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three peaks climb

Three Peaks Climbing

Climb Mera, Island and Lobuche Peak

  • Group Size:Min 1 Max 12
  • Duration:30 Days
  • Max Altitude:6,461m/21,193ft
  • Accommodation:Teahouse/Camping
  • Activity:Peak Climbing In Nepal
  • Meal:Meals included
  • Trip Grade:Strenuous
  • Start Point:Kathmandu
  • End Point:Kathmandu
Package difficulty Strenuous
All inclusive cost $ 5,499.00
Based on 1 Review(s)

Three Peaks Climbing trip offers guided climbs to the three most popular trekking peaks in Nepal; Mera Peak, Island Peak and Lobuche Peak with Amphu Laptcha Pass in a single trip. 

Trip Overview

Highlights

  • Climb Mera, Island and Lobuche Peak
  • Everest circuit trek & climb with Amphu Lapcha Pass
  • Fully guided climb with 1: 3 sherpa guide to client ratio
  • Ultimate climbing holiday to learn mountaineering skills

Three peaks climb in Nepal offers an excellent introduction to real Himalayan mountaineering by climbing three iconic six thousand-meter peaks in a single trip.

Mera Peak, Island Peak and Lobuche Peak are the most popular three peaks climbing in the Everest region. Highland Expeditions offer special Three Peaks Climbing trip that allows you to ascend Mera Peak, Island Peak and Lobuche Peak in a single itinerary.

An ultimate climbing holiday which includes an ascent of three 6000m peaks and traverse of Amphu Laptcha Pass at 5,700m. The trip provides a real Himalayan climbing experience with an opportunity to brush your mountaineering skills. We will begin our climb with Mera Peak and conclude with the Lobuche Peak traversing Amphu Lapcha Pass. The Pass links Mera with Chukung valley which is home to scenic Island Peak.

Three Peaks climbing journey begins and concludes at Lukla as we cover the full circuit of Mera and Khumbu Valley in 30 days. Initially, we progress towards Mera peak via Poiyan, Pangoma, Chetra Khola and slowly arrive at Khare taking more time. Our itinerary has been devised keeping plenty of acclimatization before arriving at Mera base camp. Our trek to Mera peak base camp involves a culturally stimulating journey through remote picturesque villages and forests, followed by a gentle climb to the summit.

From Mera, we head towards Island peak crossing the Amphu Laptcha pass, after the pass we enter the Everest region. Island Peak is more technical as compared to the Mera peak, with more glaciated terrain to negotiate, ladder crossing over the crevasse and steeper climbing over the ridge as we progress towards the summit.

From Island peak, we connect on the main busy trail of Everest base camp for 2 days as we make our way to our final climb, Lobuche East. Lobuche East is considered the toughest among these 3 peaks. The climb to the summit includes a 45-degree steep climb through snowy slopes and the terrain is steep, slippery and has icy rock slabs. 

Mera Peak Climb [6,461m/21,193ft]

The highest trekking peak in Nepal, Mera Peak Climbing progresses through a non-technical route and thus Mera Peak Climb is for all the adventure enthusiasts who have the will and determination to make the most out of their adventure in the Himalayas. All you will need is a good level of fitness and you are good to go. The climb rewards us with views of Makalu, Cho Oyu, Kanchenjunga and other peaks and mountains. Come and have 360-degree views of glistening mountains from one of the most stunning viewpoints in Nepal.

Find out how difficult is Mera peak?

Island Peak Climb [6,189m/20,305ft]

Climbing Island Peak requires technical skills as the route takes us through a scramble of rocks, ridges and glaciers. We need to climb through the steep section to reach the summit that allows views of Lhotse, Amadblam and other surrounding peaks and mountains.

Check out our top 10 tips for Island Peak Climb

Lobuche East Climb [6,119m/20,075ft]

We will accept the epic challenge of Lobuche at the end of the Three peaks climb as Lobuche Climb is going to be the toughest one. We will follow the trail stretching from the south ridge that will take us to the summit. Although challenging, the inexplicably beautiful views of the Magical Mountains in Khumbu include the world’s highest Everest.

Check out our top 10 tips for Lobuche Peak Climb

Why climb Three peaks with us? 

At Highland Expeditions we always believe in ‘Safety first and Service paramount’. The success of any climb depends largely on a carefully planned itinerary and the best logistics and these are what we offer.

  • We are committed to maintaining the climb safe and successful with the quality of service.
  • Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate.
  • You will be guided by highly professional guides who have experience in successfully climbing several national and international peaks.
  • At Highland Expeditions, we provide a 1:3 guide to client ratio on summit days.
  • Each group will be backed with a supplementary oxygen system, comprehensive medical kit and satellite phone.

We are dedicated to providing the highest professionalism throughout the climb by taking utmost care of all the logistics needed.

Is this trip for you?

Three Peaks Climbing is an ultimate climbing holiday that includes an ascent of three 6000m peaks and a traverse of Amphu Laptcha Pass at 5,850m. Previous experience of trekking at high altitudes and basic mountaineering skills will be beneficial. You also must have a very strong physical stamina level.

This grade trip involves the usage of peak climbing equipment (Harness, Crampons, Mountaineering Boots, Ascender). Previous experience of climbing smaller peaks is essential but we also provide a climbing course at base camp so you can acquire the skills required for the climb on the trip itself. 

If you have climbed Mera Peak before then we recommend another ultimate climbing holiday Khumbu Three Peaks which also includes an ascent of three peaks (Island Peak, Pokhalde Peak and Lobuche East)

Or, if you want to climb Mera and Island peak only then check our Mera and Island Peak Climb. 

Our Spring and Autumn Fixed Departure Dates for Three Peaks Climbing are guaranteed to run. 

Important Note: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your leader/guide has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. Your leader/guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Trip Itinerary

  • Day 01 - Arrival in Kathmandu [1,350m/4,430ft]

    Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggages in the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard of Highland Expeditions.

    • Meal: None
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 02 - In Kathmandu for trek/climb preparation [1,350m/4,430ft]

    After your first night in Kathmandu, today is a day scheduled for any last-minute trek and climb preparation. In the evening, you will be briefed by your trek and climb leader about your trekking/climb program. In case you have fallen short of any trek and climb equipment that you may need, this time can be used to arrange for it.

    • Meal: (B)
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 03 - Fly to Lukla [2,800m/9,187ft] and trek to Poiyan [2,800m/9,184ft]

    After an early morning b/fast, we take the flight from Kathmandu to Lukla on STOL aircraft. Flight time is about 35 minutes to the airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. It is a memorable flight, with outstanding views of the eastern Himalaya (sit on the left side of the plane for the best views). At Lukla, we are immediately overcome by the scale of the massive peaks that surround the village but this is only an indication of what is to come.
    After packing our gears, we we will leave Lukla and follow the relatively easy trail through the woods of colorful rhododendron and pine to Poiyan for overnight.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 5-6 hrs
  • Day 04 - Trek to Pangoma [2,850m/9,348ft]

    Crossing the series of ridges, we will go through rhododendron and bamboo forests. On our way, we can see yak joyfully munching the lush green grass. Continuing the trail through rhododendron forest, we will reach Pangoma where we will stay overnight.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 05 - Trek to Ningsow Bhuk [2,850m/8,348ft]

    Leaving Pangoma, we will follow the path for a couple of hours before taking a gentle climb to Pangoma La Pass. Today we get our first good views of Mera peak up the valley. We cross Ningswo Khola before we reach Ningsow bhuk for our overnight camp

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 06 - Trek to Chetra Khola [2,800m/9,184ft]
    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
  • Day 07 - Trek to Khote [3,600m/11,812ft]

    After an early morning tea, we will take about 3-hours of downhill trek through rhododendron forest. We will be taking lunch amid the forest before continuing the trek along Hinku River. It will take couple of hours to reach Kothe where we will stay overnight.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 5-6 hrs
  • Day 08 - Trek to Thaknag [4,356m/14,292ft]

    We will enter Barun National Park on this day. Leaving our camp in Khote early in the morning, we will proceed and enter to Barun National Park. The trail leads us along the edge of Hinku River about 4-5 hours to lead us to Thagnag which will greet us with awe-inspiring views of Thamserku, Kusum Kangru and Kangteka peaks.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 5-6 hrs
  • Day 09 - Acclimatization and rest day [4,356m/14,292ft]

    Today is a day scheduled for acclimatization before we move further up. Since an activity helps us in proper acclimatization, we will be taking a side trip to either Charpate Himal Glacier or a nearby hill. Our main objective today is to climb high and sleep low. Later, we will return to our camp in Thangnang for an overnight stay.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 3-4 hrs
  • Day 10 - Trek to Khare [5,045m/16,552ft]

    After early morning breakfast, we will leave Thaknag and move through the lateral moraine of Dig Glacier to reach Dig Kharka. We will be greeted with a pleasant view of Charpate Himal from Dig Kharka. We will follow the ascending path through moraines to the snout of Hinku Nup. Proceeding further, we will cross Shar Glacier and follow the steep path uphill to Khare where we will camp overnight. Khare allows an exquisite view of the North face of Mera Peak.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 3-4 hrs
  • Day 11 - Pre Climb training and acclimatization day [5,045m/16,552ft]

    You will receive pre-climb training today from your climbing guide on this day. Terrain info, climb techniques, proper usages of equipment and glacier travel etc will be covered today on our training program.
    You will learn how to use ropes while you move up and down. Later, in the afternoon we will return to Khare for overnight stay.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 3-4 hrs
  • Day 12 - Trek to Mera High Camp [5,800m/19,029ft]

    We will need to use climbing gears like Crampons and axe to take the steep ascend to High Camp of Mera Peak. From Mera La, we will ascend the glaciated path. At around 5800m elevation, we will find a rocky section among glacier to set up our high camp. Existing at the edge of mountain, the area offers striking view of Kanchenjunga that rises to the east above the ridge of Chamlang. We will also get exquisite views of Makalu, Ama Dablam, Nuptse, the southern section of Lhotse and Lhotse Shar Mountains. Stay overnight in High Camp.

    • Meal: (B, L, D)
    • Accommodation: Fully tented camping
    • Trekking Hours: 3-4 hrs
  • Day 13 - Summit Mera [6,476m/21,247ft] and trek to khongma Ding [4,840m/15,180ft]

    We will wake up much early on this day. After tea, we will take slow climb towards the summit. Temperature remains on an average 10 degree Celsius below Zero on this region. We will climb the glacier and proceed to snow hump-back ridge. We will follow the non-technical and classic route through the south-east ridge. Climbing further through the snout of glacier, we will climb over the south summit to the summit ridge. Finally, the moment comes for which all of us were eagerly waiting. We will get the 360 degree views of many eight thousand meter peaks including views of Everest, Kanchenjunga, Makalu, Cho Oyu, Lhotse and other peaks and mountains. We will spend some time on summit witnessing the views before we descend to the foot hill of Mera and reach Mera La from where we will continue our walk till we reach Khongma Ding

    • Meal: (B, L, D)
    • Accommodation: Fully tented camping
    • Trekking Hours: 10-12 hrs
  • Day 14 - Trek to Seto Pokhari [5,000m/16,405ft]

    After a long and tiring climb of Mera, we will pursue the easy trail to Seto Pokhari. Moving through the Hongu Valley, we will follow the scenic path with views of Chamlang (7319 m) and Baruntse (7129 m) from most of the point. The trail is mostly flat with occasional ups and downs. Finally, we will arrive at Seto Pokhari, the white Lake where we will stay overnight.

    • Meal: (B, L, D)
    • Accommodation: Fully tented camping
    • Trekking Hours: 5-6 hrs
  • Day 15 - Trek to Amphu Lapcha High camp [5,400m/17,717ft]

    There are no inhabitants in this area as this is a very high and remote valley. We will follow the least crowded path to Chamlang Base Camp. Walking along the west face of Chamlang, we will reach Hongu River. Moving further through the Hongu glacier, we will reach Panch Pokhari, the Holy Five Lakes of Nepal. After spending some time soaking in the beauty of these five lakes, we will proceed to Amphu Lapcha High Camp where we will stay overnight.

    • Meal: (B, L, D)
    • Accommodation: Fully tented camping
    • Trekking Hours: 6-7 hrs
  • Day 16 - Trek to Chukung [4,730m/15,518ft] via Amphu Lapcha Pass [5,850m/19,190ft]

    Crossing Amphu Lapcha Pass requires technical skills. We will start early in the morning today when the weather is clear and calm. We need to cross the steep section of ice and rock. After climbing the difficult Amphu Lapcha Pass, we will lower down to the other end of the Pass at Imja Valley. We will continue walking to Chukung where we will stay overnight comfortable at the lodge.

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 8-9 hrs
  • Day 17 - Rest and contingency day

    This contingency day has been kept to make sure that our schedule will go on smoothly without interruption even if there occur complications while climbing the peak.
    If all goes well as planned then today will be a completely free resting and doing laundry.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
  • Day 18 - Trek to Island Peak Base Camp [5,200m/17,060ft]

    We will head south towards the main valley in the east. Crossing streams at few points, the trail gets rough with boulders and glaciated rivers. We will cross Imja and Lhotse glacier moraines and arrive at the valley which serves as the Base Camp for Island peak. We will rejoice in the striking view of the southwestern face of Island peak. Stay overnight in Island Peak Base Camp.

    • Meal: (B, L, D)
    • Accommodation: Fully tented camping
    • Trekking Hours: 2-3 hrs
  • Day 19 - Summit Island Peak [6,189m/20,305ft] and trek to Chukhung (4,730m/15,518ft)

    Since the heavy wind blows during the afternoon at the summit, our target will be to reach the summit before noon. We will take a moderate climb for the first part of the climb before reaching the steep hillside. The terrain frequently changes to boulder. We will follow the tapered path through a steep rock channel to emerge to the gully. Walking through a ridgeline, we conquer challenges proposed by seracs and crevasses. We will proceed through the snout of the summit glacier with the help of ropes and move through 40- degree snow slopes to reach the summit. The challenge of the climb is rewarded with the gratifying views of Lhotse Mountain, Nuptse Mountain, Makalu, Baruntse and Amadablam Mountains. We will capture the memories on camera and then prepare ourselves for a long descend to the Base Camp and then we will continue moving to Chukhung.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 10-12 hrs
  • Day 20 - Trek to Dingboche [4,412m/14,475ft]

    Chukhung to Dingboche is a short trek that will take only couple hours to conclude. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewall in Dingboche. Buckwheat, potatoes and barley are the major crops. We will stay overnight in Dingboche.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 3-4 hrs
  • Day 21 - Trek to Lobuche [4,910m/ 16,105ft]

    From Dingboche, we will retrace our route and begin a moderate walk to Dugla. After following the straight path for a couple of hours, we need to follow the steep rocky trail towards Lobuche Glacier. The path offers spectacular views of Ama Dablam, Cholatse, Thamserku, Kantega, Pokalde and other peaks.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 22 - Move up to Lobuche High Camp (5,400m/17,712ft)

    Leaving Lobuche Base Camp, we will move along rocky moraine path towards Lobuche High Camp. We will move through Lobuche glacier. We will climb through the rocky terrain to Lobuche High Camp. Once we reach High Camp, we will take lunch and rest. Stay overnight in Lobuche High Camp.

    • Meal: (B, L, D)
    • Accommodation: Fully tented camping
    • Trekking Hours: 3-4 hrs
  • Day 23 - Summit Lobuche East [6,119m/20,075ft] and trek to Thugla [4,600m/15,088ft]

    We will wake up quite early this day as we aim to reach the summit before 10 am. We head out to the summit during predawn at around 2 am. The exact time of departure from the high camp will be suggested as per your walking pace. From high camp to the summit it's about 7-8 hrs of a climb and descent to the high camp will take around 4 hrs.

    The first few hours of a climb doesn't involve the use of crampons and the terrain mostly consists of snow and rock. Fixed ropes are usually placed along all the sections of the climb starting from the high camp. After almost 3 hrs, we get to the crampon point of Lobuche Peak, which is just at the base of a 60-degree vertical climb on a fixed rope. From here, the climb begins somewhat technical with climbing on mixed conditions of rock, ice and snow.

    After another 3 hrs of mixed climbing on a fixed rope on an average 45-degree incline we get to the summit of Lobuche East (6119m/20,075ft).

    The summit allows enticing views of Everest, Lhotse, Nuptse, Cholatse, Ama Dablam, Pumori and other mountains in the Everest region. After spending some quality time in the summit, we will lower down to Lobuche High Camp for lunch and then towards Thugla for an overnight stay

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 10-12 hrs
  • Day 24 - Reserve day for contingency

    Contingency day for any delays

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
  • Day 25 - Trek to Pangboche [3,985m/13,071ft]

    We will follow the easy and standard Everest base camp trail to the lower altitudes. We will retrace the route through the wide valley of Khumbu River and walk past pretty tiny Sherpa settlements of Orsho and Shomare to Pangboche. Pangboche is popular for its oldest monastery in Khumbu region. We can rejoice the views of Everest, Ama Dablam, Thamserku, Kangtaiga and Kongde ridges and Imja Tse River from Pengboche village.

    • Meal: (B,L,D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 4-5 hrs
  • Day 26 - Trek to Namche Bazaar [3,450m/11,316ft]

    Leaving Pheriche, we will lower down to Khumbu River. We will cross Khumbu River and follow the popular EBC trail through the scenic valley. Enroute, we will cross dispersed villages of Orsho and Shomare and reach Pangboche that is located at the base of Ama Dablam. Crossing the bridge over Imja River, we will walk through pretty Deboche village and arrive at Tengboche. We will visit Khumbu’s largest Tengboche Monastery and pass through rhododendron forest to Dudh Koshi River. We will cross Dudhkoshi River and reach Phunki Tenga. Walking through Sansa village, we will reach Kyangjuma. The campsite in Kyangjuma allows views of Ama Dablam, Thamserku and other mountains.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 27 - Trek to Lukla [2,800m/9187ft]

    Our last day of trek following the Dudh Kosi River down to Lukla. It’s only a gradual walk along the Dudhkhosi river after our steep descent from Namche. We’ll have lunch on our way and we make the final climb up to the airstrip at Lukla. Rest of the day is free and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways least expected. This is our final day on these fantastic mountains. Later we celebrate our successful completion of trek & climb with our Sherpa guides and porters who we’ve got to know so well & are now good friends. It’s a pleasure to end this wonderful trip on a happy note. We then slumber into blissful sleep.

    • Meal: (B, L, D)
    • Accommodation: Teahouse/Lodge
    • Trekking Hours: 6-7 hrs
  • Day 28 - Fly back to Kathmandu [1,350m/4,430ft]

    Take an early morning flight from Lukla to Kathmandu. We will be transferred to hotel in a private vehicle in Kathmandu. Take leisure and soothe your aching limbs after our successful climb.

    • Meal: (B)
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 29 - Free day in Kathmandu [1,350m/4,430ft]

    Enjoy a leisure day. You are on your own. Participating in a day tour in Kathmandu is a pleasant plan. You can also go for shopping in Thamel, a tourist hub where you can buy souvenir items like handicrafts and arts to your family.
    Please do not hesitate to let us know if you would like to extend your stay. Kindly email us for more details on extensions.

    • Meal: (B)
    • Accommodation: Hotel
    • Trekking Hours: 0
  • Day 30 - International departure

    Finally, the undeniable day of departure arrives. Thank you for joining us on this climb and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. You will be assisted in your last minute preparation. Our representative will take you to Tribhuvan International Airport three hours before your scheduled flight. Keep in touch and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.

    • Meal: (B)
    • Accommodation: None

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Dates & Price

Our trips are available on both fixed departure and private group basis.

If you are looking for a group to join this trip please click the Fixed Departures tab for more information on departure dates, availability and price. All our fixed departures are guaranteed to run. Or, if you would like to do this trip alone, or with your friends, families & colleagues in a private group style, please fill out the contact form in Private Group tab and send us your message. We will organize a private trip for you at your preferred dates catering any request you may have.

Check Available Dates

Trip Start Date
Trip End Date
Price
Status
Trip Start Date08 Oct, 2023
Trip End Date06 Nov, 2023
PriceUSD 5499
Status Available
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Trip Start Date06 Apr, 2024
Trip End Date05 May, 2024
PriceUSD 5499
Status Available
Book Now
Trip Start Date12 Oct, 2024
Trip End Date10 Nov, 2024
PriceUSD 5499
Status Available
Book Now

Cost Inclusion

  • Fully guided climb with experienced climbing guides on 1:3 ratio (Guide to client ratio)
  • Meals and Accommodation at Tea Houses/Lodges during trekking period
  • Meals and High-quality mountain tents during climbing period
  • Twin sharing accommodation at Kathmandu guest house or similar category for 4 nights with breakfast
  • All peaks permits with garbage deposits. 
  • National Park Fees
  • KTM-LUKLA-KTM Airfare
  • Kathmandu airport transfers and escorts
  • Comprehensive first aid kit with supplementary oxygen system
  • Personal/Group climbing gears
  • Porterage of equipment required during trekking and climbing
  • Waterproof Duffel bag, Sleeping bag and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek)
  • Peak climbing certificate issued by Nepal Mountaineering Association
  • Staff summit bonus, insurances and allowances

Cost Exclusion

  • International airfare, Visa and travel insurance
  • Meals at Kathmandu
  • Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
  • Personal expenses and tips

Essential Information

Difficulty

Grading: 7-8 (Strenuous)

Three peak climbing is considered strenuous due to longer duration trek/climb in a remote and isolated area that goes above 5500m and you need to sleep at an elevation of 5000m+ for multiple days. Climbers are required to have an excellent physical level. On summit days, you will leave base camp at around 2 am and will only be back to base camp by late afternoon. This grade trip involves usages of climbing equipment (Harness, Ice Axe, Crampons, Mountaineering Boots, Ascender). Previous experience is essential and we also provide a climbing course at base camp before the actual climb where your guides will teach you the proper way to use the equipment.  

Prerequisites

To partake in Three peaks climb, an excellent physical level is required as this trip involves a longer duration of trek/climb. Previous experience of high altitude treks and climbing smaller peaks is of great advantage while climbing a 6000m peaks. While the previous experience of trek/climb is a requirement, our carefully planned itinerary allows people without previous experience to join as well. We begin the trip with an acclimatized trek to Mera peak and afterwards cross the Amphu Laptha before heading to Island peak and Lobuche Peak. You should also be both mentally and physically prepared for this trip. A fierce determination, burning desire and teamwork is required. We have allowed ample time for acclimatization and contingency day on our itinerary and there will also be a climbing course at the base camp where your guide will teach you the proper way to use the equipment. 

Meals

All meals are included on the trek and climb from Day 03 to 29. We will provide three meals a day (B, L, D) during the trek. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza and apple pie. Despite the fact that meat is available in the teahouses, we prompt against eating it on the trek. The meat has frequently been conveyed in the warmth from lower elevations for a few days before arriving at the teahouses and can cause stomach upsets or disease. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way. For climbing period on Mera Pe, Amphu Laptcha Pass, Island Peak and Lobuche Peak, it will be a fully camping style. Our kitchen crew will prepare the food for us. In Kathmandu, only breakfast will be provided to give you the maximum flexibility in deciding where what and with whom to eat for lunch and dinner.

If you have any special dietary requirements please let us know in advance and we will be sure to pass your message to your guide. For a gluten-free diet, we highly recommend you to bring extra foods especially for breakfast as your options for the breakfast will be limited. Meals worth USD 1200-1500 are included on this trip.

Accommodation

Hotel: 4 Nights, Teahouse/Lodge: 16 Nights, Camping: 9 Nights

Kathmandu: 
In Kathmandu, we stay at Kathmandu Guest House, a well-known hotel where many famous celebrities like Beatles, Ricky Martin, Jeremy Irons and others have stayed. Centrally located in Thamel, the hotel also boasts of a beautiful garden where you can relax and enjoy the greenery. Breakfast will be provided in the hotel, and your accommodation will be on a twin sharing basis, and if you would like to have a single room, upon request, you are required to pay a single supplement price as stated in the trip costing.
Regardless of whether you're coming back from the mountains or touching base from the airport, come and unwind at the hotel beautiful garden, request some fine Italian espresso or a chilled Beer, and escape in the memorable surroundings of Kathmandu's most adored guesthouse.

On Trek:
Trekking in the (Everest and Mera area) does not need tremendous logistics in accommodation as there are many clean and friendly Lodges along the trail. Rooms are basic, normally just a bed with a pillow and blankets but with a wonderful view from your window.  All the teahouses/lodges have a spacious warm dining room-lounge. The rooms are fairly basic. Blankets are generally provided by the teahouse but we will provide a warm sleeping bag to everyone. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.

Tented Accommodation:
Your accommodation will be on fully tented camping during the climbing period and for Amphu Laptcha Pass. A tent will be provided between every 2 climbers. If in case of a single by default, then we will provide a single tent without any additional cost. 

Single supplement: 
A single supplement will be charged if someone wishes to have their own room in Kathmandu. Especially when travelling in a group, we will always pair you with someone of the same sex and similar age to share the room with. If in case of a single by default, then clients don’t have to pay for the single supplement. Please note that on the trek, a single supplement is not available due to limited rooms

Weather

The best seasons for Three Peaks Climb are Autumn (from October till the end of November) and Spring (April to May). Temperatures will drop considerably as you ascend higher every day. The nights are cold (between 5C to -5C) and the days are sunny and hot (between 10C to 20C).  Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. Trekking and climbing during the monsoon seasons and winters are not recommended as the visibility is poor and limited whilst upper parts and high passes could be covered with snow.

March, April, October and November are the favoured months. Please choose a date that is convenient for you.

Training

High altitude treks and climbs especially in the Himalayas are challenging and requires you to be in the top physical, emotional, and psychological condition. The more fitter you are, the more enjoyable your trip will be. 

Training well ahead in advance is recommended and after you have signed up for the trip, we will send you our training booklet which provides essential information on how best to prepare yourself. 

Whilst on the trip before your actual climb, we will conduct a climbing clinic at the base camp where our guides will teach you the required mountaineering skills. 

Group size

Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of the group varies, minimum no of persons required to operate the trip is 1 and the maximum is 12 people.

Insurance

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and leave a copy next to your kin. You must ensure that your insurance provides an adequate level of protection and covers you for the activities involved.

More information: Travel Insurance

Guide

Our Guide/Sherpa crews are critical to the success of your climbs that you do with us. We, us professionally trained Sherpa guides & sirdars who are just not hikers & climbers on the mountains but have been trained to perform this task with a lot of common sense & guile.

Kunga Sherpa, Everest summiteer and founder of Highland Expeditions, who has successfully guided and organized over 40 expeditions to 8000m as an expedition sirdar oversees our experienced Sherpa crew that will be with you on the climb.  We ensure that they are confident & experienced. Most of our guides were born in these parts & have relatives living in other parts of the regions where they were born in. We know that locally born staffs are a vital cog in that wheel of sometimes dangerous adventure where anything can happen. At Highland Expeditions, we always make sure that our mountain crews are highly motivated & never compromise.

We provide 1:3 climbing guide to client ratio for maximum support during the summit days. 

Itinerary

We begin our trip with a well-paced itinerary to Mera peak. Our Mera peak itinerary follows the longer route which allows proper acclimatization and rest days. After multiple days of the trek, we reach the base camp of our first objective, Mera peak. On Mera peak, we have kept a day for training and refreshment at Khare with overnights at Mera La and High Camp. This allows you to move slowly into the mountains. From Mera, we cross the Amphu Laptcha Pass and move towards our second objective of the trip, Island peak and at last, we conclude with Lobuche East. 

Drinking Water

We provide boiled water for drinking purposes on all our treks and climbs. During meal time, you can ask your guide to fill the hot water for you. We strongly discourage the use of single-use plastic bottles such as mineral water on all our trips. Carrying a hot water bottle is highly recommended. 

Baggage / Daypack

You will only carry your day pack carrying the essential items (Water, Cameras, Extra Fleece, Rain jacket, Sunscreen, Snacks, Valuable Items etc.) that you may need during the walk. The porter will carry the rest of your gear. We provide 1 porter to every 2 participants and we also provide a duffel bag to put your trekking and climbing gears. 

During the summit push, you will only carry the essential items that may be required during the climb. Since we begin our summit push from base camp and retrace back to base camp the same day, you will only carry essential items, leaving everything else at the base camp. There will also be 1 guide for every 3 climbers, who will be glad to assist you if needed. 

Safety measures

Safety is always a priority while travelling with Highland Expeditions. Our itinerary for the Three peaks climb has been devised carefully ensuring safety and success.

We carry a supplementary oxygen system, satellite phone and medical kit on our Three peaks climb be it a group of 1 or 12. Besides, we provide a high staff-to-client ratio on our peak climbing trips. 

Trip Style

Our trips are available on both fixed departure and private basis.

If you are looking for a group to join this trip please check our departures section for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people. If you want to do something that is not included in our trip list, we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.

Equipment Checklist

The gear listed below is recommended for this kind of trips. We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every equipment.   You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.

Clothing and Footwear

- Long-sleeved shirts
- T-Shirts
- Trousers
- Warm Jackets/Sweater/Pullover
- Waterproof jackets and trousers
- Thermal
- Inner wears
- Undergarments
- Warm socks
- Warm Hat, Gloves (Down) and Bandana/Scarf
- Extra clothes to wear in Kathmandu when you come back from the trek.
- Trekking shoes (Full)
- Snow Gaiter
- Slippers/Flip flops to wear at camp
- Daypack 30-35 litres (To carry your sunblock, water, camera, waterproof jackets and others that you may require while trekking)

Documents

- Passport with visa and validity of 6 months after your trip completion
- 4 copies of passport size photos for permits and official formalities
- Travel Insurance (Please refer to the general information page for more detail about it)
- Flight tickets
- Credit cards in case of emergencies
- Driving ID or any other ID in case of loss of your passport.

(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)

Others

- Thermarest or similar sleeping mat
- Headlamps with extra batteries
- Sunglasses with UV protection
- Camera with charger or spare batteries
- A pair of trekking poles
- Water bottle one (1) litre
- Laundry bag to keep the dirty clothes
- Large plastic bags to keep the clothes dry
- Padlock
- Binoculars
- Reading materials, notebooks and pens

Toiletries and hygiene

- Quick-drying towel
- Small face towel
- Toothbrush &Toothpaste
- Deodorants, Soap and Shampoo (Smaller bottle)
- Face and body moisturizer, Sunscreen and lip balm
- Hand sanitizer/Antiseptic wipes
- Hygiene products
- Basic first aid kit

The gears listed below will be provided by us for the trek. Down Jacket and Sleeping Bag must be returned after the completion of the trek.

- Down Jacket
- Sleeping bag with liner
- Duffel/Kit Bag
- Group climbing gears

Personal climbing gears:

- Plastic mountaineering boots
- Mountaineering/Climbing Harness
- Helmet
- Ice Axe
- Crampons
- Ascender/Jumar
- Descender/ 8 figure (Rappelling device)
- Screw gate Karabiners (Lock 2/Unlock 2)
- Prusik loop

Which boot is best for peak climbing in Nepal? https://highlandexpeditions.com/best-boots-for-nepal-peak-climbing/

Other Information

Other information such as (Insurance, Arrival Instructions, Visa and Passport etc) required for the trip will be provided after your trip confirmation. Please feel free to get in touch with us if you require more information about the trip.

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Reviews

Thomas Bronner May 21, 2019

This was a great introduction for multiple days of climbing at high altitude. I joined Highland Expeditions for Three Peaks Climbing (Mera Peak, Island Peak and Lobuche Peak). We started with Mera Peak, crossed Amphu Lapcha pass before hitting Island peak and finally concluded with Lobuche East. I choose Highland Expeditions based on the itinerary of their climb and the details they provided me after our first exchange of emails. The approach/itinerary was well-tailored with more days for trek and acclimatization, safety was always a priority as our group was backed up with oxygen system, medical kit and a sat phone, everything on trip was included and taken care of. The guides were amazing, young, talented, caring, responsible, and knowledgeable which made it an unforgettable experience

All these certainly made a big contribution to my summiting and I imagine this was true of others also. April 2019 Climber 



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