Tengboche Monastery Trek

Tengboche Monastery Trek or as we prefer to call ‘’ Mountains and Monasteries’’ is one of Nepal’s finest short trekking holiday in the sublime region of Khumbu, Nepal.

Trip Overview

Highlights

Nepal's finest short trekking holiday
Mountains and Monasteries
Close up view of Everest, Lhotse and Ama Dablam
Sherpa villages and Tengboche monastery

Tengboche Monastery Trek or as we like to call it ‘’ Mountains and Monasteries’’ is one of Nepal’s finest short trekking holiday in the sublime region of Khumbu, Nepal. A perfect trek for those who want to experience Everest in shorter days and yet are unprepared to tackle the high altitude. Experience the panoramic views of world’s tallest mountains, Sherpa villages, tall suspension bridges, Tengboche monastery and many more in our 10 days Tengboche monastery trek.

Tengboche monastery trek gets into gear with a fantastic mountain flight to Lukla Airport. The flight time is about 35 mins and you can enjoy the splendid views of mountains from your window. Make sure you sit on the left side of aircraft for your first great views of the Everest region. Upon your arrival at Lukla, you will be met by the rest of the crew. Our porters will load your bags and gear up for the trek. Following the Dudh Khosi river, we trek to Namche Bazar via Phakding and spend two nights here for acclimatization by hiking up to Everest view hotel and surrounding villages. We continue our trek to Tengboche, from where you can get the best view of Everest and surrounding mountains. Visit Tengboche monastery, the largest monastery in the Everest region and retrace our steps back to Lukla the following day. The maximum elevation of our Tengboche Monastery trek is 3,860m/12,665ft at Tengboche, making this trek a perfect moderate trek in shorter duration.

Is this trek for you?

Duration for treks of this grade stretches up to two (2) weeks. Trails generally go above 4000 meters at maximum and on a daily basis, you can expect to be walking for about 5 – 7 hours. The perfect setting of introduction to moderate & challenging trekking in Nepal. Activity level/physical rating is slightly harder than leisure and involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well and the well-known ‘Nepali flat’ – a little bit up and a little bit down.

If you are looking for a more challenging trek then have a look at our Everest Base Camp Trek or Everest Base Camp and Gokyo Lakes

Important Note: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather or health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Note: Maximum elevation of each particular day has been put into the graph, the overnight elevation may be lower than as shown in the graph.

Trip Itinerary

Day 01 - Arrival in Kathmandu [1,350m/4,430ft]
It’s a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. And as your plane hits the tarmac, our waiting support team will meet and greet you at the airport and escort you to your hotel. Upon completing the visa formalities and collecting your luggages in the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard of Highland Expeditions.
Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street, don’t make it too late, get back to your nest for supper and then get ready for a good night’s sleep. The first overnight at your hotel in the valley of temples and cows – probably the most in the world
- Meal: None
- Accommodation: Hotel
Day 02 - Fly to Lukla and trek to Phakding [2,600m/8,531ft]
After an early morning b/fast, we take the mountain flight from Kathmandu to Lukla on STOL aircraft. Flight time is about 35 minutes to the airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. At Lukla we are immediately overcome by the scale of the massive peaks that surround the village but this is only an indication of what is to come. After meeting the crew, we head up the Dudh Koshi Valley on a well-marked trail and then stay overnight in Phakding.
Overall elevation tonight from previous night: 1,250m/4,100ft
- Meal: (B,L,D)
- Accommodation: Teahouse/Lodge
- Trekking Hours: 3-4 hrs
Day 03 - Trek to Namche Bazar [3,450m/11,319ft]
We will continue our journey along Dudhkoshi River which will take us through pine forest. After crossing suspension bridges at several points and passing through small settlements of Zapute, Toktok, Benkar and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park planned to look after and preserve the fragile mountain environment. Lowering down from the park, crossing another suspension bridge, we will proceed towards high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get view of Thamserku Mountain. If weather is clear, we can also have first view of Mt. Everest, Lhotse, Nuptse and Kusum Khangru mountains.
Overall elevation gain tonight from previous night: 850m/2,788ft
- Meal: (B,L,D)
- Accommodation: Teahouse/Lodge
- Trekking Hours: 6-7 hrs
Day 04 - Rest and acclimatization day - Visit Everest view hotel and Khumjung
We remain at Namche for a second night to allow for proper acclimatization to the altitude. Namche is a prosperous village, situated in a large protected hollow. After breakfast, we hike to Everest view hotel and continue to Khumjung for the lunch. Your guides will be on hand to offer advice and escort you on your walks.
- Meal: (B,L,D)
- Accommodation: Teahouse/Lodge
- Trekking Hours: 4-5 hrs
Day 05 - Trek to Tengboche [3,860m/12,665ft]
We will walk along the glacial water of Dudh Koshi River. The route offers views of Mt. Everest, Nuptse, Lhotse and, Thamserku and Ama Dablam Mountains. Our journey continues through the colorful forest of blooming rhododendron to Sanasa. The region is rich in wildlife including musk deer and colorful pheasants. In Sanasa lies the junction point. One of the path leads us to the Gokyo valley while the other branches off to Everest Base Camp. We will take sharp climb to Tengboche monastery which is the largest monastery in the Khumbu region. The journey rewards us with close-up views of many surrounding mountains.
Overall elevation gain tonight from previous night: 410m/1,341ft
- Meal: (B,L,D)
- Accommodation: Teahouse/Lodge
- Trekking Hours: 5-6 hrs
Day 06 - Trek to Namche Bazar [3,450m/11,319ft]
We will take gentle descend to Phortse thanga which is a teahouse settlement. We will lower down from hill through the forest of pine and rhododendron. We will cross the wooden bridge over Dudhkoshi River and head towards Sanasa village. From here the trail contours high above the valley and its then a gradual walk to Namche Bazaar for an overnight stay.
- Meal: (B,L,D)
- Accommodation: Teahouse/Lodge
- Trekking Hours: 4-5 hrs
Day 07 - Trek to Lukla [2,800m/9187ft]
Our last day of trek following the Dudh Kosi River down to Lukla. It’s only a gradual walk along the Dudhkhosi river after our steep descent from Namche. We’ll have lunch on our way and we make the final climb up to the airstrip at Lukla. Rest of the day is free and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways least expected. This is our final day on these fantastic mountains. Later we celebrate our successful completion of trek with our Sherpa guides and porters who we’ve got to know so well & are now good friends. It’s a pleasure to end this wonderful trip on a happy note. We then slumber into blissful sleep.
- Meal: (B,L,D)
- Accommodation: Teahouse/Lodge
- Trekking Hours: 5-6 hrs
Day 08 - Fly back to Kathmandu [1,350m/4,430ft]
We get up early in the morning, enjoy our b/fast & get ready for the arrival of our aircraft for the flight back to Katmandu. On our touchdown at the Kathmandu airport, we will be met by our office reps and transferred to your hotel. Rest of your day is free to do your own things.
- Meal: (B)
- Accommodation: Hotel
- Trekking Hours: 0
Day 09 - In Kathmandu [1,350m/4,430ft]
Free and easy day to spend, perhaps doing shopping or rest at hotel’s beautiful court-yard. At eventide, we will relish a farewell dinner to celebrate your successful completion of the trek. While enjoying our supper, we will also be entertained to a scintillating cultural dance performed by the local belles Please do not hesitate to let us know if you would like to extend your stay. Kindly email us for more details on extensions.
- Meal: (B)
- Accommodation: Hotel
- Trekking Hours: 0
Day 10 - International departure
Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. Keep in touch and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.
- Meal: (B)
- Accommodation: None
- Trekking Hours:
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Dates & Price

Our trips are available on both fixed departure and private group basis.

If you are looking for a group to join this trip please click the Fixed Departures tab for more information on departure dates, availability and price. All our fixed departures are guaranteed to run. Or, if you would like to do this trip alone, or with your friends, families & colleagues in a private group style, please fill out the contact form in Private Group tab and send us your message. We will organize a private trip for you at your preferred dates catering any request you may have.

Fixed Departures
Private Group

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Cost Inclusion

All meals (B,L,D) on OPEN/CHOICE Menu whilst on trek with tea & coffee.
Twin sharing accommodation at Kathmandu guest house or similar category for 3 nights with breakfast
All required permits for trek (National Park & TIMS Card)
Internal flights (KTM-LUKLA-KTM)
Experienced local trek leader with 1:4 assistant guide to client ratio
Full support crew with 1 porter for every 2 trekkers
Kathmandu airport transfers and escorts on private vehicle
All ground transportation as per mentioned in the itinerary on private vehicle
Comprehensive first aid kit with high altitude medicines
Duffel bag, Sleeping bag with liner and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek)
Staff equipment, insurance and allowances
Trek completion certificate (Upon request)

Cost Exclusion

International airfare, Visa and travel insurance
Meals at Kathmandu
Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
Personal expenses
Gratuities for staff

Essential Information

Meals

All meals are included during the trek (Day 02 to Day 08). We will provide three meals a day (B, L, D) during the trek. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza and apple pie. Despite the fact that meat is available in the teahouses, we prompt against eating it on the trek. The meat has frequently been conveyed in the warmth from lower elevations for a few days before arriving at the teahouses and can cause stomach upsets or disease. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way.

If you have any special dietary requirements please let us know in advance and we will be sure to pass your message to your guide. For a gluten-free diet, we highly recommend you to bring extra foods especially for breakfast as your options for the breakfast will be limited. Meals worth USD 350-400 are included on this trip. In Kathmandu, only breakfast will be provided to give you the maximum flexibility in deciding where what and with whom to eat for lunch and dinner.

Accommodation

Hotel: 3 Nights, Teahouse/Lodge: 06 Nights

Kathmandu:
In Kathmandu, we stay at Kathmandu Guest House, a well-known hotel where many famous celebrities like Beatles, Ricky Martin, Jeremy Irons and others have stayed. Centrally located in Thamel, the hotel also boasts of a beautiful garden where you can relax and enjoy the greenery. Breakfast will be provided in the hotel and your accommodation will be on twin sharing basis and if you would like to have a single room, upon request you are required to pay single supplement price as stated in the trip costing.
Regardless of whether you're coming back from the mountains or touching base from the airport, come and unwind at the hotel beautiful garden, request some fine Italian espresso or a chilled Beer, and escape in the memorable surroundings of Kathmandu's most adored guesthouse.

On Trek:
Your accommodation on the trek will be on a simple mountain lodges run by the local people with basic and shared facilities. Trekking in the (Everest area) does not need tremendous logistics in accommodation as there are many clean and friendly Lodges along the trail. Rooms are basic, normally just a bed with a pillow and blankets but with a wonderful view from your window. All the teahouses/lodges have a spacious warm dining room-lounge. The rooms are fairly basic. Blankets are generally provided by the teahouse but we will provide a warm sleeping bag to everyone. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.

Single supplement:
Single supplement will be charged if someone wishes to have their own room in Kathmandu. Especially when travelling in a group, we will always pair you with someone of the same sex and similar age to share the room with. If in case of a single by default, then clients don’t have to pay for the single supplement. Please note that on the trek, a single supplement is not available due to limited rooms

Difficulty

Duration for treks of this grade stretches up to two (2) weeks. Trails generally go above 4000 meters at maximum and on a daily basis you can expect to be walking for about 5 – 7 hours. Perfect setting of introduction to moderate & challenging trekking in Nepal. Activity level/physical rating is slightly harder than leisure and involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well and the well-known ‘Nepali flat’ – a little bit up and a little bit down.

Prerequisites

No previous experience of trekking is required but you should be moderately fit and must enjoy walking. Having a previous experience is definitely beneficial but it is not must to participate for this trip. All travellers need to be in good physical health in order to participate fully on this trip. We strongly advise you to prepare yourself for the trip at least 3 months prior to your trip date by doing regular exercises, going on hiking, running or gym. The fitter you are, the more enjoyable you will find the experience of trekking. All our trip itinerary has been devised keeping every aspect in mind and allows ample time for acclimatization

Weather

The best seasons to trek to the Everest region are Autumn (latter half of September till December) and Spring (latter half of March until mid-May). On both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain etc.)

Autumn/Fall:
Slightly colder than Spring but presents clear views of the mountains. The mornings are clear providing best mountain views, days are warmer and night time will get cold and frosty. The temperature during Autumn varies from lowest -10 degree Celsius at Gorekshep to warmest 25 degree Celsius at Lukla/Phakding.

Spring:
Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. Temperatures will drop considerably as you ascend higher every day. During the spring season, the base camp will be full of tents as Apr-May are preferred time to climb Mt. Everest.

Read more about the best time: https://highlandexpeditions.com/best-time-to-visit-nepal/

Typical day

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.

After a hearty breakfast, we set off on the day's walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After 3-4 hours of walk, we stop for lunch mid-day. The afternoon's walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, to wash your clothes or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day's adventures, before heading off to bed for a well-earned sleep.

Guide

We possess a deep passion for alpine adventure & the outdoors, and with the small professional group we have on board, we’ve notched up experience that spans almost 3 decades on some of the most isolated trails and highest peaks. We take great pride in calling ourselves a ‘high-altitude adventure specialist’ and all this is due to our diverse and qualified team of guides. Most of our guides were born in these parts & have relatives living in other parts of the regions where they were born in.

Your trip will be led by a qualified guide with 1 porter to every 2 participants and 1 assistant guide to every 4 participants.

Group Joining / Private Trip

Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our departures section for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people. If you want to do something that is not included in our trip list, we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.

Equipment List

The gear listed below is recommended for this kind of trips. We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.

Clothing and Footwear

- Long-sleeved shirts
- T-Shirts
- Trousers
- Warm Jackets/Sweater/Pullover
- Waterproof jackets and trousers
- Thermal
- Inner wears
- Undergarments
- Warm socks
- Warm Hat, Gloves and Bandana/Scarf
- Extra clothes to wear in Kathmandu when you come back from the trek.
- Trekking shoes
- Slippers/Flip flops to wear at camp
- Daypack 30-35 litres (To carry your sunblock, water, camera, waterproof jackets and others that you may require while trekking)

Documents

- Passport with visa and validity of 6 months after your trip completion
- 4 copies of passport size photos for permits and official formalities
- Travel Insurance (Please refer to the general information page for more detail about it)
- Flight tickets
- Credit cards in case of emergencies
- Driving ID or any other ID in case of loss of your passport.

(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)

Others

- Headlamps with extra batteries
- Sunglasses with UV protection
- Camera with charger or spare batteries
- A pair of trekking poles
- Water bottle one (1) litre
- Laundry bag to keep the dirty clothes
- Large plastic bags to keep the clothes dry
- Padlock
- Binoculars
- Reading materials, notebooks and pens

Toiletries and hygiene

- Quick-drying towel
- Small face towel
- Toothbrush &Toothpaste
- Deodorants, Soap and Shampoo (Smaller bottle)
- Face and body moisturizer, Sunscreen and lip balm
- Hand sanitizer/Antiseptic wipes
- Hygiene products
- Basic first aid kit

The gears listed below will be provided by us for the trek. Down Jacket and Sleeping Bag must be returned after the completion of the trek.

- Down Jacket
- Sleeping bag
- Duffel/Kit Bag

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Reviews

Stephen Salter Jun 05, 2020

It’s been a while since I travelled to Tengboche with these guys in December 2019, but felt I need to give them the glowing review they so deserve, from the moment I got off the plane to the moment I got back on it to leave, I felt completely safe and looked after, every moment of my trip was well planned and enjoyed, I would not travel with anyone else when I come back to hit base camp, I would 110% recommend Passang and Sabin who was my guide on the trek, already planning 2021

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Tengboche Monastery Trek

Trip Overview

Highlights

Is this trek for you?

Trip Itinerary

Dates & Price

Cost Inclusion

Cost Exclusion

Essential Information

Media Gallery

Reviews

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Why Highland Expeditions?

Are You Interested?

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Related Packages

Dhaulagiri Circuit Trek

Sleep at Everest Base Camp

Manaslu Circuit Trek

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