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Nar Phu Valley Trek

Nar Phu Valley Trek

Real Himalayan wilderness experience journey

Group Size

Min 2 Max 12

Duration

16 Days

Grade

Challenging

Max. Altitude

5,322m/17,460ft

Activity

Trekking in Nepal

Meals Included

All Meals

Accomodation

Teahouse/Lodge

Trip Overview

Highlights

  • A true Himalayan wilderness experience
  • Explore ancient sites, Tibetan cultures and untouched beauty
  • Cross the Khangla Pass at 5,322m for panoramic views
  • All-inclusive guided holiday in the Himalayas

Tucked between two famous trekking regions, Annapurna and Manaslu, Nar Phu Valley Trek is a true Himalayan wilderness experience journey. Located in the magical lands of Manang district in the Annapurna region, the Nar Phu Valley trek is one of the unique off-beaten treks in Nepal.

The Nar Phu Valley trek takes you to the remote villages of Nar and Phu, which was opened up to tourists recently on late 2000. The trek combines off the beaten trekking experience, majestic Himalayan views, remote communities and a breathtaking panorama of Annapurna range from the top of Khangla Pass. With a comparatively smaller number of trekkers in this region, Nar Phu Valley is still untouched by the modern world and mass tourism. The Nar Phu Valley trek will let you explore the lifestyle of people in rural areas. Traverse through the traditional villages of the remote communities while the beautiful sceneries accompany you along the way.

As the Nar Phu valley lies near the Tibetan border, you will notice the practices of Tibetan Buddhism. You will explore monasteries like the famous Tashi Lakhang Gompa in the Phu village.

Itinerary Overview: 

The trek takes you on a beautiful journey towards the north of the famous Annapurna circuit trek. You walk past traditional village settlements, alpine grasslands, narrow canyons, and dense forests. Our trek starts off with a full day drive to Jagat, from where we will begin our 11 days trek. We follow the Annapurna circuit trail till Dharapani and branch off right from here towards Nar Phu Valley.

We will spend a week in the valley trekking and exploring the ancient sites, Tibetan cultures and untouched beauty. A full day for exploration has been kept at Phu Gaon. After this, we retrace all the way back to Nar Phedi and thereafter trek towards Nar. Following very gentle uphill climb we pass through small Buddhist Chortens and prayer flags along the way to Nar. We trek up cross Khang la Pass from Nar and descend to Ngawal. At 5322 meters above the sea level, Khang La Pass is the highest point on this trek and provides panoramic views of Annapurna range.

The last few days of the trek, we trek along the Marshyangdi river, losing altitude and passing by Lower Pisang, Chame and finally reach Dharapani. From here we drive back to Kathmandu and conclude our trek.

Trip Itinerary

Day 01-

Arrival in Kathmandu

Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggage in the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please lookout for a placard of Highland Expeditions at the exit of the arrival hall. Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street.

 

Meals:

Dinner

Accommodation:

Hotel

Max Elevation:

1,350m/4,430ft

Day 02-

Drive from Kathmandu to Jagat

After an early breakfast, we will begin our drive to Jagat. On our way to Jagat, we can see the mighty Trishuli River, beautiful landscapes, terraced farms, rough terrains, and small village settlements. We will make a stop at Besisahar for lunch and refreshments. Continuing on the journey, the roads might get a bit bumpy and narrow. We will reach Jagat in the evening. Check-in the hotel and rest. Overnight stay at Jagat.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

8-9 hrs

Max Elevation:

1,300m/4,265ft

Day 03-

Trek to Dharapani

After breakfast, we begin our first day of the trek to Dharapani. This is an uphill climb as we make our way past lush meadows and thick forests before we reach Chamje, where we get a majestic view of the massive Annapurna range. After crossing a suspension bridge and walking over grassy riverbanks, we will reach the village of Taal, where we stop for lunch and some rest. We again make our way through small waterfalls and rocky trails before reaching Dharapani. Overnight stay at Dharapani.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

Max Elevation:

1,860m/6,103ft

Day 04-

Trek to Koto

After breakfast, we begin our trek to Koto. We do an uphill climb through the thick pine and fir forests before reaching a small village Timang, where we can enjoy a beautiful view of Mt. Manaslu (8156m) and Peak 29 (7871m). We again make our way through pine forests before reaching Latamarang, where we stop for lunch and rest. After trekking for a couple of hours from here, we reach the village of Koto. Overnight stay at Koto.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

Max Elevation:

2,600m/8,531ft

Day 05-

Trek to Meta

Today, we begin our trek to the restricted area of the Nar Phu Valley. On the way, we will see a Police Check Post where we will show our restricted area permit to proceed further. This trail takes us through narrow canyons, forests, riverbanks, and suspension bridges before we reach Meta. From Meta, we can see a magnificent view of Annapurna II (7937m) and Lamjung Himal (6983m). Overnight stay at Meta.

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

Max Elevation:

3,625m/11,895ft

Day 06-

Trek to Phu Gaon

After breakfast, we make our way to the famous Phu Gaon (village). We make our way through small Buddhist Chortens, prayer flags, small streams, and rivers along the trail. We also pass through small village settlements of Kyang, Jhunam, and Chyakhu. The people living here are mostly Sherpas and Gurung. After walking along the banks of Phu Khola for a couple of hours, we reach Phu Gaon. Overnight stay at Phu Gaon.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

Max Elevation:

4,100m/13,450ft

Day 07-

Exploration of Phu Gaon

Today, we will spend the day exploring the village of Phu as we acclimatize ourselves with the environment and take a day’s rest. You will want to visit the famous Tashi Lakhang Gompa built by Karma Sonam Rinpoche, who came to Nepal with the Dalai Lama in 1959. If you want a challenge, you can also hike up to the Himlung Base Camp. The trail will take you through narrow canyons and glacier valleys, and you can also spend your day learning about the culture and tradition of the Gurung community living here and try their local cuisine.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

3-4 hrs

Max Elevation:

4,100m/13,450ft

Day 08-

Trek to Nar Phedi

After breakfast, we make our way to Nar Phedi. We start the trek as we retrace our steps back to Meta and make our way past thick forests of fir and pine to Nar Phedi. Nar Phedi homes the Nar Phedi Monastery, where travellers can spend the night. You can learn more about the lifestyle of the monks living in the monastery as they are very friendly. Interact with the monks and learn about their daily chores in the monastery. Overnight stay at Nar Phedi.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

6-7 hrs

Max Elevation:

3,490m/11,450ft

Day 09-

Trek to Nar

After breakfast, we begin our trek to the village of Nar. This is a very gentle uphill climb as we pass through small Buddhist Chortens and prayer flags along the way. You will reach Nar by lunchtime and explore the village in your leisure time. The view from the village of Nar is very picturesque as it is not that far from the Annapurna trail and is remotely visited by trekkers. Overnight stay at Nar.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

4-5 hrs

Max Elevation:

4,110m/13,485ft

Day 10-

Trek to Ngawal via Khangla Pass

Today’s trek is going to be the toughest as we trek across Khang La Pass (5322m) and then make our descent back down to Ngawal. Once we reach Kang La Pass, we get a fantastic view of Annapurna II (7937m), Gangapurna (7455m), and Tilicho Peak (7134m). We then make our way downhill to Ngawal for overnight.

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

8-9 hrs

Max Elevation:

5,322m/17,460ft

Day 11-

Trek to Lower Pisang

After breakfast, we begin our descend to Lower Pisang. We make our way past lush meadows and beautiful streams before reaching a magnificent lake just on the outskirts of Lower Pisang. From the lake, we get a glorious view of Mt. Pisang (6091m). The climate gets considerably warmer as you reach Pisang. In the evening, you can head out for a short walk and explore the surrounding areas. Overnight stay at Pisang.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

5-6 hrs

Max Elevation:

3,200m/10,450ft

Day 12-

Trek to Chame

After breakfast, we begin our trek to Chame. We again make our way past thick forests of pine and firs, rocky trails, and many suspension bridges as we reach Chame. As you make your way downhill, you will start noticing the paths getting wider. You will also see more village settlements as the altitude decreases. Overnight stay at Chame.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

5-6 hrs

Max Elevation:

2,670m/8,760ft

Day 13-

Trek to Dharapani and drive to Besisahar

Today, we begin our final day of the trek back to Dharapani. This is a very easy trek as we retrace our steps back to Dharapani. You can walk at your own pace and take a last glimpse of the beautiful Manang region. After reaching Dharapani, we will take a drive to Besisahar for overnight. The road is a bit bumpy. We will reach Besisahar by the early evening. Overnight stay at Besishahar.

 

Meals:

Breakfast,Lunch,Dinner

Accommodation:

Teahouse/Lodge

Duration:

5-6 hrs

Max Elevation:

1,860m/6,103ft

Day 14-

Drive to Kathmandu

After breakfast, we make our way back to Kathmandu. Along the way, you can view the beautiful landscapes, eye-catching terrains, and rivers such as Trishuli and Marshyangdi. We will stop for lunch along the way at one of the restaurants on the highway. We will reach Kathmandu by late afternoon. After resting for a while at the hotel, you can head out for a short walk around Thamel. Overnight stay at Kathmandu.

Meals:

Breaakfast,Lunch

Accommodation:

Hotel

Duration:

5-6 hrs

Max Elevation:

1,350m/4,430ft

Day 15-

Free day in Kathmandu

Enjoy a leisure day. You are on your own. Participating in a day tour in Kathmandu is a pleasant plan. You can also go for shopping in Thamel, a tourist hub where you can buy souvenir items like handicrafts and arts to your family.

Meals:

Breakfast

Accommodation:

Hotel

Max Elevation:

1,350m/4,430ft

Day 16-

International Departure

Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. Keep in touch and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.

 

Meals:

Breakfast

Availability

Our trips are available on both group departure and private trip.

If you’re looking to join a group, click the Group Departures tab for details on dates, availability, and pricing. All our group departures are guaranteed to run once signed up.

If you prefer a private trip with your friends, family, or colleagues, please fill out the contact form in the Private Trip tab. We’ll organize a personalized trip for you on your preferred dates, accommodating any special requests you may have.

Have a big group? We’re here to assist! Contact us to discuss availability and group pricing options.

Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.

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Cost Inclusion

  • All meals (B,L,D) on OPEN/CHOICE Menu whilst on the trek with tea & coffee.
  • Twin sharing accommodation at Kathmandu guest house or similar category for 3 nights with breakfast
  • Accommodation at clean and cosy teahouses/lodges on the trek
  • All ground transportation as per mentioned in the itinerary on private vehicle
  • All required permits for the trek (ACAP & Special Permit)
  • Experienced local trek leader with 1:4 assistant guide to client ratio
  • Full support crew with 1 porter for every 2 trekkers
  • Kathmandu airport transfers and escorts
  • Comprehensive first aid kit with high altitude medicines
  • Duffel bag, Sleeping bag with liner and Down Jacket (Sleeping bag and down jacket must be returned after completion of the trek)
  • Staff equipment, insurance and allowances
  • Trek completion certificate (Upon request)

Cost Exclusion

  • International airfare, Visa and travel insurance
  • Meals at Kathmandu
  • Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
  • Personal expenses
  • Gratuities for staff

Essential Information

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