Plan Your trip
Everest Base Camp trek 14 Days

Everest Base Camp Trek 14 Days

Immerse in the full Everest experience in 14 Days
Rated 5.0 out of 5 stars Based on 3 Reviews

Group Size

Min 1 Max 12

Duration

14 Days

Grade

Challenging

Geared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes.

Max. Altitude

5,545m/18,193ft

Activity

Trekking in Nepal

Meals Included

Meals Included

In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided

Accomodation

Hotel / Lodge

Stay in hotels while in the city and in lodges during the trek

Best Season

Mar-May, Sep-Nov

Must-See Everest Base Camp Trek 14 days Highlights

  • Trek to the iconic Everest base camp & finest viewpoint, Kalapathar, within 14 days.
  • Exciting flight to Tenzing Hillary Airport with an aerial view of the Himalayas.
  • Walk through the varied landscape of Sagarmatha National Park and experience the wilderness.
  • Pass through the Sherpa villages of Namche Bazaar, Tengboche, and Dingoche and interact with locals.
  • Explore the iconic Buddhist monastery, Tencboche, and be involved in morning prayer.
  • Walk over the world’s highest glacier, the Khumbu Glacier.
  • Cross the thrilling suspension bridges over the Dudh Koshi River.
  • Witness breathtaking views of numerous majestic peaks, including Mount Everest, Lhotse, and Ama Dablam.

Everest Base Camp Trek 14 days Overview

The Everest Base Camp Trek 14 Days is a popular alternative for people who have limited time and want to trek to the famous Mt. Everest base camp safely and without rush. The package lets you immerse yourself in the full Everest experience and get close to the highest mountains in the world in just 14 days. Likewise, the trek follows proper acclimatization and a well-paced itinerary to provide comfort and safety.

Many people have Everest base camp on their bucket lists. Whether they want to enjoy the breathtaking landscapes, savor the iconic history, or simply say, 'I was there,' it remains one of the great objectives for walking enthusiasts. Our expert team specially devises the 14-day Everest Base Camp trek with years of experience in this adventure field. Altitude, acclimatization, good campsites, and trails are the main factors considered when designing the itinerary, keeping in mind that our clients will enjoy the trek from beginning to end.

This trip follows the same approach as the standard All-inclusive Everest base camp trek. Our trek starts from Kathmandu with a scenic mountain flight to Lukla, and the real trek begins from Lukla, following the Dudh Koshi River. Additionally, Highland Expeditions provides a high staff-to-client ratio, ensuring safety first and efficiently catering to the participants' needs.

Trek to Everest Base Camp and fly back to Kathmandu on a helicopter in 13 Days. Sounds interesting? Check out our Everest Base Camp Heli Trek 13 Days

Why does the 14-day Everest Base Camp Trek suit you?

Iconic Adventure

The Everest Base Camp Trek is an iconic adventure in Nepal that is on the bucket list of adventure seekers worldwide. As the trek provides a chance to stand at the foot of Mount Everest, it is a highly sought-after trekking destination. Thus, with a mixture of a sense of accomplishment and challenge, the trek suits those who want to challenge themselves and want to experience how it feels to stand at 5,364m above sea level.

Acclimatization Plan

Our experts have carefully planned this 14-day Everest Base Camp trek itinerary, adding careful acclimatization days. Acclimatization is crucial while trekking as it helps to adapt to the changed temperature of the surroundings. Thus, the journey is ideal for those unable to adjust to sudden changes in temperature fast, allowing them to take plenty of time to adjust to the changed temperature.

Challenging yet Rewarding

Indeed, reaching the base of the world’s highest peak is not easy and comes with some challenges. However, each challenge on the trek to EBC is worth it after reaching the ultimate destination. Therefore, the 14-day EBC trek is perfect for those seeking a challenging yet rewarding journey. 

Short Journey

Compared to other trekking destinations’ itineraries for the Everest region, EBC’s 14-day itinerary is quite short and rewarding. Within two weeks, trekkers can experience the most of the Himalayas’ lifestyle and majesty. Hence, the trek is suitable for those who have limited time but want to experience the thrill of hiking in a world-renowned trekking destination.

Important Notes::

1. Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

2. During peak season months (April, May, October, and November), all STOL/Plane flights to and from Lukla will operate from Ramechap airport instead of Kathmandu airport. This change aims to ensure smoother flight operations, avoiding air traffic and delays. Ramechap airport is 130 km east of Kathmandu, requiring a 4-hour drive. Travelers during these months need to wake up around 2 a.m, drive to Ramechap, and board a 15-minute flight to Lukla. Return flights follow the same process. Read more about the Ramechap to Lukla flights

14 Days Everest Base Camp Trek Itinerary

Day 01-

Arrival in Kathmandu

Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggage at the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard for Highland Expeditions at the exit of the arrival hall. From the airport to the hotel, it’s about 30 mins drive. We recommend arriving early in the day for final packing and preparation. There will be a trip briefing at 5:00 PM in the hotel lobby, where we’ll discuss the upcoming days and answer any questions. If you’d like to arrive earlier, we can arrange extra hotel nights for you.

Meals:

Welcome Dinner

Accommodation:

Hotel

Max Elevation:

1,350m/4,430ft

Day 02-

Fly to Lukla and trek to Phakding

Today, we take a mountain flight on an STOL aircraft from Kathmandu or Ramechap to Lukla. Upon arrival in Lukla, you’ll be surrounded by towering peaks, offering a glimpse of the adventure ahead. After meeting our crew, we begin our trek along the well-marked trail following the Dudh Koshi River. The hike to Phakding takes about 3 hours. We will spend the night in Phakding.

Important: If you are trekking during peak seasons (March 20 – May & September 20—November), flights will operate from Ramechap Airport instead of Kathmandu. This may affect your itinerary—read more for details.

Overall elevation gain tonight from the previous night: 1,250m/4,100ft

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

3-4 hrs

Max Elevation:

2,600m/8,531ft

Day 03-

Trek to Namche Bazar

We will continue our hike to Everest Base Camp along the Dudhkoshi River, taking us through a pine forest. After crossing suspension bridges at several points and passing through the small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park, which is planned to look after and preserve the fragile mountain environment. Lowering down from the park and crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also get a view of Mount Everest, Lhotse, Nuptse, and the Kusum Khangru mountains first.

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

Max Elevation:

3,450m/11,319ft

Day 04-

Rest and acclimatization day

We remain at Namche for a second night to allow for proper acclimatization to the altitude. Namche is a prosperous village situated in a large, protected hollow. After breakfast, we hike to the Everest View Hotel and continue to Khumjung for lunch. Your guides will be on hand to offer advice and escort you on your walks.

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

3-4 hrs

Max Elevation:

3,450m/11,319ft

Day 05-

Trek to Deboche

We will walk along the glacial water of the Dudh Koshi River. The route offers views of Mt. Everest, Nuptse, Lhotse, Thamserku, and Ama Dablam Mountains. Our journey continues through the colorful forest of blooming rhododendrons to Sanasa. The region is rich in wildlife, including musk deer and colorful pheasants. In Sanasa lies the junction point. One of the paths leads us to the Gokyo valley while the other branches off to Everest Base Camp. We will take a sharp climb to the Tengboche monastery, which is the largest Gompa in the Khumbu region. The journey rewards us with close-up views of many surrounding mountains. We will visit the monastery and walk through a birch and rhododendron forest to Debuche, where we will stay overnight.

Overall elevation gain tonight from previous night: 270m/886ft

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

O/N Elevation:

3,820m/12,530ft

Day 06-

Trek to Dingboche

We hike through a few Chortens, mani walls, and some small villages, after which we haul up for some grub. While enjoying our meals, we savor some upfront views of Amadablam towering just above us. We trek via Pangboche, the highest of the truly lasting settlements in the valley, and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops.

The overall elevation gain tonight from the previous night: 692m/2,270ft

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

O/N Elevation:

4,412m/14,475ft

Day 07-

Rest and Acclimatization Day

Climb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike to Nagartsang Peak [5,083m/16,625ft]. As we top it with gasping breath, we soon realize the gritty climb was worthwhile. This acclimatization helps people adapt to high altitudes. After the hike, return to Dingboche for a free afternoon to rest.

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

3-4 hrs

Max Elevation:

5,083m/16,625ft

O/N Elevation:

4,410m/14,465ft

Day 08-

Trek to Lobuche

After crossing by some of Duglha’s teahouses, we plod higher onto the pretty risky moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail descends and goes by the valley’s west side for the trek to Lobuche. From this point on, the sunset on Nuptse is an amazing sight.

Overall elevation gain tonight from previous night: 498m/1,633ft

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

O/N Elevation:

4,910m/16,109ft

Day 09-

Trek to E.B.C and retrace back to Gorekshep

A real early start is required to reach Everest Base Camp. It takes several hours as the trail weaves its way through ice pinnacles and past the crevasses of the Khumbu Glacier. After a brief lunch and rest, we continue our trek to the Everest Base Camp trail through the once-vast Gorak Shep. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the risky route through the Khumbu icefall. Nuptse, Khumbuste, and Pumori are the mountains we can view from the base camp. After appreciating the view and feeling accomplished, we’ll return to Gorakshep for a restful night.

The overall elevation gain tonight from the previous night: 230m/754ft

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

7-8 hrs

Max Elevation:

5,364m/17,559ft

Day 10-

Hike up to Kalapathar and retrace back to Pheriche

Today is the most important part of our trip. We start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. During the ascent to Kalapatthar, we can pause to catch our breath at several outstanding viewpoints and click pictures. As we reach the top, we sit on the Kalapatthar rocks, and our eyes take in the unbelievable Himalayan views, wandering from one mighty massif to another. We take as many pictures as we possibly can with our camera so they can last a lifetime. After this, we make our way back to Pheriche with a slow descent for a good night’s rest, which we truly deserve.

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

8-9 hrs

Max Elevation:

5,545m/18,193ft

O/N Elevation:

4,240m/13,908ft

Day 11-

Trek to Namche Bazar

Today, we descend. We revert to our previous route to Pangboche and Tengboche. We will take a gentle descent to Phortse Tenga, a teahouse settlement. We will lower down from the hill through the pine and rhododendron forest. Then, we will cross the wooden bridge over the Dudhkoshi River and head towards Sanasa village. From here, the trail contours high above the valley, and it’s then a gradual walk to Namche Bazaar for an overnight sta

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

O/N Elevation:

3,450m/11,319ft

Day 12-

Trek to Lukla

Our last day of trek follows the Dudh Kosi River down to Lukla. After our steep descent from Namche, it’s only a gradual walk along the Dudhkhosi River. We’ll have lunch on our way and make the final climb up to the airstrip at Lukla. The rest of the day is free, and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways we least expected. We celebrate our successful trek completion with our Sherpa guides and porters whom we’ve gotten to know so well & are now good friends. We then slumber into blissful sleep.

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

O/N Elevation:

2,800m/9187ft

Day 13-

Fly back to Kathmandu

We start the day early with breakfast and get ready for our flight back to Ramechap or Kathmandu. If you’re flying via Ramechap, you will likely reach Kathmandu by the afternoon.

Meals:

Breakfast

Accommodation:

Hotel

Max Elevation:

1,350m/4,430ft

Day 14-

International departure

Thank you for joining us on this trek. It has been a pleasure getting to know you. We hope this venture has enriched your experience with happy memories. Keep in touch, and we hope to hear from you soon. Bon voyage for a safe and pleasant trip home. If you’d like to extend your stay, let us know—we can arrange extra nights or additional trips for you.

Meals:

Breakfast

Accommodation:

Hotel

Availability

Our trips are available on both group departure and private trip.

If you’re looking to join a group, click the Group Departures tab for details on dates, availability, and pricing. All our group departures are guaranteed to run once signed up.

If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.

14 Days

24 Mar, 2025 - 6 Apr, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

31 Mar, 2025 - 13 Apr, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

7 Apr, 2025 - 20 Apr, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

14 Apr, 2025 - 27 Apr, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

21 Apr, 2025 - 4 May, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

28 Apr, 2025 - 11 May, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

5 May, 2025 - 18 May, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

12 May, 2025 - 25 May, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

19 May, 2025 - 1 Jun, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

14 Days

26 May, 2025 - 8 Jun, 2025

USD 1,750

20% Deposit

USD 350

12 in a group

Available

Everest Base Camp Trek 14 Days

Have a big group? We’re here to assist! Contact us to discuss availability and group pricing options.

Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.

"*" indicates required fields

Untitled
This field is for validation purposes and should be left unchanged.

Cost Inclusion

  • All meals (B, L, D) on OPEN/CHOICE Menu whilst on a trek with tea & coffee.
  • Twin-sharing accommodation at Kathmandu guest house or similar category for 2 nights with breakfast.
  • All required permits for the trek (National Park & TIMS Card).
  • Internal flights (KTM-LUKLA-KTM).
  • Experienced local trek leader with a 1:4 assistant guide-to-client ratio.
  • Full support crew with 1 porter for every 2 trekkers.
  • Kathmandu airport transfers and escorts on private vehicles.
  • All ground transportation, as mentioned in the itinerary, is on a private vehicle.
  • Comprehensive first aid kit with high altitude medicines and oxygen cylinder for emergency purposes.
  • Duffel bag, Sleeping bag with liner, and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek).
  • Staff equipment, insurance, and allowances.
  • Trek completion certificate (Upon request).
  • Group welcome dinner at Typical Nepalese Restaurant.

Cost Exclusion

  • International airfare, Visa, and travel insurance.
  • Meals at Kathmandu.
  • Extra night accommodation in Kathmandu or on a trek for any reason (Early arrival or delay, Early arrival from trek due to any reason).
  • Personal expenses.
  • Gratuities for staff.

FAQs About Everest Base Camp Trek 14 Days

Immersing in Sherpa Culture and Traditions on the EBC 14 Days Trek

The Sherpas of Solukhumbu district are one of the Tibetan ethnic groups with a rich and complex cultural heritage. Their culture influences Tibet, the Himalayas, and the Nepalese. They follow Tibetan Buddhism, influenced by the pre-Buddhist Bon religion of Tibet. Likewise, they speak a language closely related to Tibetan. Moreover, the prominent villages showcasing the region’s cultural heritage during the 14-day EBC trek are Namche Bazaar, Khumjung, Tengboche, and Dingboche.

Have you ever heard about Sherpa culture and tradition? No? Then, you must have heard about the bravery of the Sherpas when it comes to mountaineering. Still, if you haven’t heard, worry not, as the journey to Everest Base Camp provides you with deep insight into the Sherpa Culture and its history. The Everest region is home to Sherpa communities, and trekkers pass through their villages, visit monasteries, and witness their way of life, providing an immersive experience in Sherpa Culture and tradition.

Weather and Temperature of Everest Base Camp During Spring and Autumn

Spring and Autumn are ideal times for trekking to Everest Base Camp due to the mild temperatures and perfect weather. Spring, from March to May, and Autumn, from September to November, have pleasant temperatures and relatively warm weather, making them the best times for trekking in Everest Base Camp. Here are the weather and temperatures Everest Base Camp faces during the Spring and Autumn months:

 Months  Weather  Temperature 
March (Spring) -12°C to 5°C Cold mornings and nights, clear skies, moderate winds.
April (Spring) -8°C to 10°C Pleasant daytime, occasional snowfall, dry and clear weather.
May (Spring) -5°C to 15°C Warmer, minimal precipitation, clear skies.
September (Autumn) 3°C to 15°C Cool mornings, warm afternoons, clear weather.
October (Autumn) -8°C to 10°C Stable weather, clear skies, ideal trekking conditions.
November (Autumn) -12°C to 5°C Cold nights, dry air, clear visibility, and minimal snowfall.

How do we prevent altitude sickness during the Everest Base Camp Trek 14 days?

Altitude sickness is a significant concern in high-altitude treks like Everest Base Camp; thus, trekkers must be prepared and understand the preventive method while going on the EBC Trek. But before heading for its preventive measures, let’s first understand altitude sickness; it is a condition in which a trekker’s body struggles to adapt to lower oxygen levels at high elevations. Altitude sickness is also known as Acute Mountain Sickness (AMS) and has three forms: the first and normal phase, altitude sickness; the second, a potentially life-threatening condition, High Altitude Pulmonary Edema (HAPE); and third, a severe and possibly fatal form, High Altitude Cerebral Edema (HACE).

  • Trekkers should be aware of the first phase so that a potentially life-threatening condition won’t occur. Thus, understanding how to prevent altitude sickness during the
  • Everest Base Camp Trek is crucial. Here are the ways to treat altitude sickness: Trek steadily while allowing your body to adapt to changing temperatures and altitudes.
  • Choose an itinerary plan that involves acclimatization in key locations like Namche Bazaar and Dingboche.
  • Do not hike more than 300-500m/ 1,000-1,600ft daily.
  • Stay hydrated throughout the trek with the aim of 3-4 liters of water daily to stay hydrated, as dehydration worsens altitude sickness.
  • Avoid caffeine and alcohol as they lead to dehydration.
  • If you get any symptoms of altitude sickness, stop immediately and listen to your body instead of pushing through the symptoms.Take medicines like acetazolamide
  • (Diamox) to prevent symptoms of altitude sickness. These medicines help the body adapt faster to lower oxygen levels.
  • Avoid overexertion, especially at higher elevations.
  • Consume carbohydrate-rich meals as they help maintain energy levels.
  • Avoid smoking as it interferes with oxygen absorption and increases the AMS risk.

Alternative Treks of Khumbu Region

Gokyo Lake Trek

The Gokyo Lake Trek is one of the popular alternative routes to the Khumbu region, taking in the series of six glacial lakes. The journey to Gokyo Lake begins with a flight to Lukla from Kathmandu and follows the route to standard Everest Base Camp up to Namche. From Namche, the trail diverges, and trekkers reach their destination, Gokyo, by taking the route via Dole and Macchermo. Gokyo Ri is the prominent highlight of the trek along with Gokyo Lakes. At 5,357m, Gokyo Ri is the highest elevation trekkers get on the journey and a prominent viewpoint offering jaw-dropping sight of mountain ranges, including Mount Everest. 

Everest Three High Passes Trek

The Everest Three High Passes Trek is among the most challenging and equally rewarding journeys through the Khumbu Valley. The trek combines the three high-altitude passes of the region: Renjo La Pass (5,465 m), Kongma La Pass (5,535 m/18,159 ft), and Cho La Pass (5,420 m), making it a demanding trek. Start with a flight to Lukla. The trek can be done clockwise or anticlockwise, depending on the trekkers’ preference and chosen itinerary. Additionally, each pass comes with challenges and rewards, making the journey a once-in-a-lifetime experience.

Ama Dablam Trek

Ama Dablam Trek is another ideal alternative route to the Everest region. The route to Ama Dablam is the same as EBC, which goes up to Pangoboche and diverges from there. This short trip can be completed within 11 days, making it one of the best alternative routes. The highlight of the Ama Dablam Trek is standing at the foot of Mount Ama Dablam and witnessing numerous mountain peaks, including Ama Dablam itself, Mount Everest, Lhotse, Island Peak, Pumori, Thamserku, and other surrounding peaks.

Details on Lukla from Kathmandu and Ramechhap

The journey to the Everest region’s destination primarily begins after reaching Lukla. Flights to Lukla are available from both Kathmandu and Ramechhap. Although it is easy and convenient to fly from Kathmandu to Lukla, travelers must take the flight from Ramechhap during the peak season due to the Kathmandu airport’s congestion. Likewise, per the new regulation of the aviation board, all the flights to Lukla will be diverted from Ramechhap during the Peak season (Spring and Autumn).

The flight from Katmandu’s domestic airport to Tenzin Hillary Airport of Lukla takes 30 minutes, whereas it takes only 15 minutes from the Manthali airport of Ramechhap to Lukla. However, it takes 4-5 hours to drive from Kathmandu to Ramechhap, making it a long journey. Yet, whichever airport you fly from, you’ll get an amazing aerial view of the Himalayas through the bird’s eye. In addition, the flight ticket from Kathmandu to Lukla costs $215 and US$186 from Ramechhap. 

How Difficult is the EBC Trek? 

The Everest Base Camp 14-day trek is considered difficulty in terms of grade due to high altitudes and longer duration hikes. The trail is relatively easier following good paths and yak trails, but it’s graded challenging due to the increasing altitude. Please be prepared to walk for 6-7 hours every day on average, carrying your backpack, which will consist of your valuable items, water, extra fleece, snacks, etc. Longer treks reach up to an elevation of 5500m, where some of the famous mountaineering Base Camps are located, and you need to sleep at an elevation of 5000m for 2 nights at Gorekshep and Everest base camp.

Solo or Group Trek to 14 days EBC trek? Which one to choose?

Due to the new rules and regulations made by the Nepal Tourism Board (NTB) and Trekking Agencies Association of Nepal (TAAN), trekkers have no authority to choose solo or group treks for the 14-day Everest Base Camp trek. Per the recent rule, trekkers can no longer trek solo in Nepal’s Himalayas for safety purposes. Trekkers must travel with a licensed trekking guide for their safe and enjoyable travel. However, before the regulation, trekkers could choose whether to trek solo or guide. Still, we always suggest that trekkers travel with a guide.

Even in group trekking, trekkers must be accompanied by a guide. A group trek is ideal for trekkers who want companionship. Similarly, a group trek is perfect for those on a tight budget, as the cost of trekking with a group will be less than trekking solo. Trekking in a group also reduces the risk of getting lost or facing emergencies alone. Likewise, while trekking in a group, trekkers get motivated and supported by other group members during tough sections of the trail. Moreover, group trekking in the 14 days of the EBC trek brings a positive atmosphere and increases enjoyment.

Acclimatization Day in Namche Bazaar and Dingboche

Acclimatization is key for a successful trek to Everest Base Camp. The 14-day EBC Trek package includes two acclimatization days throughout the trek at Namche Bazaar and Dingboche. On acclimatization day, trekkers first hike up to the Everest View Hotel, from where the view of Everest is exceptional. Afterward, the trekker will go to Khumjung and Kunde villages, two prominent Sherpa villages of the region. There, they can learn more about the Sherpa culture by visiting Khumjung Monastery, Khumjung Airport, and the school built by Sir Edmund Hillary.

Another acclimatization day on the 14-day Everest Base Camp Trek is at an altitude of 4,340m, Dingboche. On this day, trekkers hike to nearby viewpoints, either Nangkartshang Peak (5,083m) or Chhukung Ri (5,546m). Both viewpoints are awesome and offer extraordinary views of mountain peaks and the Khumbu Valley. Yet, Nangkartshang Peak is a popular one, offering stunning views of Mount Ama Dablam, Tawache, Island Peak, Lhotse, Everest, and Pumori.

Transportation option of EBC 14 days trek

Airway and ground transportation are two popular transportation options for the EBC 14-day trek. Airways offer flights to Lukla or a helicopter ride to Lukla. However, a flight to Lukla is more popular than a helicopter ride. Still, both options are unique and showcase the bird’s gaze of Nepal’s Himalayan areas up close.

Furthermore, ground transportation is also available, but not directly to Lukla. If trekkers want to take a long drive instead of a short flight to Lukla, they should take a bus from Kathmandu to Salleri to Phaplu, which takes around 8-10 hours. From Salleri/ Phaplu, trekkers should start trekking, which takes 2-3 days to reach Lukla.

Reviews

See what our travelers are saying! Our reviews highlight the memorable experiences and exceptional service we offer. Read their stories to find out why our adventures are so highly praised. Write a review.

Everything Taken Care Of for a Great Trip

I feel I must write to thank Highland Expeditions for the trip of a lifetime. All we had to do was turn up, walk and enjoy. Highland Expeditions offered everything…

Perfectly Organized Trek with Professional and Courteous Service

I would like to thank Passang and his team at Highland Expeditions for organising and running the trek just so perfectly. Highland Expeditions was professional and courteous from the initial…

Trip of a Lifetime with Unmatched Support and Care!

I can't say enough good things about traveling with Highland Expeditions! From communication and information before the trip, to getting me out of Lukla during bad weather after the trek,…

Join us on similar trips in the same region

Similar Trips

View Trip
Everest Base Camp Trek
All inclusive cost

Everest Base Camp Trek

  • 17 days
  • Challenging
  • 5.0
from USD 1,889
View Trip
View Trip
Everest Base Camp Heli Trek
All inclusive cost

Everest Base Camp Heli Trek

  • 13 days
  • Challenging
  • 5.0
from USD 3,499
View Trip
View Trip
Luxury Everest Base Camp Trek
All inclusive cost

Luxury Everest Base Camp Trek

  • 13 days
  • Challenging
  • 5.0
from USD 3,999
View Trip

SIGN UP FOR OUR NEWSLETTER
Get the latest news, offers, our travel brochure & travel guide once or twice a month.