Recommended by 99% of travelers Group Size
Min 1 Max 12
Duration
21 Days
Grade
For seasoned adventurers, these trips are physically demanding and require excellent fitness, endurance, and prior trekking or climbing experience. They involve high altitudes (above 6000m), glacier crossings, and technical elements like using ropes or crampons.
Max. Altitude
6,189m/20,305ft
Activity
Peak Climbing in Nepal
Meals Included
In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided
Accomodation
Experience a mix of accommodations—hotels in the city, lodges on the trek, and tents at higher altitudes or remote climbing areas.
Best Season
Mar-May, Sep-Nov
Island Peak Climb Highlights
- Climbing the summit of Island Peak at the elevation of 6189m/20299ft to witness the beautiful Khumbu region.
- Get stunning views of the highest mountain in the world: Everest (8848m), Mt Lhotse (8,501m), Mt Nuptse (7,879m), Mt Makalu (8,475m), Cho Polu (6,734m), Mt Baruntse (7,720m), and Ama Dablam (6,856m).
- Majestic bird’ s-eye views of the mountains during the Lukla flight from Kathmandu.
- The trek includes sections of the classic Everest Base Camp route, letting you experience the famous Khumbu region.
- Stroll through popular Sherpa villages like Namche, Tengboche, Dingboche, Lobuche, etc.
- Visit some of the popular landmarks of the Island Peak trek, such as Namche, Hotel Everest View, Tengboche Monastery, Chhukung Ri, Chhukung Glacier, and Island Peak Summit.
Island Peak Climb Itinerary
Arrival in Kathmandu
The Island Peak Climb begins with your arrival in Nepal. Once you complete the visa process and collect your luggage at the airport, please proceed to the exit of the arrival hall. Your trip leader will be waiting there to take you to your hotel in Kathmandu. Look for a sign that reads “Highland Expeditions.” You will then be taken to your designated hotel in a private vehicle to stay overnight.
Meals:
None
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
Gear check and preparation
After your first night in Kathmandu, you will be well-informed about the time for gear check and final preparation upon arrival. In the late afternoon, you will be briefed by your trek and climb leader about the trip. If you have fallen short of any trek and climb equipment that you may need, this time can be used to arrange for it.
Meals:
Breakfast
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
Fly to Lukla and trek to Phakding
You will be transferred to Tribhuvan Airport, domestic terminal, early in the morning for the Kathmandu to Lukla flight. It took 30 minutes of pleasant flight to get to Tenzing Hillary Airport in Lukla. Aerial views of many snow-clad peaks and mountains will greet us. Lukla is the gateway to the Everest Khumbu region. After reaching Lukla, you will be introduced to other crew members. We will have breakfast at one of the lodges. Once the porters prepare the necessary luggage, we will begin our trek to Island Peak.
We will pursue the stone pathway downhill. After a few hours, we will meet the flat trail. The trail has a spiritual ambiance. Mani rocks decorate the path, and we can enjoy the striking view of Lukla village. We will finally reach Phakding. After refreshment, you will have a short walk to a nearby village. Time permitting, we will also visit a local monastery. Return to the lodge in Phakding for dinner. You will get a briefing regarding the following day’s trek.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
3-4 hrs
O/N Elevation:
2,600m/8,531ft
Trek to Namche Bazar
Early in the morning, after breakfast, we will continue our journey along the Dudhkoshi River. The trail stretches through a pine forest. After crossing thrilling suspension bridges at several points and passing through small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo, which is known as the gateway to the Sagarmatha National Park.
We will take a sharp descent to the river. Crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also have a first view of Mt. Everest, Lhotse, Nuptse, and the Kusum Khangru mountains.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6-7 hrs
O/N Elevation:
3,450m/11,319ft
Acclimatization day at Namche Bazar
Today is an important acclimatization day to help your body adjust to the increasing altitude. Rather than resting completely, you will take a short hike to a higher elevation, such as the Everest View area or another nearby viewpoint, before returning to Namche Bazaar. This gradual gain in altitude followed by a descent to sleep at a lower elevation supports proper acclimatization and reduces the risk of altitude related illness.
The hike also offers excellent opportunities to enjoy mountain views and explore the surrounding area before returning to Namche for the night.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
4-5 hrs
Max Elevation:
3,880m/12,727ft
O/N Elevation:
3,450m/11,319ft
Trek to Debuche
Leaving Namche Bazaar, we will walk along the glacial water of the Dudh Koshi River. We will be greeted with views of Mt. Everest, Nuptse, Lhotse, Thamserku, and Ama Dablam. Our journey continues through the colorful forest of blooming rhododendrons to Sanasa. The region is rich in wildlife like musk deer and different colorful local birds. In Sanasa lies the junction point.
One path leads to the Gokyo Valley, while the other leads to Everest Base Camp. We will take a sharp climb to the Tengboche monastery, the largest Gompa in the Khumbu region. The journey rewards us with close-up views of many surrounding mountains. We will visit the monastery and walk through a birch and rhododendron forest to Debuche, where we will stay overnight.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
5-6 hrs
O/N Elevation:
3720m/12,205ft
Trek to Dingboche
After breakfast, we will descend to the Imja River. The trail takes us uphill to Pangboche (3860m) through the lush forest. We will visit the Pangboche Monastery. The village is also decorated with Chorten and Mani walls. The trail allows us access to Imja Valley. We will climb steeply to Pheriche and continue further to Lobuche River. The final, steepest climb of the day will take us to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
5-6 hrs
O/N Elevation:
4,410m/14,475ft
Acclimatization day in Dingboche
Today is another important acclimatization day as you continue your ascent into the higher Himalayas. To aid the acclimatization process, you will take a hike to a higher elevation, such as Nangkartshang Peak at 5,000m, before returning to Dingboche. This strategy of gaining altitude during the day and descending to sleep lower helps your body adapt more effectively to the thinner air.
The hike rewards you with spectacular views of the surrounding peaks and provides an excellent opportunity to rest, acclimatize, and prepare for the days ahead. Overnight in Dingboche.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
3-4 hrs
Max Elevation:
4,410m/14,475ft
Trek to Lobuche
From Dingboche, we will retrace our route and begin a moderate walk to Dugla. After crossing by some of the teahouses of Dugla, we plod higher onto the pretty risky moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail descends and goes by the valley’s west side to Lobuche. From this point on, the sunset on Nuptse is an amazing sight.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6 hrs
O/N Elevation:
4,910m/16,109ft
Trek to Everest Base Camp and retrace back to Gorekshep
To reach Everest Base Camp, we must get an early start. The trail weaves its way through ice pinnacles and past the crevasses of the Khumbu Glacier, taking several hours. After a brief lunch and rest, we take the trail to Everest Base Camp through the once-vast Gorak Shep Lake. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the risky route through the Khumbu icefall.
Mountaineer’s tents stand out in bright colors against the monotony of gray surroundings (especially in the spring). Nuptse, Khumbuste, and Pumori are the mountains we can view from the base camp. On the return leg, we can take a higher route to get a grand view of the Khumbu Icefall and the route to the South Col.. We return to Gorakshep for a restful night.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
7-8 hrs
Max Elevation:
5,364m/17,559ft
O/N Elevation:
5,140m/16,865ft
Hike up to Kalapathar and retrace back to Dingboche
Be prepared to tackle thin air at this high altitude. We start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. However, we need to prepare for an early morning, dark, and cold temperature (-10 to -14 C) departure beforehand. Plus, there is always the potential for chilly winds, which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest exposes itself, emerging between the west shoulder crest and Nuptse.
During the ascent to Kalapatthar, we can pause to catch our breath at several outstanding viewpoints and click pictures. After several hours of ascent, we reach Kalapatthar. From here, we scuttle to climb the rocky outcrop near the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kalapatthar rocks, and our eyes take in the unbelievable Himalayan views, wandering from one mighty massif to another. We take as many pictures as we possibly can with our camera so they can last a lifetime. After this, we make our way back to Dingboche with a slow descent.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
8-9 hrs
Max Elevation:
5,545m/18,193ft
O/N Elevation:
4,410m/14,475ft
Trek to Chukung
After breakfast, continue your trek eastward through the upper Imja Valley towards Chukung, a small settlement surrounded by towering Himalayan peaks. The trail gradually ascends across open alpine terrain, offering spectacular views of Island Peak, Lhotse, Nuptse, and Ama Dablam. The walk is relatively short, allowing ample time to rest, acclimatize, and prepare for the upcoming climb.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
2 hrs
O/N Elevation:
4,730m/15,518ft
Pre Climb Training and Rest day
In the morning, there will be a climbing course at the nearby hill, where your guides will teach you the required climbing skills and the basic safety instructions. The course will consist of ascending on the fixed rope using Jumar and descending on the fixed rope using an ATC guide or Figure 8. Proper usage of the safety cord and Terrain instructions will be given, too. In the afternoon, it’s free time to rest and get organized before moving up for Island Peak Base Camp
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
O/N Elevation:
4,730m/15,518ft
Trek to Island Peak Base Camp
We will head south toward the main valley in the east. Crossing streams at a few points, the trail gets rough with boulders and glaciated rivers. We will cross Imja and Lhotse glacier moraines and arrive at the valley, which serves as the Base Camp for Island Peak. We will enjoy the striking view of the southwestern face of Island Peak. Stay overnight in the Island Peak Base Camp.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Tent
Duration:
3-4 hrs
O/N Elevation:
5,200m/17,060ft
Summit Island Peak and back to Chukung
Your summit day begins well before dawn. Following a light breakfast, set out with your climbing guide and make a steady ascent towards the summit of Island Peak. The route involves crossing rocky terrain, glacier travel, and a final steep snow slope assisted by fixed ropes. From the summit, enjoy breathtaking views of some of the world’s highest mountains, including Everest, Lhotse, Makalu, and Ama Dablam.
After celebrating your achievement and taking in the panoramic scenery, descend carefully back to Island Peak Base Camp. Following a short rest and refreshments, continue down to Chukung for a well-deserved overnight stay. The entire climb and descent typically takes around 10 to 12 hours, depending on weather conditions and the pace of the group.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Lodge
Duration:
10- 12 hrs
Max Elevation:
6,189m/20,305ft
O/N Elevation:
4,730m/15,518ft
Trek to Pangboche
Leaving Chukung, we will follow the easy trail to the lower altitudes. We will retrace the route through the wide valley of the Khumbu River and walk past the pretty tiny Sherpa settlements of Orsho and Shomare to Pangboche. Pangboche is popular for its oldest monastery in the Khumbu region. From Pengboche village, we can enjoy views of Everest, Ama Dablam, Thamserku, Kangtaiga, Kongde ridges, and the Imja Tse River.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6-7 hrs
O/N Elevation:
3,985m/13,075ft
Trek to Namche Bazar
Leaving Pangboche early in the morning, we will follow the return trail along the Imja River that takes us through the birch and spruce forest to Tengboche village. After a brief stop in Tengboche, we will follow the trail through a forest of blooming rhododendrons to the bridge. We will cross the bridge over the Dudh Koshi River and move to Sansa village through the Dudh Koshi gorge and pine forest. The region is rich in Himalayan wildlife like mountain goats, Thars, and local birds. We will pass through the chorten to the army camp at Namche Bazaar.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
6-7 hrs
O/N Elevation:
3,450m/11,319ft
Trek to Lukla
Our last day of the trek follows the Dudh Kosi River down to Lukla. It’s only a gradual walk along the Dudhkhosi River after our steep descent from Namche. We’ll have lunch on our way and make the final climb up to the airstrip at Lukla. The rest of the day is free, and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways we least expected. This is our final day in these fantastic mountains. Later, we celebrate our successful completion of the trek & climb with our Sherpa guides and porters, whom we’ve gotten to know so well & are now good friends. It’s a pleasure to end this wonderful trip on a happy note. We then slumber into blissful sleep.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Teahouse / Lodge
Duration:
5-6 hrs
O/N Elevation:
2,800m/9187ft
Fly back to Kathmandu
Take an early morning flight from Lukla to Kathmandu. We will be transferred to a private hotel in Kathmandu by private vehicle. Take leisure and soothe your aching limbs from a long, tiring peak climb.
Meals:
Breakfast
Accommodation:
Hotel
O/N Elevation:
1,350m/4,430ft
Free / Contingency day in Kathmandu
This day is kept as a contingency to allow flexibility in case of delays during the trek or climb due to weather, flight schedules, or other unforeseen circumstances. If all goes according to plan, you will have a free day in Kathmandu to relax, explore the city’s cultural landmarks, enjoy local cuisine, or shop for souvenirs. It is also an excellent opportunity to unwind and celebrate your successful Himalayan adventure.
Meals:
Breakfast
Accommodation:
Hotel
O/N Elevation:
1,350m/4,430ft
International departure
The day of departure has finally arrived. Thank you for joining us on this journey. You will receive assistance with your last-minute preparations. Our representative will take you to Tribhuvan International Airport three hours before your scheduled flight. We hope you enjoyed your Nepal stay and will return for another adventure.
Meals:
Breakfast
Accommodation:
None
Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your leader/guide has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather and health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The Trek & Climb leader/guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Island Peak Climb Departures
Our trips are available as both group departures and private experiences.
If you’re looking to join a group, simply click the Dates & Prices tab to view available dates, pricing, and current availability. The trip prices may increase or decrease based on availability and demand. All group departures are guaranteed to run once a booking is confirmed. If you prefer a private trip with your friends, family, or colleagues, visit the Private Trips tab and fill out the contact form. We’ll tailor the trip to your preferred dates and accommodate any special requests you may have.
Note for solo travelers: Some of our trips (see Group Size details) require a minimum of two participants to confirm the departure. If you’re booking as a solo participant, please contact us before making a booking to check availability for those departures.
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PRICE
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Cost Inclusion
- Fully supported and guided climb to Island Peak.
- 1 lead guide and 1:3 Sherpa guide to client ratio on bigger group size.
- All peak permit fees, garbage deposit, and trek permit fees.
- All meals (B, L, D) during the trekking period.
- Twin-sharing accommodation at teahouse/lodge during the trekking period.
- All meals and twin sharing tents at Island Peak Base Camp
- Twin-sharing accommodation at Kathmandu guest house or similar category for 4 nights with breakfast.
- All internal airfares as per itinerary with transfers.
- All ground transfers are as per mentioned in the itinerary
- International airport pickup/drop as per your flight time.
- Climbing guide summit bonus, wages, and insurance.
- Staff wages and allowances with their insurance.
- Comprehensive first aid kit with supplementary oxygen system.
- Porterage of equipment required during trekking and climbing. (1 porter per client)
- Waterproof Duffel bag, Sleeping bag, and Down Jacket (Sleeping bag and down jacket must be returned after completion of the trek).
- Peak climbing certificate issued by Nepal Mountaineering Association.
Cost Exclusion
- International airfare.
- Visa and travel insurance.
- Meals at Kathmandu.
- Personal Clothing
- Climbing Gears.
- Extra night accommodation in Kathmandu or a on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason).
- Personal expenses and tips.
What is the approach/Route for the climb?
The Island peak climb itinerary has been devised every important aspect in mind. The itinerary involves an acclimatization in the places like Namche, Dingboche, and brief acclimatization in island peak base camp. Instead of heading straight to Island peak from Lukla, the itinerary allow ample time for acclimatization and contingency day.
Highland Expeidtion’s unique way to climb Island Peak helps climbers adjust better to the altitude and enjoy the best experiences in the Everest region. However, in any case of altitude sickness, our guides are trained in first aid and can also provide emergency rescue.
Island Peak Climb with Everest Base Camp Trek
Climbing Island Peak via Everest Base Camp Trek is an exciting adventure in the Himalayas. This journey starts with the famous EBC trail, where you can experience Sherpa culture and stunning views in the Khumbu region. Trekkers walk through beautiful villages like Namche Bazaar and Tengboche, where they see old monasteries and impressive peaks like Everest, Lhotse, and Nuptse. Trekking to EBC before Island Peak will help trekkers adjust to the altitude and get used to acclimatization while also allowing them to immerse themselves in Sherpa culture and traditions.
Following the EBC trek, the focus shifts to Island Peak (Imja Tse), a 6,189-meter mountain that presents a rewarding climbing challenge. The climb involves passing through slippery glacial terrain using different gear, such as ropes and crampons. The climbers navigated through the steep snow and ice slope to reach the summit. This part of the trek is more adventurous, but the reward is also more enchanting. From the summit of Island Peak, climbers are treated to unparalleled views of the surrounding Himalayan giants, including a unique perspective of Everest. This combined adventure creates a very memorable experience, merging the classic trekking route to Everest Base Camp with a very achievable but challenging Himalayan peak climb.
When should I undertake the Island Peak Climb?
You can climb Island Peak almost any time of year, but the best times to do so are in Spring (March to early June) and Autumn (September to November). During spring, many climbers also aim for Everest, so you may see many expedition teams on the way in April and May.
Another best time to climb Island Peak in Nepal is during autumn. The weather is usually clear, and many tourists come to trek in the mountains then. Although it can be crowded after the monsoon season, this time offers the best weather and climbing conditions.
If the usual climbing seasons don’t fit your schedule, you could consider an off-season trip for a unique experience. However, to avoid weather risks, it’s better to stick to the regular climbing seasons. No matter what, an adventure of climbing Island Peak awaits you.
Is Travel Insurance necessary for the Island Peak Climb?
Yes, Travel insurance is necessary for the high alitude climb like Island Peak. It is highly recommended and mandatory, because climbing such altitude of over 5000m, can be dangerous. You could get altitude sickness from the high altitude, fall, or get hurt by rocks or ice. In those remote locations of the Himalayas, getting help quickly can be hard and there aren’t many hospitals or medical centres.
Travel insurance helps pay for emergencies, like getting a helicopter to take you to a hospital. Without it, you might have to pay a lot of money for medical care and not have help when you need it. Make sure your travel insurance covers high-altitude mountaineering and emergency medical evacuation if necessary. The cost of insurance varies based on coverage limits, duration, and the insurer’s terms.
It’s important to review insurance policies carefully to ensure they cover the specific needs of climbing Island Peak. Including insurance costs in your budget will give you peace of mind and financial protection against unexpected situations.
Is Altitude Sickness an issue during the Climb to the Island?
Yes, Altitude sickness is an issue during the Climb to the Island. Trekkers reach up to elevation of 6,189 m during this expedition, which makes them vulnerable to the altitude or acute mountain sickness. After the altitude of 3000m, trekkers start feeling potential symptopms like nausea, headache, vomiting, dizziness, tiredness etc.
There are two severe variations of altitude sickness which are High-Altitude Pulmonery Edema, and High-Altitude Cerebral Edema. In these types of altitude sickness victims heart and brain is at severe risks. Failure to provide medical treatment, can result in fatal condition as well. There are few ways to prevent altitude sickness, which are proper acclimatization, staying hydrated, eathing healthy foods, and avoiding coffee, and alcohol.
Things to consider while going on the Island Peak Climb
Island Peak with Everest Base Camp Trek is tough and challenging adventure in Nepal. Hence, there are certain tips and things trekkers need to consider before and during the trek. The itinerary you have been provided consists of all the minor to major details but you also have to know certatin tips that can make your trekking journey less challenging and more fun. So let’s get into it.
- You need several permits to trek to Everest Base Camp and climb Island Peak. Our package will cover the cost and simplify the process of getting these permits.
- You need professional guides and porters to assist you during the trek. They help trekkers during navigation, help them carry their luggages, and also keep them safe from foreseen or unforeseen circumstances.
- To stay safe, plan your trek during the right season. Spring and autumn are the best times for this trek. They are also appropriate seasons for trekkers prefering good weather, normal temperature, and stunning clear views.
- To prevent injuries, take the right climbing gear and equipment when trekking in this area. Island Peak passes through glacial terrains, icefalls, caves, creaveses so take necessary equipmetns like ropes, axe, ice axe, crampons, trekking boots, etc.
- Acclimatization is important during your trek to avoid altitude sickness. Take at least one to two days to get used to the weather, climate, and oxygen levels. Always select an itinerary that includes proper acclimatization days.
How Much does an Island Peak Climb cost?
The 21-day Island Peak Trek costs $3200 per person, including all services required for the expedition. The cost covers accommodation throughout the trip, three times meals a day, a domestic flight ticket, all necessary paperwork, and trekking gear. However, if you want to reduce the cost of the trek, you can join group climbing instead of climbing in small groups. There are other factors as well that influence the cost of the treks, like the Island Peak Climb. These factors are the season for trekking, the itinerary chosen, and the levels of services that the trekkers desire, which range from simple to luxurious.
It’s important to remember that the total cost of climbing Island Peak goes beyond the basic climbing package. You also need to consider expenses such as international flights, travel insurance (which is necessary for high-altitude climbing), personal gear, and possible emergency evacuation costs. The time of year you choose to climb affects permit costs, too. Permits will be more expensive during peak seasons. Hence, it is important to plan your budget and avoid unnecessary costs if you don’t want to overspend.
Training and Fitness preparation for the Island Expedition
The Island Peak passes through rugged terrains, is in high altitude, thus trekkers need to be physically fit and trained to start the expedition. Proper preparation is key to having a successful journey. From planning to starting your climb, getting ready for Island Peak is important for a rewarding experience. Here are some essential steps to take before and during your climb of Island Peak.
Physical Preparation
Climbing Island Peak is a challenging activity that requires good physical fitness. Trekkers typically walk 5-6 hours daily on rough terrain in the Everest region to reach Island Peak Base Camp, which takes about 6-7 days via the Everest Base Camp route. Thus, it’s essential to be in good shape; otherwise, you may not complete the trek. We recommend doing cardiovascular and leg exercises for at least 3 months prior to the trip. To build your physical strength and endurance, trekkers should engage in activities like swimming, cycling, jogging, hiking, etc.
Mental Preparation
When you go on an adventure like the Island Peak climb, you must be physically and mentally prepared. The high mountains can be unpredictable. Be ready to adapt to changes. A positive mindset enhances your trip and helps manage fatigue and challenges.Picture yourself reaching the summit of Island Peak to boost your confidence and prepare for what lies ahead. Just make sure your goals are realistic and don’t overdo the visualization.
Technical Preparation
Island Peak Climb is a combination of trekking and peak climbing. The grade of Island Peak is 2B, which means trekkers must know the technical climbing skills to be safe and secure. Climbing Island Peak involves steep sections, ladder and glacier crossings, and a challenging final ascent with fixed ropes. First-time climbers should have basic climbing training and knowledge of gear, including crampons, ice axes, and harnesses, and must follow their guide’s instructions. With proper preparation and guidance, climbing Island Peak is achievable despite its difficulties.
What is the history of Island Peak?
Island Peak which is also commonly known as Imja Tse is located in the Sagarmatha National Park, in the Eastern region. Island Peak was named in 1953 by members of a British expedition to Mount Everest. They called it Island Peak because it looked like an island in a sea of ice from Dingboche. In 1983, the peak was renamed Imja Tse, but many climbers still use the original name, “Island Peak.”
Island Peak is a popular spot for climbers. It serves as a training ground for higher-altitude climbs and offers a rewarding summit. Although it was officially renamed Imja Tse in 1983, most people still call it Island Peak. The southwest summit of Imja Tse was first climbed in 1953 by a British team during a training for their Everest expedition. The climbers included Tenzing Norgay, Charles Evans, Alfred Gregory, Charles Wylie, and seven Sherpas. The main summit was first reached in 1956 by Hans-Rudolf Von Gunten and two Sherpas from a Swiss team, which later climbed Everest and was the first to climb Lhotse.
Altitude Gain and Acclimatization
Combining the Island peak with EBC trek requires excellent acclimatization techniques. As the days progresses, the trekkers have to go through day by day, which means your body have to be prepared for the condition of high altitude. During the regular Island Peak with EBC trek, the trekkers are given two days for acclimatization in Namche Bazaar, and in Dingboche. During these days for acclimatization, they can trek to higher altitude, and return to the same place for sleep following the rule of “climb high, sleep low.”
After completing portion of EBC trek, the trekkers then start moving towards Chukkung, Island Peak Base Camp, to eventually reach Island Peak summit, where the altitude gain is significant. Hence, it is recommended trekkers take much needed time for acclimatization at Island Peak Base camp, before deciding to trek the summit.
Here is the breakdown of place to place elevation change in the tabular format.
| Location | Approximate Altitude (meters) | Approximate Elevation Difference (meters) |
| Lukla | 2,860 | – |
| Phakding | 2,650 | -210 |
| Namche Bazaar | 3,440 | +790 |
| Tengboche | 3,860 | +420 |
| Dingboche | 4,360 | +500 |
| Lobuche | 4,930 | +570 |
| Gorak Shep | 5,185 | +255 |
| Everest Base Camp (EBC) | 5,364 | +179 |
| Kala Patthar | 5,550 | +186 |
| Chhukung | 4,730 | -820 |
| Island Peak Base Camp | 5,000 | +270 |
| Island Peak Summit | 6,189 | +1,189 |
What foods and accommodations can you find during the Island Peak Climb?
Accommodation
The accommodation during the Island Peak trek is different in city areas like Kathmandu, where you can stay in three-star hotels or budgeted lodges. However, in the Everest region, the accommodation is slightly different. Accommodation in the Khumbu region is convenient, with many clean, friendly lodges along the trail. Rooms are basic, offering just a bed, pillow, and blankets, but they feature great views. All teahouses have warm dining rooms and lounges. You can get sleeping bags, as blankets are usually less warm. Bathrooms are shared, primarily with squat toilets. Expect some lodges to be very basic, so a sense of adventure is essential.
Island Peak base camp
At the Island Peak base camp, your accommodation will be on fully tented camping. A tent will be provided for every 2 climbers. If in case of a single by default, then we will provide a single tent without any additional cost.
Foods
Foods include breakfast, lunch, and dinner, which trekkers will receive throughout the trek. In regards to foods, they include traditional Nepali food, Asian dishes, and Western options like Dal Bhat, momo, pasta, burgers, sandwiches, and soups. For better health, we recommend avoiding meat, dairy products, chocolate, caffeinated drinks, and alcohol. We offer climbers the option to choose their meals per menu. Here are some of the menus for breakfast, lunch, and dinner trekkers can enjoy.
Breakfast
- Oatmeal, porridge, or muesli.
- Tibetan bread or chapati.
- Eggs (omelets, fried, boiled).
- Pancakes.
- Toast with jam, honey, or peanut butter.
- Hot beverages (tea, coffee, hot chocolate).
Lunch
- Dal Bhat (lentil soup, rice, and vegetable curry) – Most common
- Noodle soups (thukpa).
- Momos (dumplings).
- Fried rice or noodles.
- Sandwiches.
- Garlic soup during acclimatization.
Dinner
- Dal Bhat.
- Various curries.
- Pasta or macaroni dishes.
- Soups.
- Momos.
- Desserts like rice pudding or apple pie may sometimes be available.
Will I have to carry my own stuff?
You will only carry your day pack carrying the essential items (Water, Cameras, Extra Fleece, Rain jacket, Sunscreen, Snacks, Valuable Items etc.) that you may need during the walk. The porter will carry rest of your gear. We provide 1 porter to every 2 participants and we also provide a duffel bag to put your trekking and climbing gears.
During the summit push, you will only carry the essential items that may be required during the climb. Since we begin our summit push from base camp and retrace back to base camp the same day, you will only carry essential items, leaving everything else at the base camp. There will also be 1 guide for every 3 climbers, who will be glad to assist.
Gear List for Island Peak Climb
Head
- Warm hat X 1: Synthetic or wool hat, should cover the head & ear comfortably
- Sun Hat X 1: Baseball Cap or other sun hat to protect yourself from the sun
- Thermal Balaclava X 1: Protects your face, neck, and head from winds and cold
- Buff X 2: Versatile & lightweight, multi-use neck and face cover for sun, wind, dust, and mild cold.
- Sunglasses/Glacier Glasses X 1: High-quality, UV-blocking sunglasses with good all-around protection
- Headlight: 200-300 lumens output with spare batteries (Lithium)
Handwear
- Liner Gloves X 2: Light gloves for warmth, dexterity, and moisture control. Used during trekking, camp work, and layering
- Mid-weight Gloves: Primary gloves for cold trekking days and general climbing in moderate conditions
- Down Mittens / Summit Gloves: Large enough to fit a liner glove inside
Upper Body
- Thermal or Base layers top X 2: Worn next to skin for warmth, moisture control, and temperature regulation.
- Trekking Shirts X 4: Breathable short and long sleeve shirts for daily trekking comfort and sun protection.
- Mid Layer Jacket X 2: Insulating layer for cooler conditions during trekking and at camp. Used while moving and resting.
- Soft shell Jacket X 1: Wind and Water Resistant
- Primaloft or light down jacket X 1: Lightweight insulation for cold mornings, evenings, and rest stops.
- Hardshell Jacket with hood: Waterproof and windproof outer layer for protection against snow, rain, and strong wind.
- Down Jacket with hood (800m fill): High insulation layer for very cold conditions at base camp and higher camps.
Lower Body
- Thermal or Base Layer Bottom X 2: Worn next to skin for warmth, moisture control, and comfort in cold conditions.
- Trekking trousers/pants X 2: Main pants for daily use and approach. Breathable, durable, and comfortable.
- Mid-weight trousers/pants X 1: Added insulation for colder days and higher camps.
- Hardshell Gore-Tex pants X 1: Non-insulated, waterproof, and windproof outer layer for snow, wind, and wet conditions.
- Insulated down pant X 1: High insulation layer for very cold temperatures. Used at high camps and during rest periods.
Inner Wear
- Underwear: Synthetic or wool fabrics for moisture-wicking, quick drying, and comfort during long days.
- Sports Bras for women: Supportive, moisture-wicking, and comfortable for trekking and high activity.
Footwear
- Hiking Boots: Sturdy, comfortable, Gore-Tex, ankle support boots for trekking on trails and rough terrain.
- Camp Shoe: Lightweight shoes or sneakers for comfort to wear in the city and lodges
- Double Layer Mountaineering Boot: Insulated, rigid double-layer mountaineering boots for high altitude climbing and extreme cold
- Hiking Socks X 5: Medium to heavy synthetic or wool socks for daily trekking comfort and blister prevention.
- Liner Socks X 2: Thin socks worn under hiking or mountaineering boots for moisture control and reduced friction.
- Summit Socks X 2: Extra warm, high insulation socks for summit day and extreme cold.
- Gaiters X 1: Protect legs and boots from snow, mud, and debris
Climbing Gears
- Climbing Helmet: Must be able to fit over your warm hat
- Alpine Climbing Harness: Must fit over all your clothing with adjustable leg loops.
- Ascender/Jumar: Right or left hand with a large handle
- Belay Device: Figure 8 & ATC Guide
- Carabiners: 2 lock and 2 unlock
- Safety Cord: 8mm climbing cord of 3 meters in length
- Ice Axe: General Mountaineering Ice Axe
- Crampons: 12-point steel mountaineering crampons with anti-balling plates
- Accessory / Prussik Cord
General Gear
- Backpack: Lightweight backpack for both trekking and climbing (35-45 litres)
- Sleeping bag – 15C: Base camp sleeping bag, suitable for moderately cold nights.
- Trekking poles: Adjustable, with snow baskets for stability on snow and rough terrain.
- Water bottle X 1: Nalgene 1 ltr, include insulated covers to prevent freezing.
- Thermos: For hot drinks at base camp or on summit day.
- Snack foods: Energy gels and high-calorie snacks, especially for summit days.
- Personal First Aid Kit: Include personal medications, pain relief, Diamox, blister care, antiseptic, Rehydration Salts, and any essential items you may need during the trek
- Miscellaneous:
- Laundry bag to keep dirty clothes
- Large plastic bags to keep the clothes dry
- Padlock
- City clothes
- Chargers and adaptors
- Camera with charger or spare batteries
- Handwarmers
Toiletries and Hygiene
- Quick-drying towel
- Small face towel
- Toothbrush & Toothpaste
- Deodorants, Soap, and Shampoo (Smaller bottle)
- Face and body moisturizer
- Sun screen SPF50+ and Lip balm SPF 50+
- Hand sanitiser/Antiseptic wipes
- Hygiene products
- Basic first aid kit
Documents
- Passport with visa and validity of 6 months after your trip completion
- Travel Insurance
- Flight tickets
- Credit cards in case of emergencies
- Driving ID or any other ID in case of loss of your passport.
FAQs About Island Peak Climb
What is the cultural experience like during the Island Peak climb?
Can a beginner climb Island Peak?
How can I minimize my environmental impact during the Island Peak Climb?
What is the typical daily routine during the Island Peak climb and EBC trek?
How many days does it take to climb Island Peak?
What are the main challenges of the Island Peak climb?
How important is hydration during the Island Peak with EBC trek?
Which climb is harder, Island Peak or Mera Peak?
How high is the base camp at Island Peak?
What grade is Island Peak?
Island Peak Climb Guest Reviews
See what our travelers are saying! Our reviews highlight the memorable experiences and exceptional service we offer. Read their stories to find out why our adventures are so highly praised.
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Loved by adventurers like you. 50+ glowing reviews and rated “Excellent” on Tripadvisor
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A guest favorite — 100% recommendation rate with 70+ happy reviews!
Challenging but Amazing
Challenging but Amazing
I did the Island Peak and Everest base camp trek with my son, and what an incredible experience. It was hard, it was cold and it was amazing. The summit day was challenging but rewarding. A tough climb to 6189 metres but slow and steady does the trick. Thank you again and we made it
John McNeil
John McNeil
Having known the people who started this company a long time ago its grown a lot since then and just gets better and better. I and a group of friends took the challenge of Everest base camp trek with Island peak climb during Spring 2019. I have personally visited Nepal a couple of times before and this time I decided to go big by climbing a 6000m peak.
I knew Pasang from before and I knew that he is the man who can pull this together even at a short notice and yet deliver a great experience. I got in touch with Pasang and he helped me with all the planning and preparation for the climb. On trek & climb, it was outstanding with all the experiences and services delivered as said. On our return, the weather was not good for the fight to operate so without any further delay, Pasang got us in a helicopter on the same day.
Took a while for me to leave a review of our climbing experience but they did a great job
John, Rob, Dan, Jeff
Successful Island Peak Summit Thanks to an Expert Team
Successful Island Peak Summit Thanks to an Expert Team
Summited Island Peak (20,000ft) without any serious issues and all this was made possible by the expert team at Highland Expeditions. The overall leadership, logistics and services were excellent during the entire trek & climb. The itinerary includes acclimatization trek to Everest base camp, which I personally think is really helpful before attempting the peak. Compared to other companies we had extra rest days and easy days which I feel helped me.
Our climbing guide (Ang Sona) and Sherpas were nothing short of excellent. They were such good people to guide you all the way to the summit of Island Peak and back.
