The following gear list is recommended for trekking in Nepal, particularly for treks ranging from 3,000m to 5,500m during the normal trekking seasons (March-May & Sep-Nov). This equipment list is suitable for popular treks such as the Everest Base Camp Trek, Annapurna Circuit Trek, and High Passes Trek. We strongly recommend acquiring all the items listed below and ensuring that each item is properly checked and tested for comfort and functionality.
Please note that gear requirements may vary depending on the season of your trek. For winter treks, typically from December to early March, it is essential to pack additional warm clothing to stay comfortable in colder temperatures. Similarly, for monsoon treks, which occur from June to early September, prioritizing rain gear is crucial to ensure you stay dry and protected in wet conditions.
Head Gears
1. Sunhat / Baseball hat X 1Â
Any style to protect from the sun. A wide-brimmed hat provides more protection from the sun. In higher altitudes, the sun’s UV rays are more intense, so make sure your hat provides good coverage.
2. Warm hat X 1
The hat should cover head & ear comfortably. Opt for a hat with a fleece lining or one designed for extreme cold. This will provide extra warmth and comfort on summit night when temperatures drop dramatically
3. Buffs / Neck Gaiters X 2
Buffs are incredibly versatile. You can wear them as neck gaiters, face masks, or headbands. Carry an extra one as they are essential for keeping dust, dirt, and wind out of your face.
4. Sunglasses X 1
High-quality, UV-blocking sunglasses with good all-around protection. Choose sunglasses with a high UV protection rating (UV 400) and wraparound style for full coverage to protect your eyes from UV rays and glare from the snow.
5. Headlamp X 1Â
Battery-powered headlamps are more reliable in the long run than rechargeable ones. Be sure to bring extra batteries and choose a headlamp with a 200-300 lumens output.
Upper Body
1. Thermal or fleece base layer top X 2
Choose moisture-wicking materials like merino wool or synthetic fibers. These fabrics keep sweat off your skin and regulate body temperature.
2. Trekking shirts X 3-4 (Short and Full Sleeve)
Choose lightweight, moisture-wicking shirts to keep cool during the day’s exertion. Long-sleeve shirts are also great for extra sun protection.
3. Soft-shell jacket/fleece jacket X 2
A soft-shell jacket can offer wind resistance, while a fleece is perfect for layering when the temperatures drop in the evenings.
4. Light down jacket X 1
A lightweight down jacket offers an excellent warmth-to-weight ratio and is vital for conserving body heat. This will likely be the jacket you wear most often. In most cases, a fleece and a light down jacket will provide enough warmth.
5. Hardshell jacket with a hood X 1
Your hardshell jacket should be both waterproof and windproof, ideally made from Gore-Tex or a similar material. It will protect you from unpredictable weather (rain, wind, snowfall) at higher altitudes.
6. Heavy Down Jacket with a hood X 1
This should be your warmest jacket, designed for colder nights at higher altitudes. A high-quality down jacket provides exceptional warmth-to-weight ratio, making it ideal for keeping you insulated when the temperatures drop. Jackets with higher fill power (e.g., 700-800+) provide more warmth for less weight, making them ideal for high-altitude treks.Â
Lower Body
1. Thermal or fleece base layer bottom X 2
Thermal base layers provide warmth during colder mornings and evenings. Merino wool is an excellent choice for its breathability, moisture-wicking properties, and odor resistance, keeping you warm and comfortable. For a more affordable option, synthetic materials like polyester also provide warmth and quick drying, though they may not be as odor-resistant as Merino wool.
2. Trekking pants X 2
Choose lightweight, breathable pants that offer comfort, flexibility, and quick-drying capabilities in case they get wet. Convertible pants, which can be turned into shorts, are also a great option for added versatility.
3. Insulated trekking pants X 1
Insulated pants are essential for extremely cold temperatures, especially at higher altitudes. Look for options that are breathable and allow for freedom of movement. These pants are perfect for evenings or when temperatures drop. Fleece-lined pants are also a good choice for added warmth and comfort. Ensure that the pants are designed to withstand cold conditions while keeping you mobile during your trek.
4. Hard shell pants X 1 (Non-insulated and waterproof)
Gore-Tex or rain pants are essential for keeping you dry during rain or snow. Look for non-insulated options that are breathable and feature venting zippers to prevent overheating during strenuous activity. These pants will keep you dry during rain or snow. Ensure they are non-insulated and have venting options to prevent overheating.
5. Insulated down pants X 1
Optional, but highly beneficial during colder nights at higher altitudes or when ascending high passes. If you tend to feel colder or are concerned about the chill, it’s a safe bet to bring insulated pants or down pants to ensure comfort and warmth.
Under Wear
1. 5 pairs of underwear (synthetic or wool fabrics only)
Synthetic and wool fabrics are the best options as they wick away moisture and dry quickly, keeping you comfortable on long days of trekking.
2. Sports Bra X 2 for women
Choose a sports bra with medium to high support, made from moisture-wicking, breathable fabrics like polyester or merino wool. Ensure a snug fit to avoid chafing, and opt for adjustable straps for comfort.Â
Foot Wear
1. Hiking bootsÂ
Choose hiking boots with good ankle support, especially for higher altitudes where uneven terrain and snow are common. Choose waterproof shoes for additional protection.
2. Sneakers / Camp shoes
Lightweight shoes or sandals are great for comfort after a day’s trek and are ideal for wearing around the campsites or in teahouses and in Kathmandu.Â
3. Hiking Socks X 4
Always bring a variety of socks—thick socks for higher altitudes and thin socks for lower altitudes. Make sure they are moisture-wicking to prevent blisters. Wool or synthetic socks are breathable and moisture-wicking, ensuring comfort and preventing blisters.
4. Liner socks X 2
Liner socks are recommended for trekking as they wick moisture, reduce friction, and help prevent blisters. Wear them under regular socks for added comfort and blister prevention. Choose lightweight, breathable materials like merino wool or synthetic fabrics, and ensure a snug fit to avoid bunching.
5. GaitersÂ
Gaiters are essential for high passes treks or during the winter months when snow and mud can seep into your boots. However, they are not necessary for trekking in the spring or fall seasons.
6. Yaktrax / Micro spikes
For high passes treks and during the winter period, microspikes are essential for trekking on icy or snowy terrain, providing added traction on steep or frozen trails. They are especially useful at higher altitudes, particularly when crossing passes.
Hand Wear
1. Soft shell liner glovesÂ
Thin gloves are perfect for layering under heavier gloves and offer protection against the cold during early mornings or chilly evenings. A layered approach works best for hand protection. Liner gloves help with moisture control, while mid-weight and heavyweight gloves offer warmth.
2. Mid-weight glovesÂ
Mid-weight gloves provide added warmth and protection for trekking in cold weather. They can be worn over liner gloves when additional warmth is needed, helping to keep your hands comfortable in colder conditions.
Other Equipment
1. DaypackÂ
A 30-40 liter daypack is essential for carrying daily trekking necessities like water, snacks, a jacket, sunscreen, and valuables. Choose a lightweight, comfortable pack with padded straps, an adjustable hip belt, and a rain cover for weather protection. Hydration compatibility is a bonus for added convenience.
2. Waterproof duffel bag 90 liters size
An 80-90 liter duffel bag is necessary for packing your trekking gear and will be carried by porters. Make sure it’s waterproof to protect your belongings during the trek. We provide a high-quality duffel bag for all our trekkers and climbers.
3. Down Sleeping bag
A sleeping bag rated for -15°C is ideal for trekking in Nepal. Choose one that offers excellent insulation while remaining lightweight, ensuring comfort in colder temperatures. Always select a sleeping bag suited to the specific conditions of your trek.
4. Water bottle X 2Â
We recommend at least 2 water bottles, each with a 1-liter capacity, for trekking in Nepal. Having two ensures you stay hydrated throughout the trek. We suggest Nalgene bottles for their durability, and they can also be used as a warmer when filled with hot water, especially at night. If you prefer, you can bring a Nalgene and a thermos for hot drinks.
5. Trekking poles (Optional)
Trekking poles can help reduce strain on your knees, especially during steep ascents and descents. Look for collapsible poles for easy storage when not in use. While optional, they can provide extra support and stability on challenging terrain.
6. Camera (Optional)
For those who love taking pictures, make sure your camera is lightweight and easy to carry. Also, bring spare batteries since they tend to drain quickly in cold weather, ensuring you don’t miss capturing the stunning views.
7. Snacks / Comfort Foods
It’s recommended to bring some personal snacks or comfort foods that you enjoy for the trek. Carrying energy bars or gels is also a good idea, as they provide a quick energy boost. Please note, you can also buy snacks and bars along the trek if needed.
8. Laundry bag / Dry bag
A laundry bag or dry bag is ideal for keeping your dirty and clean clothes separate. Additionally, they offer waterproof protection, ensuring your gear stays dry during the trek. We advise packing all your clothing in separate dry bags to keep them organized, dry, and easily distinguish between dirty and clean items.
9. Padlock for duffel bag
A padlock for your duffel bag is advised to ensure its security. While the duffel bags are generally safe when carried by porters, it’s recommended to lock your bag, especially since sometimes bags may be offloaded from planes or helicopters due to weight limits and left unattended. Having a padlock provides extra peace of mind.
10. EarplugsÂ
Earplugs are recommended for light sleepers, especially on treks where rooms are often close together. The thin plywood walls can amplify sounds, so you might hear people walking or talking. Additionally, earplugs can be helpful if your room sharer snores loudly, ensuring you get a restful night.
11. Pillow CaseÂ
A pillowcase is advisable for hygiene purposes, as the rooms at lodges especially higher above 4000m may not have their pillowcases changed daily. Bringing your own ensures a cleaner and more comfortable sleep, particularly on longer treks.
12. City clothes
Pack a few city clothes to wear in Kathmandu before and after your trek.
Toiletries and Hygiene
1. Quick-drying towel
Carry a quick-drying towel, such as a microfiber towel, for the trek, as lodges do not provide towels. Microfiber towels are lightweight, highly absorbent, compact, and dry quickly, making them an excellent choice for trekking.
2. Toothbrush &Toothpaste
Carry a toothbrush and toothpaste in small travel-sized containers to save space and weight in your pack. Compact options are ideal for trekking and ensure you have the essentials without adding bulk.
3. Water treatment tools or tablets
Carry water treatment tools, such as filter systems or purification tablets, for the trek. While water is available along the trail, it may not always be safe to drink directly. A portable filter or tablets ensure your water is clean, helping you stay hydrated without risking illness.
4. Soap and Shampoo/Dry shampoo
Bring soap and shampoo or dry shampoo for the trek, as lodges don’t provide these essentials. Opt for travel-sized bottles to save space and weight in your pack, ensuring convenience on the trail.
5. Sunscreen, Lip Balm, Moisturizer
Carry sunscreen, lip balm, and moisturizer for the trek, as your skin will be exposed to strong UV rays and harsh conditions at high altitudes. Use sunscreen with SPF 50 for maximum protection, apply it regularly, and keep your lips hydrated with a quality lip balm. A lightweight moisturizer is essential to prevent skin dryness caused by the cold and wind.
6. Hand Sanitizer /Antiseptic wipes
Bring hand sanitizer and antiseptic wipes for the trek to maintain hygiene, especially when clean water may not be readily available. These are essential for cleaning your hands before meals or after using the restroom, helping to prevent infections and stay healthy on the trail.
7. Sanitary products
Carry sanitary products for personal hygiene during the trek. Ensure you have enough for the duration of your trip, as access to these items may be limited along the trail.
8. Basic first aid kit
Bring a basic first aid kit that includes essentials for common trek-related ailments. Include Pepto Bismol/Imodium (Loperamide) for stomach issues, Cipro (500mg) and Metronidazole for bacterial infections, Hydration salts for maintaining electrolyte balance, and Eye drops for dry eyes. Pack Azithromycin (250mg) for respiratory infections, Diamox (250mg) for altitude sickness (around 25 tablets), and a variety of standard painkillers like Tylenol and Ibuprofen for headaches, pain, and inflammation. Having these on hand can help address any minor health issues promptly and ensure you stay comfortable during your trek.
Documents
1. Passport
Ensure your passport has at least 6 months of validity beyond your planned return date and contains at least one full blank page for the visa sticker and entry/exit stamps. It’s essential to check these details well in advance to avoid any travel disruptions. A Nepal visa can be obtained on arrival at Kathmandu for most nationalities. However, it’s important to check if your nationality is eligible for a visa on arrival, as some countries may have specific requirements or may need to apply for a visa in advance.
2. Travel Insurance
It is highly recommended to have travel insurance for trekking in Nepal. Please ensure your insurance policy provides coverage for emergency medical evacuation, medical expenses, and other essential benefits such as trip cancellation, loss of baggage, and personal liability. This will help ensure you are protected in case of unforeseen events during your trek. Read more on travel insurance for Nepal
3. Flight Tickets
Ensure your flight tickets are booked in advance for the correct dates and airports. Keep both printed and digital copies for reference.
4. Passport-size photos
Carry a few passport-size photos for travel purposes, such as obtaining a SIM card in Nepal. Most trekking permits no longer require photos, but it’s still good to have them handy for other formalities.
5. Credit Cards
Bring credit cards for emergencies and it’s also a good idea to inform your bank about your travel plans to avoid any issues with card usage abroad.
6. Driving ID or any other ID
Carry a driving ID or another form of photo identification in case your passport is lost. This will help you manage any issues with local authorities or during re-entry into your home country. Keep a copy separate from your passport for added security.
Some additional tips:
1. Laundry is available in Kathmandu and on the trek. You can wash light items like innerwear, socks, and t-shirts. Avoid washing heavier items as they take longer to dry.
2. You can travel with a suitcase or luggage to Kathmandu. Upon arrival, we will provide you with a duffel bag to repack your trekking gear.
3. If you need to purchase any gear, Kathmandu has many shops offering both branded and local options at great prices compared to other countries.
4. You can store your baggage at the hotel in Kathmandu and leave anything you don’t need for the trek behind.
Click on the link to download the printable gear list: Equipment list for trekking in Nepal.
