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Everest Base Camp Gokyo Lakes Trek

Mountains and Emerald Lakes
Rated 5.0 out of 5 stars Based on 6 Reviews

Group Size

Min 1 Max 12

Duration

20 Days

Grade

Challenging

Longer treks reaching up to an elevation of 5500m where some of the famous mountaineering Base Camps are located and you need to sleep at an elevation of 5000m for few days. Physically strenuous, involving daily trekking of approximately   6 – 8 hours.   No previous trekking experience is required but you should be moderately fit and must enjoy walking and adaptable to high altitude conditions.

Max. Altitude

5,545m/18,193ft

Activity

Trekking in Nepal

Meals Included

All Meals

Accomodation

Teahouse / Lodge

Best Season

Mar-May,Sep-Nov

Trip Overview

  • Breathtaking views of Mountains and emerald lakes
  • Two major viewpoints [Kalapathar and Gokyo Ri]
  • Everest Base Camp and Cho La pass
  • Sherpa villages, beautiful landscapes and spiritual ambience

Everest Base Camp Gokyo Lakes Trek is an incredible three-week Himalayan adventure that combines the iconic Everest Base Camp journey with the breathtaking beauty of the Gokyo Valley. This trek connects two of Everest's most renowned valleys (Everest and Gokyo), taking you across the challenging Cho La Pass at 5,420 meters, where panoramic views of the surrounding peaks leave you in awe.

Beyond reaching Everest Base Camp, this trek offers many unique experiences. You'll explore the enchanting Gokyo Valley, marvel at the serene Gokyo Lakes, hike up Gokyo Ri for spectacular vistas, traverse the Cho La Pass, and ascend Kalapathar to witness an unforgettable sunrise over the majestic Himalayas. This journey perfectly blends adventure, natural beauty, and cultural immersion.

Everest Base Camp Gokyo Lakes Trek begins from the lower hills & heads up by the banks of the Dudh Kosi River on our way to the bustling town of Namche and the Sagarmatha National Park, one of the highest in the world. After Namche, our trail diverges from the classic Everest Base Camp route, leading us toward the serene and picturesque Gokyo Valley. We explore Gokyo lakes, hike up Gokyo Ri for breathtaking panoramic views, and then traverse the challenging Cho La Pass at 5,420 meters, reconnecting with the main Everest Base Camp trail at Lobuche.

From Lobuche, we walk at the foothills of the Everest and the momentum picks up as we climb up to the tougher trails to the base of Mt. Everest. We also hike to the summit of both Gokyo Ri at [5340m] and Kala Pathar at [5545m] for majestic views of Everest, Lhotse, Nuptse, Makalu and Cho Oyu. While visiting the renowned Everest Base Camp, it’s a breathtaking experience to view the awesome Khumbu icefall that makes our hearts flutter.

Our Everest Base Camp Gokyo Lakes Trek itinerary includes two acclimatization days at Namche and Machermo before going up to Gokyo. These two acclimatization days help our bodies adapt with the increasing altitude. Each day you should expect 7 hrs of walk on average and each day you are rewarded with some of the most unique and stunning views in the Everest region.

You don’t have to be a skilled climber but Everest Base Camp and Gokyo Lakes Trek require some level of fitness to enjoy the trails. Because of the snowy conditions over Cho La Pass, it wouldn’t be good to do this trek during winter [January and February] and in the monsoon season [July and August]. Spring and Autumn would be the best times to do this trek.

If you are looking to do this trip and yet want to shorten the trip duration check our Everest Base Camp and Gokyo Lakes Heli Trek.

How difficult is the Everest base camp Gokyo lakes trek?

Everest Base Camp Gokyo Lakes Trek is a longer trek reaching up to an elevation of 5500m where some of the famous mountaineering Base Camps are located and you need to sleep at an elevation of 5000m for a few days. Physically challenging, involving daily trekking of approximately   6 – 8 hours. No previous trekking experience is required but you should be moderately fit and must enjoy walking and be adaptable to high-altitude conditions.

Lukla Flight: Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from $300 to $500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will make a collective decision on how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley

Trip Itinerary

Day 01-

Arrive in Kathmandu

Arrive at Tribhuvan International Airport, Kathmandu, Nepal. Today is just an arrival day so you can arrive at any time and we will provide you with airport pickup as per your flight time.

Upon completing the visa formalities and collecting your luggage at the airport, kindly proceed to the exit of the arrival hall. Our airport representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard of Highland Expeditions at the exit of the arrival hall. Your hotel is 30-minute drive from the airport.

Meals:

None

Accommodation:

Hotel

Max Elevation:

1,350m/4,430ft

O/N Elevation:

1,350m/4,430ft

Day 02-

Exploration of Kathmandu and trek preparation

Today we explore Kathmandu’s highlights on an organized sightseeing tour. This will include a visit to the Boudhanath Stupa, one of the biggest Buddhist shrines in the world, and Pashupatinath, the most famous Hindu temple in the country. The tour will be around 3-4hrs and later in the late afternoon, there will be a trek briefing at the hotel.

Meals:

Breakfast

Accommodation:

Hotel

Max Elevation:

1,350m/4,430ft

O/N Elevation:

1,350m/4,430ft

Day 03-

Fly to Lukla and trek to Phakding

Depending on your travel month, your flight to Lukla will depart either from Kathmandu or Ramechap Airport. During the high season, flights to Lukla are typically operated from Ramechap, which is 130 km east of Kathmandu, requiring a 4-hour drive. If your flight departs from Ramechap, you will need to wake up around 2:00 am to begin the drive to Ramechap, and the flight itself takes only 15 minutes.

Once in Lukla, you will immediately be impressed by the towering peaks surrounding the village, giving you a glimpse of what’s to come. After meeting your crew, you’ll begin your trek up the Dudh Koshi Valley on a well-marked trail, making your way to Phakding for the night.

Tentative dates for Ramechap airport operations for Lukla flights are from March 25 to May and from September 20 to November. During other months, flights will depart from Kathmandu airport.

Overall elevation gain tonight from the previous night: 1,250m/4,100ft

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse / Lodge

Distance:

9km/5.59miles

Duration:

4 hrs

Max Elevation:

2,800m/9,184ft

O/N Elevation:

2,600m/8,531ft

Day 04-

Trek to Namche Bazar

We will continue our journey along Dudhkoshi River which will take us through pine forest. After crossing suspension bridges at several points and passing through small settlements of Zapute, Toktok, Benkar and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park planned to look after and preserve the fragile mountain environment. Lowering down from the park, crossing another suspension bridge, we will proceed towards high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get view of Thamserku Mountain. If weather is clear, we can also have first view of Mt. Everest, Lhotse, Nuptse and Kusum Khangru mountains.

Overall elevation gain tonight from the previous night: 850m/2,788ft

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse / Lodge

Distance:

12km/7.5miles

Duration:

7 hrs

Max Elevation:

3,450m/11,319ft

O/N Elevation:

3,450m/11,319ft

Day 05-

Acclimatization Day

We remain at Namche for a second night to allow for proper acclimatization to the altitude. Namche is a prosperous village, situated in a large protected hollow. After breakfast, we take a hike up to Everest View Hotel situated at 3962m/13000ft. We spend some time here and later retrace down to Namche for Lunch. After Lunch, it’s a free time to explore Namche Bazar

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

5.5km/3.42miles

Duration:

4 hrs

Max Elevation:

3,450m/11,319ft

Day 06-

Trek to Dole

Today it’s a steep climb out of Namche Bazaar up to Kyangjuma Village. At Kyangjuma, we can contemplate the terrific views of Thamserku, Kantega, and Ama Dablam. The tough part of today is surely going to be the ascent of the Mong La, a very appealing place hanging on the spur of Mt. Khumbila. A medieval historical Chorten stands at the center of the settlement of Mong La. We spend some time at the top of Mong La to look with awe at the surrounding snow-capped mountains and valleys while enjoying lunch. The most eye-catching feature of the trail today is the wealth of plant and animal vegetation including wildflowers and Rhododendrons that we see on the way. We may even spot wildlives like pheasants, mountain goats, and the subtle musk deer. Continuing our hike through forests, some waterfalls and bridges, we reach Dole, a small village with few teahouses.
Overall elevation gain tonight from the previous night: 750m/2,460ft

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

12km/7.8miles

Duration:

7 hrs

Max Elevation:

4,200m/13,776ft

O/N Elevation:

4,200m/13,776ft

Day 07-

Trek to Machhermo

Today it’s another short day starting with a climb out of the small Dole Valley before ascending more gradually up the Dudh Kosi valley, high above the river. The walking is easy, but we will still feel the effects of altitude on even the smallest hillock. The barren alpine scenery with only small clusters of scrub juniper is a stark contrast to the snowy white peaks and deep blue skies. After two hours, we will arrive at Luza (4360m), and after a further hour’s walk, we reach our lodge at Machhermo (4465m) where you will spend the evening. After lunch, there is an option to take an excursion across rocky moraines to the base of Kyajo Ri (6168m) and Machhermo Peak (6073m). However, keep an eye open for the Yeti! It was here, in 1974 that three yaks were killed and a Sherpa girl injured when trying to fight off a hairy, ape-like intruder that could have been a hungry grizzly bear!
Overall elevation gain tonight from the previous night: 270m/856ft

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

5.5km/3.41miles

Duration:

4-5 hrs

Max Elevation:

4,470m/14,665ft

O/N Elevation:

4,470m/14,665ft

Day 08-

Acclimatization day at Machermo

We are more or less nearing an altitude of 4500m, so we haul up at Machhermo for an extra day to acclimatize by getting our bodies used to the thin air as we climb up. There are plenty of outlets for exploration around the camp and just above the village there is a gracious vista that encircles Cho Oyu at [8210m] and the mountains which flank the Ngozumpa Glacier.

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Duration:

3-4 hrs

Max Elevation:

4,470m/14,665ft

O/N Elevation:

4,800m/15,745ft

Day 09-

Trek to Gokyo

After breakfast, we climb through a crest Chorten from where we enjoy master views of the valley below and Mt. Kangtega, Thamserku, and the northern part of Cho-Oyu at (8153m). Beyond the ridge the valley opens out as the trail passes through a Chorten and reaches Phangka at (4480m) after a brief soft hike. Phangka is an area where an avalanche in 1995 killed 40 people.We descend to the river bank before beginning to climb up to the terminal moraine of the Ngozumpa Glacier. It is a steep climb on the moraine. After crossing an iron bridge over a stream the traill levels out as it follows the valley past the first lake, known as Longpongo at 4690m, where we get chance to see the Lama footprints on a stone. As we see the sights of the second lake, Taboche Tsho, we watch in awe the glimmering turquoise blue mass of water dazzling in the sunshine. Just ahead of the second lake, we reach the third lake, the two connected by a heaving stream. Gokyo village is neatly placed by the third lake and Cho-Oyu Mountains stand tall in the backdrops, setting off stunning scenery, an ideal spot for our video cams to go on overdrive at this awesome area. After lunch, we discover more of the third Lake, Dudh Pokhari.
Overall elevation gain tonight from previous night: 320m/1,050ft

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

7km/4.35miles

Duration:

5 hrs

Max Elevation:

4,790m/15,712ft

O/N Elevation:

4,790m/15,712ft

Day 10-

Hike to Gokyo Ri and trek to Thagnak

Today will be one of the highlights of our trip as we hike to Gokyo Ri early in the morning to catch the spectacular sunrise over Everest and surrounding peaks. Afterwards, we retrace back to our hotel in Gokyo. After relishing a warm breakfast, we trek down to Thagnak for overnight scaling by the second of the Lakes; the route across the glacier is identified by cairns and is pretty well determined. We climb off the glacier by a small dwelling known as Thagnak and follow a low valley to our camp by a small kharka.
Overall elevation gain tonight from the previous night: -90m/-296ft

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

7km/4.35miles

Duration:

7-8 hrs

Max Elevation:

5,360m/17,581ft

O/N Elevation:

4,700m/15,416ft

Day 11-

Cross Chola pass and trek to Dzongla

Cho La Pass is also another show-up of this trip. Today is the toughest day and we need to start early (4-6 am) compared to other days on the trip. The pass is not itself difficult but it is steep and involves a glacier traverse on the eastern side. We need to be careful as the trail is vertical and the rocks glazed by ice add trouble to the trekkers making the trail slippery. While trekking through the side of a frozen lake we reach the top of the pass decorated with prayer flags. The pyramidal Ama Dablam presides over a range of mountains on the south even as Cholatse soar on the west and Lobuche East and Baruntse rise sharply to our right. We need to pass through some crevasses before we reach Dzongla, another beautiful place with a complete view of Mt. Cholatse, Mt. Ama Dablam, Lobuche Peak, and the Pheriche village far below.
Overall elevation gain tonight from the previous night: 135m/443ft

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

8km/5.03miles

Duration:

8-9 hrs

Max Elevation:

5,420m/17,783ft

O/N Elevation:

4,835m/15,860ft

Day 12-

Trek to Lobuche

From Dzongla, we plod higher onto the pretty risky moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas and Climbers who have died on mountaineering expeditions to Mt Everest. From hereabouts, the trail lowers and goes by the west side of the valley to Lobuche. The sunset on Nuptse from this point is an amazing sight to behold.
Overall elevation gain tonight from the previous night: 75m/246ft

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

6.3km/3.92miles

Duration:

5-6hrs

Max Elevation:

4,910m/16,109ft

O/N Elevation:

4,910m/16,109ft

Day 13-

Trek to Everest Base Camp and retrace to Gorekshep

Today is the day we reach Everest Base Camp! It’s an early start as we embark on an 8-10 hour trek. The trail winds through ice pinnacles and past the crevasses of the Khumbu Glacier. From Lobuche, it’s a 3-hour trek to Gorekshep. After a brief lunch and rest, we continue the final stretch to Everest Base Camp, passing the once-vast Gorakshep Lake. The final stretch from Gorekshep to Base Camp takes about 2-3 hours. Once at Everest Base Camp, spend some time soaking in the incredible surroundings before retracing your steps back to Gorekshep for an overnight stay – the highest point of this trek.

During the spring season, Everest Base Camp is filled with colorful tents of climbers preparing to summit Everest, creating a vibrant and bustling atmosphere amidst the stark surroundings.

Overall elevation gain tonight from the previous night: 230m/754ft

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

14km/8.7miles

Duration:

8-10 hrs

Max Elevation:

5,364m/17,559ft

O/N Elevation:

5,140m/16,864ft

Day 14-

Hike up to Kalapathar and descend to Pheriche

Early morning hike up to Kala Patthar for stunning panoramic views of Everest and the surrounding peaks today.

We start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. Be prepared for a cold morning with temperatures ranging from -5 to -10°C. From Gorekshep, it’s a 2-3 hour hike to the top of Kala Patthar. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east, with Everest emerging majestically between its west shoulder crest and Nuptse. We’ll spend some time at the top, snapping as many pictures as possible, before returning to Gorekshep for breakfast.

After breakfast, begin our return trek to Pheriche via Lobuche and Thugla.

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

14km/8.7miles

Duration:

8-10 hrs

Max Elevation:

5,545m/18,193ft

O/N Elevation:

4,240m/13,908ft

Day 15-

Trek to Kyanjuma

Today we descend down, we revert on our previous route and descend to Kyanjuma, we crash out here for the night before heading down to Monjo the next day. We cross the Khumbu Khola on a wooden suspension bridge and follow the Imja Khola to the village of Pangboche and another. Your lodge at Kyanjuma offers one of the finest views of Everest, Lhotse, and Amadablam.

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

18km/11.12miles

Duration:

7 hrs

Max Elevation:

3,500m/11,483ft

O/N Elevation:

3,500m/11,483ft

Day 16-

Trek to Monjo

The trail to Namche Bazar hangs on to a steep wooded slope beyond Kyanjuma, meandering through several bends. We lookout for fauna that include mountain goats, snow leopards, and colorful pheasants while passing through the forest on the trail. We have enough time in Namche to shop and freak out in a bakery that serves coffee and cakes, and provides Internet access. A steep descent from Namche Hill leads to the suspension bridge crossing the Dudh Kosi River near the confluence of the Dhudh Koshi and the Bhote Koshi Rivers. We cross the Dudh Koshi River twice at separate locations before reaching Monjo. We are out of the Sagarmatha National Park after exiting from its official entrance near Monjo and finally reach Monjo Village. Not only is Monjo a quieter place to stay than Namche, it also means our porters have a less strenuous walk back to Lukla tomorrow.

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

11km/6.8miles

Duration:

6 hrs

Max Elevation:

2,850m/9,351ft

O/N Elevation:

2,850m/9,351ft

Day 17-

Trek to Lukla

Our last day of trek following the Dudh Kosi River down to Lukla. From Namche, it’s a steep descent for a few hours and then It’s mostly a gradual walk along the Dudhkhosi river. We’ll have lunch on our way and we make the final climb up to the airstrip at Lukla.
The rest of the day is free and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways least expected. This is our final day in these fantastic mountains. Later we celebrate our successful completion of the trek with our Sherpa guides and porters who we’ve got to know so well & are now good friends.

Meals:

Breakfast, Lunch, Dinner

Accommodation:

Teahouse / Lodge

Distance:

13.5km/8.3miles

Duration:

6 hrs

Max Elevation:

2,800m/9187ft

O/N Elevation:

2,800m/9187ft

Day 18-

Fly to Ramechap & drive to Kathmandu

We’ll wake up early, have breakfast, and prepare for the arrival of our aircraft for the flight back to Ramechap Airport. Upon landing at Ramechap, you will be transferred for a 5-hour drive back to Kathmandu. The rest of the day is free for you to relax or explore at your leisure.

Meals:

Breakfast

Accommodation:

Hotel

Max Elevation:

1,350m/4,430ft

O/N Elevation:

1,350m/4,430ft

Day 19-

Free day in Kathmandu

A free day in Kathmandu to rest, explore and shop. There are no activities scheduled for today. This day also serves as a contingency day in case of any delays with the flights.

Meals:

Breakfast

Accommodation:

Hotel

Max Elevation:

1,350m/4,430ft

O/N Elevation:

1,350m/4,430ft

Day 20-

Trip Concludes / Depart Kathmandu

Thank you for joining us on this trek. It has been a pleasure guiding you through this beautiful part of the world. Depending on your flight time, we will drop you off at the airport. Please plan to arrive at least 3 hours ahead of your flight for check-in and security procedures. Safe travels!

Meals:

Breakfast

Accommodation:

None

Max Elevation:

1,350m/4,430ft

O/N Elevation:

N/A

Itinerary Disclaimer: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Availability

Our trips are available on both group departure and private trip.

If you’re looking to join a group, click the Group Departures tab for details on dates, availability, and pricing. All our group departures are guaranteed to run once signed up.

If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.

Choose the Year and Month that you plan to travel

DATES

PRICE

DEPOSIT

AVAILABILITY

20 Days

20 Mar, 2025 - 8 Apr, 2025

USD 1,999

20% Deposit

USD 399.80

12 in a group

Available

Everest Base Camp Gokyo Lakes Trek

20 Days

27 Mar, 2025 - 15 Apr, 2025

USD 1,999

20% Deposit

USD 399.80

12 in a group

Available

Everest Base Camp Gokyo Lakes Trek

Have a big group? We’re here to assist! Contact us to discuss availability and group pricing options.

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Cost Inclusion

  • All meals (B,L,D) on OPEN/CHOICE Menu whilst on trek with tea & coffee.
  • Twin sharing accommodation at Kathmandu guest house or similar category for 4 nights with breakfast
  • All required permits for trek (National Park & TIMS Card)
  • Internal flights (KTM-LUKLA-KTM)
  • Experienced local trek leader with 1:4 assistant guide to client ratio
  • Full support crew with 1 porter for every 2 trekkers
  • Half day sightseeing of Kathmandu’s highlights including guide and entrance fees
  • Kathmandu airport transfers (International and domestic) as per your flight time
  • All ground transportation as per mentioned in the itinerary on private vehicle
  • Comprehensive first aid kit with high altitude medicines and oxygen tank
  • Duffel bag, Sleeping bag with liner and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek)
  • Staff equipment, insurance and allowances
  • Trek completion certificate (Upon request)
  • Welcome or farewell dinner at Kathmandu

Cost Exclusion

  • International airfare, Visa and travel insurance
  • Meals at Kathmandu
  • Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
  • Personal expenses
  • Gratuities for staff

Essential Information

Equipment List

The gear listed below is recommended for Everest Base Camp Base Camp Gokyo Lakes Trek. We encourage you to get all the equipment listed below for the trip and kindly ensure you check and try every piece of equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.

Head gears:

  • Sunhat
  • Warm hat (should cover head & ear comfortably)
  • Buffs X 2
  • Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection)
  • Headlamp with spare batteries (200-300 lumens output)

Upper Body:

  • Thermal or fleece base layer top X 2
  • Short Sleeve Trekking shirts X 2
  • Full Sleeve trekking shirts X 2
  • Soft-shell jacket/fleece jacket X 2
  • Light down jacket X 1
  • Hardshell jacket with a hood X 1
  • Insulated Down Jacket (provided by us at request)

Lower body:

  • Thermal or fleece base layer bottom X 2
  • Trekking trousers/pants X 2
  • Warm trekking trousers X 1
  • Hardshell pants (Non-insulated and waterproof)       
  • Insulated down pants (optional)                                                                                              

Underwear:

  • 4 pairs of synthetic or wool fabrics only

Footwear:

  • Waterproof Hiking Boots (GoreTex and Good Tread)
  • Hiking socks X 4 pairs medium to heavy (synthetic and wool)
  • Liner socks X 2
  • Camp shoes to wear at the teahouse
  • Gaiters
  • Yaktrax / Microspikes

Handwear:

  • Softshell gloves X 1
  • Heavyweight gloves X 1

Gears / Personal equipment:

  • Daypack 30-35 litres with rain cover
  • Waterproof Duffel bag (provided by us at request)
  • Down Sleeping bag (-15 C rated) (provided by us at request)
  • One-litre capacity water bottle X 2 (Nalgene & Thermos)
  • Trekking poles
  • Camera with charger or spare batteries
  • Personal snacks and energy bars (you can buy them during the trek too)
  • Laundry bag to keep the dirty clothes
  • Padlock (Optional)
  • Rain Poncho
  • Large plastic bags to keep the clothes dry
  • Extra clothes to wear in Kathmandu when you come back from the trek.
  • Flip flop or sneaker to wear in city

Toiletries and hygiene:

  • Quick-drying towel
  • Small face towel
  • Toothbrush &Toothpaste
  • Face mask
  • Water treatment tools or tablets (Recommended: Aquatabs)
  • Deodorants, Soap and Shampoo (Smaller bottle)
  • Face and body moisturizer
  • Sunscreen SPF30+ and Lip balm SPF 30+
  • Hand sanitiser/Antiseptic wipes
  • Hygiene products
  • Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 35 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)

Documents:

  • Passport with visa and validity of 6 months after your trip completion
  • Credit cards in case of emergencies
  • Driving ID or any other ID in case of loss of your passport
  • Travel Insurance
  • Flight tickets

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A Trek of Challenges and Beauty with Unmatched Care and Support

Highland Expeditions were excellent from the first time we emailed enquiring to the end of our trip. We took the EBC via gokyo lakes and chola pass trip which I…

A Five-Star Journey: Awe-Inspiring Peaks and Lakes

This trek is a masterpiece of adventure and beauty! The blend of reaching Everest Base Camp and Gokyo Lakes made this journey a five-star experience. The diverse landscapes provided a…

Epic Adventure: Everest Base Camp and Gokyo Lakes Trek

Five stars for the Everest Base Camp and Gokyo Lakes trek – an adrenaline-pumping, soul-soothing journey! The landscapes were jaw-dropping, and the thrill of reaching Everest Base Camp combined with…

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