base camp.

Do I need previous experience to take part?

No previous experience of trekking is required but you should be moderately fit and must enjoy walking and adaptable to high altitude conditions. Having a previous experience is definitely beneficial but it is not mandatory to participate in this trip. All travelers need to be in good physical health in order to participate fully on this trip. We strongly advise you to prepare yourself for the trip at least 3 months prior to your trip date by doing regular exercises, going on hiking, running, or gym. The fitter you are, the more enjoyable you will find the experience of trekking. All our trip itinerary has been devised keeping every aspect in mind and allows ample time for acclimatization

When is the best season?

The best seasons to trek to the Everest region are Autumn (latter half of September till December) and Spring (latter half of March until mid-May).

Autumn:
Slightly colder than Spring but presents clear views of the mountains. The mornings are clear providing best mountain views, days are warmer and night time will get cold and frosty. The temperature during Autumn varies from lowest -10 degrees Celsius at Gorekshep to warmest 25 degrees Celsius at Lukla/Phakding.

Spring:
Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. Temperatures will drop considerably as you ascend higher every day. During the spring season, the base camp will be full of tents as Apr-May are preferred time to climb Mt. Everest.

In both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain, etc.)

Read more about the best time: https://highlandexpeditions.com/best-time-to-visit-nepal/

Accommodation in Kathmandu and during trek?

Hotel (2 Nights), Teahouse/Lodge (11 Nights)

Kathmandu Guest House:
In Kathmandu, we stay at Kathmandu Guest House, a well-known hotel where many famous celebrities like Beatles, Ricky Martin, Jeremy Irons, and others have stayed. Centrally located in Thamel, the hotel also boasts of a beautiful garden where you can relax and enjoy the greenery. Breakfast will be provided in the hotel and your accommodation will be on a twin sharing basis and if you would like to have a single room, upon request you are required to pay a single supplement price as stated in the trip costing.

Regardless of whether you're coming back from the mountains or touching base from the airport, come and unwind at the hotel beautiful garden, request some fine Italian espresso or a chilled Beer, and escape in the memorable surroundings of Kathmandu's most adored guesthouse.

Teahouse/Lodge (Everest Region):
Trekking in the (Everest area) does not need tremendous logistics in accommodation as there are many clean and friendly Lodges along the trail. Rooms are basic, normally just a bed with a pillow and blankets but with a wonderful view from your window.  All the teahouses/lodges have a spacious warm dining room-lounge. The rooms are fairly basic. Blankets are generally provided by the teahouse but we will provide a warm sleeping bag to everyone. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.

On the trek, your accommodation will be on a simple teahouses/lodge with basic and shared facilities.

Are meals included?

All meals are included during the trek to Everest base camp (Day 02 to Day 13 Breakfast).

We will provide three meals a day (B,L,D) during the trek. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza, and apple pie. Despite the fact that meat is available in the teahouses, we prompt against eating it on the trek. The meat has frequently been conveyed in the warmth from lower elevations for a few days before arriving at the teahouses and can cause stomach upsets or disease. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way.

If you have any special dietary requirements please let us know in advance and we will be sure to pass your message to your guide. For a gluten-free diet, we highly recommend you bring extra foods especially for breakfast as your options for the breakfast will be limited.

Meals worth USD 500-550 are included on this trip. In Kathmandu, only breakfast will be provided to give you the maximum flexibility in deciding where what and with whom to eat for lunch and dinner.

What is the group size?

Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of the group varies, the minimum no of persons required to operate a trip is 1 the maximum is 12 people.

Will drinking water be provided?

Yes, we provide boiled water for the drinking purpose on all our treks and climbs. During meal time, you can ask the boys to fill the hot water for you. We strongly discourage the use of single-use plastic bottles such as mineral water on all our trips. Carrying a hot water bottle is highly recommended. 

Safety and well being on trek?

Safety is always a priority while traveling with Highland Expeditions. Our Everest base camp 14 days trek itinerary is devised keeping every aspect in mind, allowing proper acclimatization, rest days, and walking hours. On all our Everest treks, we send a supplementary oxygen system and a comprehensive medical kit be it a group of 1 or 12 for an emergency purpose. Besides, we also have a high staff to client ratio on all our treks. 

Will I need travel insurance?

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and leave a copy next to your kin. You must ensure that your insurance provides an adequate level of protection and covers you for the activities involved.

More information: Travel Insurance

Will I have to carry my own stuff?

You will only carry your day pack carrying the essential items (Water, Cameras, Extra Fleece, Rain jacket, Sunscreen, Snacks, Valuable Items etc.) that you may need during the walk. Rest of your stuff will be carried by the porter. We provide 1 porter to every 2 participants and we also provide a duffel bag to put your trekking gears. 

Guides and crew on trek

We possess a deep passion for alpine adventure & the outdoors, and with the small professional group we have on board, we’ve notched up experience that spans almost 3 decades on some of the most isolated trails and highest peaks. 

We take great pride in calling ourselves a ‘high-altitude adventure specialist’ and all this is due to our diverse and qualified team of guides. Most of our guides were born in these parts & have relatives living in other parts of the regions where they were born in. We know that locally born staffs are a vital cog in that wheel of sometimes dangerous adventure where anything can happen.

Route/Approach

Our route to Everest base camp trek follows a careful approach with ample time for acclimatization, less trodden route, and breathtaking sceneries along the way. With over 30 years of experience in trekking and climbing in the Himalayas, we have carefully tailored each of our itineraries. We put a lot of care into all the details when it comes to executing any of your ventures. Safety is always a priority while traveling with Highland Expeditions and we have applied this strictly on our approach.

Typical day on the trek?

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.

After a hearty breakfast, we set off on the day's walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After 3-4 hours of walk, we stop for lunch mid-day.  The afternoon's walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, washing your clothes, or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day's adventures, before heading off to bed for a well-earned sleep.

Group Joining / Private Trip

Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our departures section for availability, dates, and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people. If you want to do something that is not included in our trip list, we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.

Equipment Checklist

The gear listed below is recommended for this kind of trip. We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.

Kindly note that the temperature will drop significantly as you ascend higher. Please be prepared for cold nights at higher altitudes and especially at the base camp. 

Clothing and Footwear

- Long-sleeved shirts
- T-Shirts
- Trousers
- Warm Jackets/Sweater/Pullover
- Waterproof jackets and trousers
- Thermal
- Inner wears
- Undergarments
- Warm socks
- Warm Hat, Gloves and Bandana/Scarf
- Extra clothes to wear in Kathmandu when you come back from the trek.
- Trekking shoes
- Slippers/Flip flops to wear at camp
- Daypack 30-35 liters (To carry your sunblock, water, camera, waterproof jackets, and others that you may require while trekking)

Documents

- Passport with visa and validity of 6 months after your trip completion
- 4 copies of passport size photos for permits and official formalities
- Travel Insurance (Please refer to the general information page for more detail about it)
- Flight tickets
- Credit cards in case of emergencies
- Driving ID or any other ID in case of loss of your passport.

(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)

Others

- Headlamps with extra batteries
- Sunglasses with UV protection
- Camera with charger or spare batteries
- A pair of trekking poles
- Water bottle one (1) liter
- Laundry bag to keep the dirty clothes
- Large plastic bags to keep the clothes dry
- Padlock
- Binoculars
- Reading materials, notebooks, and pens

Toiletries and hygiene

- Quick-drying towel
- Small face towel
- Toothbrush &Toothpaste
- Deodorants, Soap and Shampoo (Smaller bottle)
- Face and body moisturizer, Sunscreen and lip balm
- Hand sanitizer/Antiseptic wipes
- Hygiene products
- Basic first aid kit

The gears listed below will be provided by us for the trek. Down Jacket and Sleeping Bag must be returned after the completion of the trek.

- Down Jacket
- Sleeping bag 
- Duffel/Kit Bag
- Mattress (For base camp)
- Tent (For base camp) 

Other Information

Other information such as (Insurance, Arrival Instructions, Visa and Passport, etc) required for the trip will be provided after your trip confirmation. Please get in touch with us via email/phone to get more information about the trip.

Reviews

Richard Davidson Feb 09, 2020

I feel I must write to thank Highland Expeditions for the trip of a lifetime.
All we had to do was turn up, walk and enjoy. Highland Expeditions offered everything as promised and took care of all arrangements. The booking procedures, the documentation and advice given helped us to prepare for the trip very well.
The boys were always extremely helpful. The team at Highland Expeditions went above and beyond to ensure a wonderful holiday experience.

Alyssa Lucas Sep 06, 2019

I would like to thank Passang and his team at Highland Expeditions for organising and running the trek just so perfectly. Highland Expeditions was professional and courteous from the initial booking to the end of my trip. Very efficient and well informed that help me plan my trek appropriately. 



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Why Highland Expeditions?

  • Best price and value for money
  • Over 30 years of experience
  • Safety priority and service paramount
  • Small group, big adventures
  • Trekking and climbing gear provided

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