Group Size
Min 2 Max 12
Duration
28 Days
Grade
Geared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes.
Max. Altitude
5,500m/18,040ft
Activity
Trekking in Nepal
Meals Included
In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided
Accomodation
Stay in a hotel while in the city, with the rest of the trip involving a fully camping experience.
Best Season
Apr-Oct
Dolpo Jomsom Trek Highlights
- Explore the opportunity to venture off the beaten path, highlighting lesser-known, often overlooked trails.
- Stroll the local places and observe residents foraging for yarsagumba, a unique medicinal plant combining a caterpillar and fungus.
- Visit Crystal Mountain and Shey Gompa, both significant Buddhist sites that offer deep insights into Bon culture and are truly captivating.
- Encounter the traditional lifestyle of the Dolpo people, living in harmony with their harsh environment.
- Experience the transition from the remote Upper Dolpo region to the more commonly visited area of Jomsom.
- Feel a profound sense of peace and tranquility in this isolated region.
- Experiencing the natural beauty of Nepal’s largest national park in Shey Phoksundo.
Dolpo Jomsom Trek Overview
The Upper Dolpo to Jomsom Trek in Dolpa, Nepal, features beautiful high-altitude views near the Annapurna range. It sits in a "rain shadow" area of the Himalayas; The region has become a desert because the mountains block the rain and prevent plants from growing. Although Dolpo doesn’t have the tallest peaks like Everest or Kanchenjunga, its unique Tibetan culture draws local and international tourists. More visitors will likely come as improvements are made to the Juphal airfield near Dunai.
The Upper Dolpo to Jomsom Trek is a place that still keeps the old pre-Buddhist religion based on shamanism, known as Bong Po. While trekking, be careful when adjusting to the altitude, as you will need to cross several high passes, like Kang La, Saladang La, and Chharka La, which are all over 5000 meters high. Some people in Dolpo lead a nomadic lifestyle, moving to find better grazing land for their livestock, which supports their simple way of life. To the south, the Upper Mustang has ancient ruins and stunning mountains. The Upper Dolpo to Jomsom Trek is ideal for adventure seekers. So let’s get into some details on why you should experience the Upper Dolpo to Jomsom Trek.
Dolpo Jomsom Trek Itinerary
Arrival in Kathmandu
Upon your arrival in Kathmandu, our agency representative will greet you at the Arrival Gate. They will hold a sign displaying “Highland Exploration Treks,” making it easy for you to identify them amidst the bustling airport atmosphere. After exchanging pleasantries and collecting your luggage, the representative will help you get to your hotel for a smooth start to your Nepal adventures. This initial welcome is designed to make you feel comfortable and well taken care of as you begin your journey.
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
Exploration of Kathmandu and trek preparation
You will spend a whole day sightseeing while we process your trekking permits. On this day, you can explore the heritage sites of the Kathmandu valley. We will hold a pre-trip meeting before your next trek. During this meeting, you will meet the trek guide and your fellow team members. They will explain how the team works, what equipment you need, and what to expect on the expedition.
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
Fly to Nepalgunj
The third day of the trip begins with breakfast at the Kathmandu hotel. We will then take our vehicle and reach the airport, after which we will fly to Nepalgunj, a busy town in the western plains of Nepal. The flight takes about 45 minutes. Nepalgunj is near the Indian border. Upon arrival in Nepalgunj, we’ll have the opportunity to explore the town, savor some local delicacies, and soak in the lively atmosphere before we reach our hotel.
Accommodation:
Hotel
Max Elevation:
150m/495ft
Day 04 - Fly to Juphal then trek to Dunai
The fourth day of the Upper Dolpo Trek begins with a delicious breakfast. We will then drive to the Nepalgunj airport after breakfast. From there, you will take a 35-minute flight to Juphal, where our trek will start. The trail goes downhill and winds through local villages. We will walk along the river, pass Roop Ghar, and finally arrive at Dunai (2150m). Dunai has a village school, a police check post, and government offices. It is the administrative capital and headquarters of the Dolpa district.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
2,480m/8,135ft
Trek to Chhepka
We will wake up early and have breakfast and tea at the guest house. Then, we will start our trek from Dunai to Chhepka, where there are a few houses and a lodge. The path will take us through green forests and along the river, with the sound of flowing water around us. As we walk, we can spot local wildlife and enjoy the beautiful views of the mountains. Once we reach Chhepka, we can rest and explore the small village, maybe talking with locals to learn about their lives and the area’s culture. We will stay overnight at the lodge.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
2,600m/8,530ft
Trek to Jharana Hotel
After breakfast at the local lodge, we start climbing early in the morning toward the Jharana Hotel. The trail passes through a cedar forest and a winter settlement of Ringmo village. The path gradually rises in open country until we reach an altitude of 3,370 meters. We get a close view of a stunning 330-meter-high waterfall, the highest in Nepal, and a distant view of Phoksundo Lake. We will spend the night at Jharana Hotel.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
3,170m/10,400ft
Trek to Phoksundo Lake
On the seventh day of your Upper Dolpo Trek, you will have breakfast at the hotel. Today, you will trek to Phoksundo Lake. The trail begins with a steep descent through birch forests leading to the upper Phoksundo River. You will cross a bridge and follow the north trail to the ranger station at Phoksundo Lake. Then, you will continue to the lake’s shore near where the river flows out. Phoksundo Lake is 4.8 km long, 1.8 km wide, and 650 meters deep. You will spend the night at a homestay.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
3,650m/11,980ft
Rest, Explore and Acclimatization Day
On the eighth day of the Upper Dolpo with Jomsom trek, we will stay in Phoksundo Lake for rest and acclimatization. After breakfast at the hotel, we go to Phoksundo Lake. This lake is famous for its bright turquoise color and beautiful views. It is the deepest lake in Nepal, and it looks amazing. Nearby is Ringmo village, a traditional Tibetan village. We explore many monasteries (Gompas) and Bon religious sites in the area, taking time to visit some. The most famous one is Shey Gompa, built in the 11th Century. We learn about nature and the local lifestyle during our visit. We will sleep overnight in camping tents.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
3,650m/11,980ft
Trek to River Bed Camp
Today’s trek involves significantly descending from a higher elevation point, focusing on following a river system. This day’s trek will primarily involve navigating trails that closely adhere to the river’s course, often characterized by rocky terrain and potential river crossings. The aim is to reach a designated camping spot situated directly along the riverbed, providing crucial access to water. This camp will serve as a resting point, allowing trekkers to recuperate after the day’s descent and prepare for the subsequent stages of the trek as they move towards the Jomsom region.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
3,660m/12,005ft
Trek to Nangdala High Camp
We will start our hike after a healthy breakfast, following narrow trails along the cliffs above the turquoise lake in Upper Dolpo, an important salt trading route between Dolpo and Tibet. After leaving the lake, we’ll head to Phoksundo Khola Camp, climbing through a dense forest to a valley with views of Kanjirowa Himal (6612m). From Khola Camp, we’ll ascend to Sallaghari and then walk along the Tu Kyaksa River, crossing several suspension bridges. The journey to Nangdala High Camp at 4717m offers stunning scenery and minimal human settlements, allowing us to enjoy pristine forests and wildlife. After a couple of hours, we will reach Nangdala High Camp, where we will spend the night in a tent.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,120m/13,515ft
Trek to Shey Gompa via Nangdala Pass(5,240m)
The eleventh day of the Upper Dolpo and Jomsom Trek begins with breakfast in Nangdala High Camp. We will continue trekking in tough terrain, trying to reach Shey Gompa today. The trail climbs to Nangdala Pass, where you can enjoy a great view. After crossing the pass, you trek to Shey Gompa, a well-known village. Here, you will visit an ancient monastery. The trail also offers beautiful views of Kang Chunne and Shey Shikhar. You will stay in Shey Gompa, where you will stay in a camp in the vast barren lands beneath the stars.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,400m/14,435ft
Rest, Explore and Acclimatization Day
The twelfth day of the Upper Dolpo trek is designated as a rest, exploration, and acclimatization day at Nangdala Pass, it signifies a crucial pause in the journey. Given the high altitude of the pass, this day is primarily dedicated to allowing trekkers’ bodies to adjust to the thinner air, minimizing the risk of altitude sickness. This involves light activity, such as short hikes in the surrounding area, to promote acclimatization without overexertion. Trekkers can use this time to explore the unique landscape, enjoy breathtaking panoramic views of the Himalayas, and relax in the serene Upper Dolpo region. It’s a chance to recover from the previous day’s trek and prepare for upcoming adventures.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Trek to Namgung Gompa via Shey La Pass (5,100m)
The next day, we will continue our trek from the beautiful mountainous trails, as today, we will reach Shey Gompa and the Crystal Mountains. This mountain is extremely popular for locals, as they can find quartz crystals and fossils on it. Then, we’ll hike to Namgung Gompa via Shey La Pass at 5,100 meters, enjoying breathtaking views of Tibet, Kanjirowa, Kagmara, and Crystal Mountain. After descending, we’ll camp overnight at Namgung Gompa.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,200m/13,780ft
Trek to Saldang
We’ll begin our day with an early breakfast before heading to the Monastery for stunning views. Afterward, we’ll walk along the Namga Khola river to Saldang, where we can explore the village, speak with locals, and try traditional Tibetan food. Hills and the rich Tibetan culture surround the village. We’ll spend the night in a tented camp. After having a delicious dinner, we will stay overnight in your tent camping as usual.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
3,970m/13,025ft
Trek to Komas Gaon
The thirteenth day of the trek begins with a tasty breakfast. Then, we will walk along the Saldang Lek and follow the Rapyha Khola to reach Komash Village. The landscapes are unique, and we might see some wild animals. The village is strongly influenced by Tibetan culture. Overnight stay at the tent while camping with our crew.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,120m/13,515ft
Trek to Shimen
On the 16th day of the Upper Dolpo trek, the trekkers are heading from Komas Gaon to Shimen in Upper Dolpo. Now, this isn’t your average walk in the park. We’re talking serious, arid, rugged terrain. Think canyons, wide open spaces, and those barren landscapes that take your breath away. The trails are winding through these canyons, and you’ll be crossing some passes, so get ready for those elevation changes! You’ll be going up and down, that’s for sure. However, the views are majestic. You’ll see Dolpo’s stark, raw beauty, unlike anything you’ve probably seen before. During the overnight stay, you will again sleep in a tent, camping beneath a vast sky.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,200m/13,780ft
Trek to Tinje
The next day, we will leave Shimen village as we approach Tinje. Leaving Shimen village behind, the trail heads towards beautiful Tinje village. You trek along the Panjyang Khola and pass by small villages and gompas to reach Tinje. The trek from Shimen to Tinje involves navigating the rugged terrain of Upper Dolpo, typically taking around 5 to 6 hours. Tinje is a small but beautiful village where trekkers can see majestic views of the mountains. The trekkers will be at an elevation of 4,180m, so they have to be wary of altitude sickness.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,180m/13,715ft
Trek to Yak Kharka
Today is a special day for trekking as we reach one of the memorable locations in the Upper Dolpo region. We will make our way towards Yak Kharka, which is extremely beautiful. Trekkers will continue to see yaks grazing around the area. The trails from Tinje to Yak Kharka are rugged and difficult, but once you reach Yak Kharka, the mood and atmosphere change. Today, trekkers will also camp in their tents in the open fields.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,700m/15,420ft
Day 19 - Trek to Chharka via Mola Pass (5,030m)
Today, we will start our trail in Rakpa Village. Then, we will cross Shey La Pass, which is 5010 meters high, before going to Namgung Village. After passing through Namgung Village, we will cross Mo La Pass and climb a steep, narrow path to Shey. Our final stop for the day will be Chharka Village, where we will set up camp for the night. We can also visit the local monastery, Tsakang Gompa.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,300m/14,110ft
Trek to Norbulung
The trek from Chharka to Norbulung in the Upper Dolpo region takes you through high, dry landscapes typical of the Tibetan Plateau. You will follow remote trails that pass through empty valleys and over high passes. The views of the trails are majestic, with lots of big rocks accessible from the windy plains. The route shows the isolation, remoteness, and when you reach Norbulung village, you will get to see local people with their unique culture.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,750m/15,580ft
Cross over Niwas La pass (5120m) & Jungben La pass ( 5550m) and trek to Ghok
Today is one of the most challenging treks of the Upper Dolpo trek. Trekkers have to pass through two high passes, Niwas La Pass and Jungben La Pass, which are at 5120m and 5550m, respectively. These crossings require a lot of physical effort and time to adjust to the thin air. After climbing the tall passes, the trekkers will descend to Ghok, a remote village. Here, the landscape changes, and treks become easier after a continuous tough climb through the past few weeks.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
4,750m/15,580ft
Trek to Sangda
The trek from Ghok to Sangda is in one of Nepal’s most remote and culturally rich areas, the Upper Dolpo and Jomsom region. The trail to Sangta involves a lot of uphill and downhill walking. Along the way, you will pass isolated villages and enjoy stunning views of the rain shadow area. The trek provides a chance to see the daily lifestyle of the Dolpo people in the remote settlement. You will meet them and stroll around the village before sleeping in your tent while camping another night.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
3,780m/12,401ft
Trek to Phalyak
The trek from Ghok to Sangda is in the Upper Dolpo and Jomsom region, one of Nepal’s most remote and culturally rich areas. The trail to Sangta involves a lot of uphill and downhill walking. Along the way, you will pass isolated villages and enjoy stunning views of the rain shadow area. The trek provides a chance to see the daily lifestyle of the Dolpo people in the remote settlement. You will meet them and stroll around the village before sleeping in your tent while camping another night.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Camping
Max Elevation:
3,170m/10,400ft
Trek to Jomsom
The trek today takes you from Dolpo to Jomsom. You will hike through the village of Dhagarjung and reach the last pass of the trek, where you will enjoy a stunning view of the Annapurna range. As you get closer to Jomsom, you will see signs of modernization, like a telephone relay and trucks on the Kali Gandaki riverbed. The trail descends steeply so you can split into two groups for a more leisurely walk down the valley. The trekking time is about 3 to 4 hours.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Teahouse/Lodge
Max Elevation:
2,700m/8,860ft
Fly to Pokhara
After a scenic stay in Jomsom, the trekkers will fly back to Pokhara today. The day begins with breakfast in Jomsom, after which the trekkers will reach Jomsom airport to board the flight to Pokhara. After reaching Pokhara, the trekkers will check in their hotel, and then freshen up. In the evening they can stroll around lakeside, reach Phewa Lake, and even engage in boating activities.
Meals:
Breakfast,Lunch,Dinner
Accommodation:
Hotel
Max Elevation:
822m/2700ft
Drive to Kathmandu
Today, after an early morning breakfast, we will leave Pokhara for Kathmandu. The trekkers will board a private vehicle that will take them to Kathmandu, which is about seven hours from Pokhara. After reaching Pokhara in the evening, you can rest briefly and then meet your crew for dinner. Overnight stay at Kathmandu hotel.
Meals:
Breakfast
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
Free day in Kathmandu
After several days of hiking in the beautiful Himalayas, Kathmandu feels very different. Even though it’s in the same country, life here moves much faster. This day is a chance to adjust to the more modern environment. A free day in Kathmandu allows for personalized exploration of the city’s rich cultural tapestry, from ancient Durbar Squares and sacred temples like Swayambhunath and Pashupatinath to the serene Boudhanath Stupa. Visitors can immerse themselves in local life by navigating bustling markets like Asan Bazaar, finding tranquility in the Garden of Dreams, or engaging in the nightlife of Thamel’s pubs, discos, and restaurants.
Meals:
Breakfast
Accommodation:
Hotel
Max Elevation:
1,350m/4,430ft
Trip Concludes
Finally, the day of departure is upon us. After the early morning breakfast, you will check out of your hotel and be taken to the Tribhuvan International Airport. We hope you enjoyed your stay and will return to experience another exciting adventure in Nepal.
Meals:
Breakfast
Availability
Our trips are available on both group departure and private trip.
If you’re looking to join a group, click the Group Departures tab for details on dates, availability, and pricing. All our group departures are guaranteed to run once signed up.
If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.
Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.
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Cost Inclusion
- Twin-sharing accommodation at Kathmandu guest house or similar category for 4 nights with breakfast
- Twin-sharing accommodation at a 3-star hotel in Pokhara for 2 nights
- Freshly prepared meals (B, L, D) with boiled water, tea, coffee etc.
- Twin sharing tent for accommodation during the trek. (High-quality 3-men tent)
- Experienced local trek leader with a 1:4 assistant guide-to-client ratio
- Full support camping crew with mules for porterage
- All camping logistical arrangements for your comfort
- All ground transportation as mentioned in the itinerary on private vehicle
- All required permits for the trek
- Internal airfare (Kathmandu-Nepalgunj-Jhupal-Jomsom-Pokhara)
- International and domestic airport transfers as per flight time
- Comprehensive first aid kit with high-altitude medicine
- Supplementary oxygen system and Thuraya satellite phone for emergency purposes
- Waterproof Duffel bag and use of the sleeping bag and down Jacket
- Staff wages, equipment, insurance and allowances
Cost Exclusion
- International airfare, Nepal Visa and travel insurance
- Meals at Kathmandu
- Extra night accommodation in Kathmandu, Pokhara or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
- Personal expenses
- Gratuities for staff
- Personal trekking gears
FAQs
1. What is the significance of Shey Phoksundo National Park?
2. Can you combine the Mustang trek along with the Dolpo trek?
3. What is the major accommodation during the Upper Dolpo and Jomsom trek?
4. What kind of monasteries do you explore during the Upper Dolpo and Jomsom Trek?
5. How long is the Dolpo Jomsom Trek?
6. Â What is the cultural significance of the Dolpo region?
7. What are the risks of altitude sickness during the Upper Dolpo trek, and how can I prevent it?
8. What are the environmental concerns in the Dolpo region?
9. What wildlife can I expect on the Dolpo Jomsom Trek?
10. Which is more difficult: Upper Dolpo or Everest Base Camp Trek?
Is the Upper Dolpo and Jomsom Trek Difficult?
Upper Dolpo to Jomsom Trek is a tough trek that reaches a maximum height of 5500 meters at the Jugben La pass and an overnight height of 4750 meters at Norbulung. This four-week trek includes crossing several high passes over 5000 meters and is based on camping. Due to the high elevation, it can be physically demanding, with daily trekking of about 6 to 8 hours. Dolpo is less traveled than other popular trekking areas in Nepal, so you’ll need a spirit of adventure for this trek. You don’t need prior trekking experience, but you should be fit and able to walk for 6 to 7 hours each day while carrying your day pack.
Do you need previous trekking experience for the Upper Dolpo and Jomsom Trek?
No previous trekking experience is required for the Upper Dolpo Trek, but you should be moderately fit, enjoy walking, and be adaptable to high-altitude conditions. Previous experience is essential, but we have allowed proper rest and acclimatization days in our itinerary, so anyone with a good level of stamina and determination can do the trek. We recommend you train yourself at least three months ahead of the trip date to prepare for the trek. The fitter you are, the more enjoyable your trekking experience will be.
Beautiful Photos of Upper Dolpo and Jomsom Trek
Why choose the Upper Dolpo to Jomsom Trek?
The Upper Dolpo trek is a challenging adventure in a remote area that offers stunning views of natural beauty and the chance of cultural immersion. You’ll experience traditional nomadic lives influenced by Tibetan Buddhism and encounter stunning sights like Shey Phoksundo Lake, known for its incredible blue color and surrounded by snow-capped peaks. Be prepared for long days, high altitudes, and poorly marked trails. Let’s take a look at some of the reasons why you should trek Upper Dolpo and the Jomsom trek.
Remote and Untouched Scenery:
The Upper Dolpo trek is probably the most isolated trek in Nepal. It passes through the remote Upper Dolpo region, which is known for its striking landscapes. This area includes high deserts, dry mountain ranges, and the beautiful Phoksundo Lake. Many trekkers refer to it as a camping trek since they have to camp in tents for most of the days due to a lack of teahouses.
High-Altitude Passes:
The trek includes crossing five high passes: Nangdalo La Pass (5,350 m), Sela (Gelu) La Pass, Mo La Pass, Niwar Pass, and Jungben La Pass. You will enjoy stunning views of the Himalayas from the top of the passes. In order to reach this pass, the trekkers have to climb from lower Dolpo and weave their way from Inner Dolpo, which makes it quite adventurous.
Cultural Immersion:
You will experience unique Buddhist and Bonpo cultures. You will visit ancient monasteries like Shey Gompa and Tsakang Gompa and meet local communities. Apart from the chance to witness Nepal’s amazing beauty, the chance of cultural immersion is also quite an amazing incentive.
High Passes on the trek to Upper Dolpo to Jomsom
One of the major attractions of the Upper Dolpo trek is climbing some of the region’s tallest passes. During this trek, trekkers will encounter ancient Tibetan Buddhist traditions, stunning turquoise lakes like Shey Phoksundo, and, most notably, a series of high Himalayan passes that demand physical and mental resilience. These high passes are a defining feature of the Upper Dolpo Trek, each offering unique vistas and challenges.
Nangdala Pass
Nangdala Pass is at an elevation of around 5,350 meters. It’s one of the major attractions of the Upper Dolpo trek. Think of it like a mountain highway, but way back in the day. It was the route for traders going between Upper Dolpo and Tibet. It also links two beautiful valleys, Tarap and Phoksundo. During your trek to the pass, you will get these massive, sweeping panoramas of all the Himalayan peaks around you. Your camera will certainly be in high demand during this excursion. However, it is important to acknowledge that the journey has its challenges. The ascent and descent involve navigating rocky terrain and steep inclines, requiring significant physical effort. The rewarding views will certainly justify the exertion involved.
Sela (Gelu) La:
Situated at around 5,094 meters, Sela La is another high-altitude pass that trekkers encounter. This pass is located on the route between Shey Gompa and Namgung village. Crossing Sela La provides trekkers with stunning views of the rugged Dolpo landscape. The trek to this pass, like others in the region, requires good fitness and acclimatization.
Mo La Pass:
Reaching an altitude of approximately 5,027 meters, Mo La Pass presents trekkers with a demanding but rewarding experience. This pass provides access to further exploration of the culturally rich and scenically spectacular regions of Upper Dolpo. The views from Mo La Pass are extensive, showcasing the vastness of the Himalayan range.
Niwar La Pass:
Niwar La pass, at an altitude of approximately 5,110 meters, is another high pass that makes the upper Dolpo trek challenging. The area surrounding this pass is one of Nepal’s most remote and undisturbed locations. The views are spectacular, and the sense of isolation is profound.
Jungben La Pass:
Reaching an elevation of approximately 5,550 meters, this is one of the highest passes that trekkers will cross. It provides some of the most spectacular views of the entire trek. Due to its high elevation, this pass is very challenging and requires proper acclimatization.
What are the rewards of the Upper Dolpo to Jomsom Trek?
The Upper Dolpo to Jomsom trek is an adventure into one of the most remote and culturally unspoiled regions of Nepal. It’s a trip unlike any other, far from the more traveled paths. It’s not an easy walk, but the reward is worth it, leading to a world where ancient traditions and untouched landscapes reign supreme. These are five of the greatest rewards trekkers have to look forward to:
Immersive Culture Experience
Upper Dolpo has largely preserved its ancient Tibetan Buddhist culture for hundreds of years. Trekkers can witness traditional practices, visit ancient monasteries like Shey Gompa, and interact with individuals living in harmony with nature.
Spectacular Terrains
The trek passes through some of the country’s spectacular terrains. From the crystal-clear, turquoise waters of Shey Phoksundo Lake to the hostile high-altitude passes and desolate plateaus, the landscape is breathtaking. The region’s virgin nature leaves one with a feeling of isolation and proximity to the bare beauty of the Himalayas.
Shey Phoksundo National Park
It is the country’s biggest national park and is teeming with varied flora and fauna. Trekking through it allows one to spot endangered animals such as snow leopards, Himalayan blue sheep, and other birds. The different types of ecosystems of the Shey Phoksundo park, which range from dry deserts to alpine forests at high altitude, make it an amazing natural experience.
Challenging High Passes:
One of the major rewards of the Upper Dolpo trek is the chance to trek above challenging high passes like Kang La Pass, Numa La Pass, and others. Physically demanding, these passes are a challenge and a reward, offering a sense of accomplishment and unparalleled vistas. Standing at the top of these passes, among towering peaks, is an experience in itself.
Solitude and Adventure
Unlike more popular trekking trails in Nepal, Upper Dolpo remains quite remote. This means that trekkers experience seclusion and adventure, which are increasingly rare. The feeling of venturing into a far-off wilderness, where very few people have ever set foot, is an extra reward for those who want an authentic trekking experience.
Essential Information
The Upper Dolpo Trek requires strong and flexible gear because it is remote and at a high altitude. You need sturdy, waterproof trekking boots and several layers of warm clothes, including base layers, fleece, and a down jacket. A reliable waterproof outer jacket is also important. Bring a four-season sleeping bag, trekking poles for support, and a headlamp. Don’t forget personal items like a first-aid kit, toiletries, and high-energy snacks. It is essential to carry important documents like Restricted Area Permits, TIMS cards, and entry permits for Shey Phoksundo National Park.
Head:
- Warm Hat and Bandana/Scarf
- Baseball cap
- Thermal Balaclava
- Sunglasses with UV protection
- Headlight with spare batteries
Upper Body:
- Long-sleeved shirts
- T-Shirts
- Baselayers
- Warm Jackets/Sweater/Pullover
- Waterproof GoreTex Jacket
- Down Jacket with hood (800m fill)
- Primaloft or light down jacket
Lower Body:
- Thermal
- Inner-wears / Baselayers
- Undergarments
- Waterproof Gore-Tex pant
- Trekking Trousers/Pants
- Down or Primaloft pant
Feet:
- Warm socks (4 pair thin socks and 4 pair thick socks)
- Trekking Boots (Preferably full to protect/support your ankle)
- Camp Shoes
- Gaiters
- Down shoes (Optional)
- Flipflop
Hands
- Liner Gloves
- Primaloft Mitten
- Down Mitten
Others:
- Sleeping bag
- Backpack 40-50 litres
- A pair of trekking poles
- Water bottle one (1) litre X 2
- Multi-tool knife
- Inflatable sleeping mattress (For additional comfort)
- Laundry bag to keep dirty clothes
- Large plastic bags to keep the clothes dry
- Padlock
- Sewing kit
- Duct tape
- Reading materials notebooks and pens
- Extra clothes to wear in Kathmandu when you come back from the trek.
- Camera with charger or spare batteries
Documents:
- Passport with visa and validity of 6 months after your trip completion
- 4 copies of passport size photos for permits and official formalities
- Travel Insurance (Please refer to the general information page for more detail about it)
- Flight tickets
- Credit cards in case of emergencies
- Driving ID or any other ID in case of loss of your passport.
(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)
Toiletries and hygiene
- Quick-drying towel
- Small face towel
- Toothbrush &Toothpaste
- Deodorants, Soap and Shampoo (Smaller bottle)
- Face and body moisturizer, Sunscreen and lip balm
- Hand sanitiser/Antiseptic wipes
- Hygiene products
- Basic first aid kit
Climbing equipment (For Dhampus Peak)
- Climbing helmet
- Harness
- Mountaineering boots (Lightweight and comfortable size)
- Ascender/Jumar (Large handle)
- Descender
- Carabiners (4 screw gate and 4 snap gate)
- Prussik cord X 2
- Slings X 2
- ce Axe
- Steel crampons
