Group Size
Min 1 Max 12
Duration
17 Days
Grade
Geared towards adventurous travelers, these trips require a good level of fitness and may include longer trekking days (6–8 hours), higher altitudes (above 5000m), and more rugged terrain. Some prior trekking experience is recommended. These trips might also involve the use of crampons for high-altitude passes.
Max. Altitude
5,545m/18,193ft
Activity
Trekking in Nepal
Meals Included
In Kathmandu, breakfast is included at the hotel, and during the trek, all meals (breakfast, lunch, and dinner) are provided
Accomodation
Stay in hotels while in the city and in lodges during the trek
Best Season
Mar-May, Sep-Nov
Must-See Everest Base Camp Trek Highlights
- Enjoy a thrilling flight over clouds to Lukla.
- Journey to the base camp of the world’s highest mountain and Kalapathar
- Tread the less trodden route to Everest base camp via Phortse.
- Walk through the lively villages of legendary Sherpas.
- Appeal your eye with the majestic sight of Mount Everest, Makalu, Lhotse, Amadablam, Nuptse, Thamerku, Pumori, Lingten, Lhola, Tauche, Khangtenga, Cholatse, and other surrounding peaks.
- Witness jaw-dropping sunrises from Kalapatthar over the top of the world, Mount Everest.
- Visit a spiritual hub, the Tengboche monastery.
- Pass through the Sagarmatha National Park while witnessing diverse flora and fauna.
- 17 days of pure adventure with a full support crew.
- All-inclusive Everest Base Camp Trek.
17 Days Everest Base Camp Trek Itinerary
Arrival in Kathmandu
Arrive at Tribhuvan International Airport, Kathmandu, Nepal. Upon completing the visa formalities and collecting your luggage, kindly proceed to the exit of the arrival hall. Our representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Your hotel is located 30 minutes drive from the airport.
Today is an arrival day with no scheduled activities, so you may arrive at any time. Please note that check-in is typically available from 2:00 pm onwards.
Your hotel is centrally located in Thamel, making it very convenient to make purchases, exchange currency, get a SIM card, and more.
Meals:
None
Accommodation:
Hotel
Distance:
N/A
Duration:
N/A
Max Elevation:
1,350m/4,430ft
O/N Elevation:
1,350m/4,430ft
In Kathmandu for preparation
Today is a day in Kathmandu for any last minute preparation and to get acclimated to the time difference and jet lag. We’ll have a trek briefing today to ensure everyone is fully prepared and informed before we begin the trek tomorrow. Your trek leader/guide will provide a detailed overview covering all the key aspects of the journey. After the briefing, you’ll have free time to explore and do any last-minute shopping. If you have requested a down jacket and sleeping bag, these will be provided during the briefing, along with a duffel bag for your trek.
Meals:
Breakfast
Accommodation:
Hotel
Distance:
N/A
Duration:
N/A
Max Elevation:
1,350m/4,430ft
O/N Elevation:
1,350m/4,430ft
Fly to Lukla and trek to Phakding
Depending on your travel month, your flight to Lukla will depart either from Kathmandu or Ramechap Airport. During the high season, flights to Lukla are typically operated from Ramechap, which is 130 km east of Kathmandu and requires a 5-hour drive. If your flight departs from Ramechap, you will need to wake up around 1:00 a.m. to begin the drive, and the flight itself takes only 15 minutes.
Once in Lukla, you will immediately be impressed by the towering peaks surrounding the village, giving you a glimpse of what’s to come. After meeting your crew, you’ll begin your hike up the Dudh Koshi Valley for the trek to Phakding on a well-marked trail, making your way to Phakding for the night.
Tentative dates for Ramechap airport operations for Lukla flights are from March 25 to May and from September 20 to November. During other months, flights will depart from Kathmandu Airport.
Overall elevation gain tonight from the previous night: 1,250m/4,100ft
Lukla Flight: Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from $300 to $500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will collectively decide how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process, and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
9km/5.6miles
Duration:
4 hrs trek
Max Elevation:
2,800m/9,184ft
O/N Elevation:
2,600m/8,531ft
Trek to Namche Bazar
On the fourth day of the trek, we will continue our journey along the Dudhkoshi River, which will take us through the pine forest. After crossing suspension bridges at several points and passing through the small settlements of Zapute, Toktok, Benkar, and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park, which is planned to look after and preserve the fragile mountain environment.
Lowering down from the park and crossing another suspension bridge, we will proceed towards the high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get a view of Thamserku Mountain. If the weather is clear, we can also have a first view of Mt. Everest, Lhotse, Nuptse, and the Kusum Khangru mountains.
Overall elevation gain tonight from the previous night: 850m/2,788ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodges
Distance:
12km/7.45miles
Duration:
7-8 hrs trek
Max Elevation:
3,450m/11,319ft
O/N Elevation:
3,450m/11,319ft
Acclimatization day at Namche
We will stay an additional night in Namche to ensure proper acclimatization to the altitude. Namche, a prosperous village nestled in a large protected hollow, offers a chance to adjust to the higher elevation. After breakfast, you have a few options: you could hike up to the Everest View Hotel or a nearby viewpoint. We’ll return to Namche for lunch, and after that, you’ll have free time to explore the bustling town of Namche Bazaar on the acclimatization day.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
5.5km/3.5miles
Duration:
4 hrs trek
Max Elevation:
3,962m/13,000ft
O/N Elevation:
3,450m/11,319ft
Trek to Phortse
From Namche, we detour from the main trail and take on a less trodden route as we make our way to Phortse. Phortse is also a village popularly known as the summiteer’s village. This village alone holds the highest number of summiteers in the Everest region. There is also a newly built climbing center here in Phortse if you wish to visit.
The overall elevation gain tonight from the previous night is 360m/1,181ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodges
Distance:
10km/6.2miles
Duration:
6 hrs trek
Max Elevation:
3,810m/12,497ft
O/N Elevation:
3,810m/12,497ft
Trek to Dingboche
We hike through a few Chortens, mani walls, and some small villages, after which, we haul up for some grub and while enjoying our meals, we savour some upfront views of Amadablam towering just above us; We trek via Pangboche, the highest of the true lasting settlements in the valley and reach the regular settlement, the final steepest climb of the day on our way to Dingboche. Agriculture is the chief occupation of locals in Dingboche. We can see fields enclosed by stonewalls in Dingboche. Buckwheat, potatoes, and barley are the major crops.
The overall elevation gain tonight from the previous night: 600m/1,968ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
12km/7.46miles
Duration:
7-8 hrs
Max Elevation:
4,410m/14,465ft
O/N Elevation:
4,410m/14,465ft
Acclimatization day at Dingboche
Climb high and sleep low!! This is a day to haul up and rest without being idle. Our acclimatization gets a further boost with our hike to Nagartsang Peak [5,083m/16,625 ft], helping us prepare for the higher altitudes ahead. The climb may be tough, but reaching the summit is rewarding. Enjoy panoramic views of Ama Dablam, Island Peak, Lhotse, and other majestic peaks from the top. After taking in the stunning views, we’ll retrace our steps back to Dingboche for a relaxing afternoon to rest and recover.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
5km/3.11miles
Duration:
4 hrs trek
Max Elevation:
5,083m/16,625ft
O/N Elevation:
4,412m/14,475ft
Trek to Lobuche
After spending 2 nights at Dingboche, we set off on a trek to Lobuche today. After a few hours of trek, we stop at Dhugla for lunch and from here we plod higher onto the moraine of the Khumbu glacier, passing a chain of stone monuments built in memory of Sherpas who have died on mountaineering expeditions to Mt. Everest. From here, the trail lowers and goes by the west side of the valley to Lobuche. From this point on, the sunset on Nuptse is an amazing sight.
Overall elevation gain tonight from the previous night: 500m/1,640ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
12km/7.45miles
Duration:
7-8 hrs trek
Max Elevation:
4,910m/16,109ft
O/N Elevation:
4,910m/16,109ft
Trek to Everest Base Camp and back to Gorekshep
Today is the day we reach Everest Base Camp! It’s an early start as we embark on an 8-10 hour trek. The trail winds through ice pinnacles and past the crevasses of the Khumbu Glacier. From Lobuche, it’s a 3-hour trek to Gorekshep. After a brief lunch and rest, we continue the final stretch to Everest Base Camp, passing the once-vast Gorakshep Lake. The final stretch from Gorekshep to Base Camp takes about 2-3 hours. Once at Everest Base Camp, spend some time soaking in the incredible surroundings before retracing your steps back to Gorekshep for an overnight stay – the highest point of this trek.
During the spring season, Everest Base Camp is filled with colorful tents of climbers preparing to summit Everest, creating a vibrant and bustling atmosphere amidst the stark surroundings.
Overall elevation gain tonight from the previous night: 230m/754ft
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
14km/8.7miles
Duration:
8-10 hrs
Max Elevation:
5,364m/17,559ft
O/N Elevation:
5,140m/16,864ft
Hike up to Kalapathar and trek to Pheriche
Early morning hike up to Kala Patthar for stunning panoramic views of Everest and the surrounding peaks today.
We start early at dawn to catch the dramatic views from Kalapatthar, witnessing the first light of day shining on Mt. Everest. Be prepared for a cold morning with temperatures ranging from -5 to -10°C. From Gorekshep, it’s a 2-3 hour hike to the top of Kala Patthar. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east, with Everest emerging majestically between its west shoulder crest and Nuptse. We’ll spend some time at the top, snapping as many pictures as possible, before returning to Gorekshep for breakfast.
After breakfast, we will begin our return trek to Pheriche via Lobuche and Thugla.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
14km/8.7miles
Duration:
8-10 hrs
Max Elevation:
5,545m/18,193ft
O/N Elevation:
4,240m/13,908ft
Trek to Kyanjuma
Leaving Pheriche, you’ll begin your return journey by retracing the trail down the valley. The walk is mostly downhill to Pangboche, where you’ll pass by one of the oldest monasteries in the Khumbu region. Continuing on, you’ll cross the Imja Khola and make a short climb to Tengboche, home to the famous Tengboche Monastery with incredible views of Ama Dablam, Everest, and other surrounding peaks.
After a rest at Tengboche, the trail descends steeply through rhododendron forests to Phunki Tenga, then climbs steadily to Kyanjuma, a quiet spot nestled on the ridge just before Namche Bazaar. This is a peaceful overnight stop with great views and fewer crowds. Total walking time is approximately 6–7 hours.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodges
Distance:
16km/9.95miles
Duration:
6-7 hrs
O/N Elevation:
3,550m/11,645ft
Trek to Monjo
From Kyanjuma, the trail follows a gentle path with beautiful views of the surrounding peaks before descending toward Namche Bazaar. You’ll stop here for a relaxed lunch and a chance to revisit the vibrant atmosphere of this Sherpa hub, perhaps picking up a few souvenirs or enjoying a coffee.
After lunch, continue the steady descent along the Dudh Koshi River. You’ll pass through small villages and forests, cross suspension bridges, and eventually reach the entrance to Sagarmatha National Park. A short walk from there brings you to Monjo, a quiet village where you’ll spend the night. Walking time is approximately 6 hours
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
13km/8.08miles
Duration:
6 hrs
O/N Elevation:
2,835m/9,299ft
Trek to Lukla
This is our last day of trekking back to Lukla, following the Dudh Kosi River. From Monjo, the trail descends gradually through lush forest and traditional villages like Benkar, Phakding, and Ghat. You’ll cross several suspension bridges over the Dudh Koshi River and enjoy the last views of the mountains and the valley. The final stretch includes a steady uphill climb into Lukla, where you’ll check in to your lodge and celebrate the completion of your trek.
Walking time is approximately 5 hours.
Meals:
Breakfast, Lunch, Dinner
Accommodation:
Standard Lodge
Distance:
13km/8.08miles
Duration:
5 hrs
Max Elevation:
2,800m/9187ft
O/N Elevation:
2,800m/9187ft
Fly to Kathmandu or Ramechap & drive to Kathmandu
After an early breakfast, you’ll head to Lukla airport for your flight out of the mountains. Depending on seasonal flight operations and weather conditions, you’ll either fly directly to Kathmandu or to Ramechhap. If flying to Ramechhap, a vehicle will be waiting for the drive back to Kathmandu, which takes about 5 hours. After arriving at Kathmandu, check in to your hotel, and the rest of the day is free to relax, enjoy a hot shower, or explore more of Kathmandu at your own pace.
Meals:
Breakfast
Accommodation:
Hotel
Distance:
130km
Duration:
5 hrs drive
Max Elevation:
1,350m/4,430ft
O/N Elevation:
1,350m/4,430ft
In Kathmandu
A free day in Kathmandu to rest, explore, and shop. There are no activities scheduled for today. This day also serves as a contingency day in case of any delays with the flights.
If you would like to do any sightseeing today, please reach out to us, and we can assist you with arranging sightseeing tours around Kathmandu.
Meals:
Breakfast
Accommodation:
Hotel
Distance:
N/A
Duration:
N/A
Max Elevation:
1,350m/4,430ft
O/N Elevation:
1,350m/4,430ft
Trip Concludes
Thank you for joining us on this trek. It has been a pleasure guiding you through this beautiful part of the world. Depending on your flight time, we will drop you off at the airport. Please plan to arrive at least 3 hours ahead of your flight for check-in and security procedures. Safe travels!
Meals:
B
Accommodation:
Hotel
Distance:
N/A
Duration:
N/A
Max Elevation:
1,350m/4,430ft
O/N Elevation:
N/A
Itinerary Disclaimer: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your guide/leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide/leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Lukla Flight: Plane flights in Nepal, especially those to Lukla, are generally dependent on weather conditions. These flights operate under Visual Flight Rules (VFR), which require clear weather. If the weather is poor, all flights for the day will be canceled. In the event of a flight cancellation, we will try to arrange a helicopter flight, as helicopters can sometimes operate in conditions where planes cannot. However, you will be responsible for the additional costs, which can range from $300 to $500 or more, depending on factors such as the number of people sharing the flight, availability, and demand. This extra amount is after crediting your plane fare. If delays continue for several days and neither a helicopter nor a plane flight is an option, we will make a collective decision on how to proceed. This is particularly important if delays occur before the trek, as the original itinerary may no longer be feasible. Your guide will assist you throughout this process and we expect your understanding and cooperation. Therefore, it is important to include contingency days in Kathmandu after the trek to account for potential delays. If there are no cancellations and flights operate as scheduled, you can use the extra days for sightseeing in and around the Kathmandu Valley
Availability
Our trips are available on both group departure and private trip.
If you’re looking to join a group, click the Group Departures tab for details on dates, availability, and pricing. All our group departures are guaranteed to run once signed up.
If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.
DATES
PRICE
DEPOSIT
AVAILABILITY
17 Days
18 Sep, 2025 - 4 Oct, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
25 Sep, 2025 - 11 Oct, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
2 Oct, 2025 - 18 Oct, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
9 Oct, 2025 - 25 Oct, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
16 Oct, 2025 - 1 Nov, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
23 Oct, 2025 - 8 Nov, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
30 Oct, 2025 - 15 Nov, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
6 Nov, 2025 - 22 Nov, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
13 Nov, 2025 - 29 Nov, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
17 Days
20 Nov, 2025 - 6 Dec, 2025
USD 1,889
20% Deposit
USD 377.80
12 in a group
Available
Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.
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Cost Inclusion
- All meals (B,L,D) included during the trek with tea & coffee.
- Hot boiled water for drinking purposes
- Double / Twin-sharing accommodation at Kathmandu guest house or similar category for 4 nights with breakfast
- Twin-sharing accommodation at teahouses/lodge on the trek
- All required permits for the trek
- Domestic flights to and from Lukla with airport taxes and 15 kgs baggage allowance
- Experienced local trek leader
- Full support crew (1 assistant guide for every 3 trekkers & 1 porter for every 2 trekkers)
- International/Domestic airport transfers as per your flight time
- All ground transportation as per mentioned in the itinerary on private vehicle
- Comprehensive first aid kit with high-altitude medicines
- Supplementary oxygen system with mask and regulator for emergency purposes on the trek
- Duffel bag, Sleeping bag with liner and Down Jacket (Sleeping bag and down jacket must be returned after completion of the trek)
- Staff equipment, insurance and allowances
- Trek completion certificate (Upon request)
- Group welcome or farewell dinner at Kathmandu
Cost Exclusion
- International airfare
- Nepal Visa
- Personal Travel insurance
- Meals in Kathmandu
- Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
- Personal expenses
- Gratuities for staff
FAQs About Everest Base Camp Trek
What is Everest Base Camp Trek?
Can I use the drone to capture footage along the trek to Everest Base Camp?
Where can I charge my electronic devices during the EBC Trek?
What are the major Sherpas festivals I might experience during the Everest Trek?
What are the dos and don'ts when visiting Buddhist monasteries on the trail to EBC?
How cold does it get at night in the higher elevation of Everest Base Camp trail?
Is it necessary to bring microspikes or crampons for the EBC trek?
Is sleeping bag necessary for Everest Base Camp Trek?
What permits do I need for the Everest Base Camp trek, and where how much does each permit cost?
How has the Everest Base Camp Trek changed in the past decades?
Is the Everest Base Camp Trek for Beginners?
Yes, the Everest Base Camp trek is for Beginners, but trekkers should be physically and mentally prepared to start the trek. Even though the trek is quite demanding and takes you to the high altitudes of the Himalayas, a novice trekker with a good fitness level and proper acclimatization plan can smoothly complete it. One of the major reasons why the trek is achievable for first-time trekkers is that it involves no technical climbing sections or requires any specialized skills. Thus, just a good level of fitness and endurance are enough for beginners to complete the trek.
The trek to Everest Base Camp includes two separate days of acclimatization, which helps beginners adjust to the changed atmosphere and surroundings at high altitudes. Likewise, an experienced licensed guide will accompany them, providing assistance and support throughout the trek and helping them achieve the trek even for beginners. All in all, a beginner can complete the Everest Base Camp Rrek and fulfill their dream of conquering a height, but they must fit, train properly, be aware of altitude sickness, pack the right gear, and plan accordingly.
Is the EBC Trek Suitable for You?
The Everest Base Camp trek is suitable for you if you are physically fit and okay with trekking for 14-16 days in a rugged terrain for 5-6 hours daily. Although the trek is moderately challenging, having previous trekking experience is advantageous as trekkers with reasonable fitness levels can complete the trek fluently without trekking experience.
The trek to Everest Base Camp is suitable if you can walk on varied terrain, including steep climbs, rocky paths, and suspension bridges. Likewise, those who can cope with changing surroundings and unpredictable weather should definitely go for that trek. However, our itinerary is carefully crafted, adding a proper acclimatization day and letting trekkers adapt well to the altitude. All in all, the trek is suitable for adventure seekers looking for an iconic journey through a world-renowned destination.
How crowded is the EBC trail?
The crowds for the Everest Base Camp trek depend significantly on the season. The trail is highly crowded in peak season, including Spring and Autumn, and relatively less crowded during Summer and Winter. The EBC trail is highly crowded in peak season because it is the major trekking route for popular expeditions like Mount Everest, Mount Ama Dablam, Lobuche Peak, and Mera Peak. Thus, trekkers going on the EBC trek in the high season can expect to witness the maximum flow of travelers.
The clear skies, comfortable temperature, stable weather, and ideal trekking conditions attract thousands of adventure seekers to the top of the world to experience its majesty, making the trail crowded in spring and autumn. Due to the trafficked trails, the tea houses will also be busy, leading to problems finding a lodging point during the trek; thus, it is highly recommended to book in advance if you are planning to trek EBC in peak time. Besides, for trekkers looking for a less crowded time, we advise them to trek in shoulder seasons (April- May and November), which come with a good balance between fewer crowds and favorable weather conditions.
Everest Base Camp Trekking Difficulty
The Everest Camp Trek is a moderate to challenging trek in the Khumbu region of Nepal. In spite of its challenging nature, the trek is achievable with proper planning and fitness level, making it a challenging but rewarding journey. The major factors that add to the difficulty of the Everest Base Camp trek are:
High Altitude
The high altitude is the major aspect that adds to the difficulty of the Mount Everest Base Camp trek. The trek takes trekkers up to an elevation of 5,644m at Kalapatthar, where the risk of altitude-related issues is high due to the thinner air pressure. However, the problem of high altitude is not when you reach the Kalapatthar or Everest Base Camp; it is when you land at Lukla Airport, which stands at an altitude of 2,860m. Thus, trekkers should have knowledge about altitude sickness and learn about acclimatization techniques before undertaking the trip.
Longer Duration
The Mount Everest Base Camp journey is somehow longer, covering a 65km distance on a one-way and 130km round trip. The trek demands 12 to 14 days to complete, and each day involves walking a minimum of 6 hours. Walking for such a long duration while gaining elevation each day will be difficult for those who have never been part of any physical excursion. Thus, trekkers must train properly to begin the trip.
Varied Terrain
Another factor that adds to the challenges of the Mt. Everest Base Camp trek is the varied terrain that spreads across the area of Sagarmatha National Park. The terrain involves forested areas of pine, bamboo, rhododendrons, and others, which can be slippery sometimes. Likewise, it involves crossing suspension bridges multiple times. Additionally, the combination of glacial paths, stark moraines, and several uphill and downhill sections adds to the challenges of the trek, demanding good cardiovascular and leg strength.
Unpredictable Weather
The weather of mountain regions, including Everest, is notoriously unpredictable. The air thins rapidly at high altitudes, leading to colder temperatures and less oxygen, causing rapid weather changes. String winds and jet storms can occur anytime, making trekking difficult. Thus, it is recommended that you check the weather forecast before starting the trip.
Everest Base Camp Trek Cost
The Everest Base Camp trek costs USD 1,889 per person. This is an all-inclusive price that covers all expenses and logistics required for the trek. The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation, and some refundable trekking gear. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics.
In addition, a group discount is also available for the trek; thus, if you are in a larger group, feel free to contact us for trip cost and availability. Still, if you are on a private trip and want a fully customized trip, it is also possible, but it costs extra. Additionally, the upgrade of accommodation, transportation, and itinerary make changes in the overall cost of the trip to Everest Base Camp.
Food Options during the Everest Base Camp Trek
Due to the remote location and lack of road and transportation accessibility, the food options during the Everest Base Camp trek are less comprehensive. Still, the region offers traditional Nepali cuisine, Tibetan cuisine, and international dishes. Here are some options for trekkers during the Everest Base Camp trek:
Breakfast
- Bread
- EggsPancakes
- Porridges
- Oatmeal
- Cornflakes
- Tibetan bread or Chapati
- Tea/coffee
Lunch and Dinner
- Dal Bhat
- Noodles
- Dumplings (Momo)
- Pizza
- Sandwiches
- Pasta
- Spaghetti
- Macaroni
- Tibetan/Sherpa stew
- Tsampa
- Garlic Soup
- Fried rice
Note: Food options may vary according to location and altitude; thus, trekkers should be prepared to eat common food along the trek.
How to Prepare for the Everest Base Camp Trek?
To prepare for the Everest Base Camp trek, trekkers should focus on building cardio endurance, strength, acclimatization, and mental preparation. Likewise, choosing a reputable trekking agency and packing appropriately is also part of the preparation for the Everest region trek. Additionally, aerobic conditioning and elevation training are other important preparations for the trek to EBC.
Cardio endurance
- Be involved in activities like running, cycling, or brisk walking for 30-50 minutes 3-5 times a week.
- Hike in a hilly or mountainous terrain with a weighted backpack.
Strength
- Focus on squats, lunges, step-ups, and calf raises.
- Engage in plans, Russian twists, and leg raises.
Acclimatization
- Take a day hike at a higher elevation.
- Take altitude training.
Mental preparation
- Involve in regular meditation and yoga.
- Confidence in your ability to handle minor emergencies.
Choosing a reputable trekking agency
- Look for trekking agencies with a strong reputation.
- Look at whether the trekking agencies provide 24/7 service and manage all logistics.
Packing appropriately
- Pack in layers from the base layer to the insulation layer and waterproof layer.
- Invest in high-quality footwear and pack personal accessories.
Aerobic conditioning
- Focus on brisk walking or jogging to improve stamina.
- Involve swimming for lung capacity.
Elevation training
- Train on a treadmill with an incline for endurance.
- Use a hypoxic mask to simulate low-oxygen environments.
Guide for the Everest Base Camp Trek
Whether you are trekking solo or traveling in a group, a guide makes your journey smoother, safer, and more thrilling. A guide is trained and helps trekkers in many ways, from guiding through the varied topography of the Everest region to avoiding dangerous zones. In the same vein, a guide will help monitor and alert trekkers to severe conditions like altitude sickness.
Besides helping you during the trek, guides also deliver information on the culture of the Khumbu valley. Guides describe the area’s tales and history, making the trek culturally attractive. The guide also helps you plan your logistics, like food, accommodation, permits, and all the equipment you require for the trek, thereby allowing the trekkers a hassle-free experience.
Do you reach the death zone during the EBC trek?
No, you don’t reach the death zone during the EBC trek because the trek reaches a maximum altitude of around 5,645 meters (Kalapatthar), which lies below the death zone. The “Death Zone” in the Everest region refers to the area above 8,000m/ 26,247ft. The area is known as the death zone because it has low air pressure and oxygen levels, making it hard to sustain human life for long.
The death zone area begins as the expedition to Mount Everest approaches the summit, above Camp IV (7,950m/ 26,085ft). In the death zone, the oxygen level drops to about one-third of the sea level, leading to the risk of high-altitude pulmonary edema (HAPE) or High-altitude cerebral edema (HACE). Likewise, the lack of oxygen leads to the breaking down the body’s tissue. The Balcony (8,400m/ 27,599ft), Hillary Step, and the summit of Everest (8,848.86m/ 29,031.7ft) are the famous spots in Everest’s death zone.
Best Season for EBC Trek
The best seasons to trek to the Everest base camp are Autumn (latter half of September till December) and Spring (latter half of March until mid-May). On both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain etc.)
Autumn/Fall:
Slightly colder than Spring but presents clear views of the mountains. The mornings are clear, providingthe best mountain views, days are warmer and nighttime will get cold and frosty. The temperature during Autumn varies from the lowest -10 degrees Celsius at Gorekshep to warmest 25 degree Celsius at Lukla/Phakding.
Spring:
Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. Temperatures will drop considerably as you ascend higher every day. During the spring season, the base camp will be full of tents as Apr-May are preferred time to climb Mt. Everest.
Why choose Highland for Everest Base Camp Trek?
Discover the top reasons why trekking to Everest Base Camp with Highland Expeditions is as rewarding and inspiring as choosing Nepal as your dream holiday destination:
- Safety First: Your safety is our highest priority, and exceptional service is at the core of everything we do. Read more about Safety with Highland Expeditions
- Small Group Sizes: Our group sizes are typically small, with an average of 5-6 participants per group. This ensures a more personalized experience and allows you to connect with like-minded travelers who share your passion for adventureEnjoy personalized attention and a more intimate trekking experience with our small group sizes.
- All-Inclusive Treks: Our trips are all-inclusive, covering everything you need for a seamless experience. This includes accommodations, meals during the trek, permits, staff, transportation, airfare, helicopter fares, and more. With all the details taken care of, you can focus entirely on enjoying your trek without having to worry about anything. We handle all the details, so you can focus on the adventure
- High Success Rate: With our experienced team and strategic planning, your journey has a significantly higher chance of success. We have maintained an impressive success rate of over 95% on our high-altitude trips and have successfully guided adventurers ranging in age from 12 to 78 years
- Financial Security: Book with confidence knowing your investment is protected. We are a high altitude adventure travel company, fully licensed and registered under the Nepal government rules and regulations for tourism.
- Complimentary Gears: We provide free use of down jackets, sleeping bags, and waterproof duffel bags to ensure you’re well-equipped for your adventure. This saves you from purchasing gear for just one trip. All our equipment is high-quality and thoroughly cleaned after every use for your comfort and safety.
- Expert Guides: We take great pride in the team of guides we have got. All our guides are medically trained and speak English fluently.
- Oxygen Bottle: On all our high altitude trips including Everest Base Camp Trek, a comprehensive first aid kit with backup oxygen is carried, providing an additional safety measure for clients in case of altitude-related emergencies. We carry our own oxygen bottle to ensure they are readily accessible whenever needed. Unlike others who may depend on external sources or charge extra for oxygen during emergencies, we include it as part of our comprehensive safety measures
- 24/7 Support: A dedicated support team in Kathmandu is always available to assist during your trip. During peak season time we have team on standby 24/7 for any support in Kathmandu and Lukla
- High Staff-to-Client Ratio: We maintain a high staff-to-client ratio on our trips to ensure you receive personalized support and attention while enjoying the company of fellow travelers. This also ensures your journey continues smoothly, even if other participants need to turn back or leave the trip for any reason.
Equipment List for Everest Base Camp Trek
The gear listed below is recommended for Everest Base Camp Trek. We encourage you to get all the equipment listed below for the trip and kindly ensure you check and try every piece of equipment. You can also buy or hire the same in Thamel,Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.
Head gears:
- Sunhat
- Warm hat (should cover head & ear comfortably)
- Buffs X 2
- Sunglasses (High-quality, UV-blocking sunglasses with good all-around protection)
- Headlamp with spare batteries (200-300 lumens output)
Upper Body:
- Thermal or fleece base layer top X 2
- Short Sleeve Trekking shirts X 2
- Full Sleeve trekking shirts X 2
- Soft-shell jacket/fleece jacket X 2
- Light down jacket X 1
- Hardshell jacket with a hood X 1
- Insulated Down Jacket (provided by us at request)
Lower body:
- Thermal or fleece base layer bottom X 2
- Trekking trousers/pants X 2
- Warm trekking trousers X 1
- Hardshell pants (Non-insulated and waterproof)
- Insulated down pants (optional)
Underwear:
- 5 pairs of underwear (synthetic or wool fabrics only)
- 2 Sports Bra for women
Footwear:
- Waterproof Hiking Boots (GoreTex and Good Tread)
- Hiking socks X 4 pairs medium to heavy (synthetic and wool)
- Liner socks X 2
- Camp shoes to wear at the teahouse
- Gaiters (If you are trekking in March)
Handwear:
- Softshell gloves X 1
- Heavyweight gloves X 1
Gears / Personal equipment:
- Daypack 30-35 litres with rain cover
- Waterproof Duffel bag (provided by us at request)
- Down Sleeping bag (-15 C rated) (provided by us at request)
- One-litre capacity water bottle X 2 (Nalgene & Thermos)
- Trekking poles
- Camera with charger or spare batteries
- Personal snacks and energy bars (you can buy them during the trek too)
- Laundry bag to keep the dirty clothes
- Padlock (Optional)
- Rain Poncho
- Large plastic bags to keep the clothes dry
- Extra clothes to wear in Kathmandu when you come back from the trek.
- Sandals or sneaker (To wear around camps and Kathmandu)
Toiletries and hygiene
- Quick-drying towel
- Small face towel
- Toothbrush &Toothpaste
- Face mask
- Water treatment tools or tablets (Recommended: Aquatabs)
- Soap and Shampoo/Dry shampoo (Smaller bottle)
- Face and body moisturizer
- Sunscreen SPF50+ and Lip balm SPF 30+
- Hand sanitiser/Antiseptic wipes
- Hygiene products
- Basic first aid kit (Pepto Bismol, Cipro (500mg tablets), Metronidazole, Hydration salts, Eye drops, Azithromycin (250mg tablets), Diamox (250mg tablets, approx. 20 total), and variety of standard painkillers including Tylenol, Ibuprofen, etc)
Documents
- Passport with visa and validity of 6 months after your trip completion
- 2 copies of passport-size photos (For sim card and travel purposes)
- Credit cards in case of emergencies
- Driving ID or any other ID in case of loss of your passport
- Travel Insurance and Flight tickets
Read more about the equipment list for the Everest base camp trek
Beautiful Visuals of Everest Base Camp Trek
Guest Feedbacks on Everest Base Camp Trek
A Truly Unforgettable Adventure
A Truly Unforgettable Adventure
I’ve dreamed of trekking to Everest Base Camp for years, and this experience exceeded every expectation. From the moment we arrived in Kathmandu, everything was well-organized and thoughtfully planned. Our guide was not only knowledgeable but also incredibly supportive and genuinely cared about our well-being throughout the trek.
The itinerary was well-paced, allowing us enough time to acclimatize properly. The lodges we stayed in were great, especially at lower elevations, and even at higher altitudes, it was still comfortable and welcoming, considering how remote the region is. The views were breathtaking from day one, but reaching Base Camp and then the view from Kalapathar with Everest right in front of us was beyond words.
What stood out was the team’s attention to detail and the way they handled everything smoothly, from flight logistics to lodges and meals, etc. I always felt in good hands.
If you’re thinking about doing the EBC trek, don’t hesitate. It’s physically demanding but incredibly rewarding, and with the right support, it’s completely doable. I’ll carry the memories (and the photos) with me forever.
Attitude Not Altitude
Attitude Not Altitude
We had a great time. The guides went above and beyond to accommodate and had some great sage wisdom along the way. Thank you!
Outstanding EBC Trek: Highly Recommend Highland Expeditions
Outstanding EBC Trek: Highly Recommend Highland Expeditions
Had an amazing experience trekking to EBC with Highland Expeditions! Every aspect of the trip from the airport to hotel, trip prep, sightseeing, the guide and porter, people that that transported us, etc. were all very professional, on time, really took great care of us. I can’t recommend this company enough.
Everest Base Camp Heights by Location
Everest Base Camp Trek Temperature Profile
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