While packing for the trek, the first thing you should consider and check is the timing of your visit. Seasonal variation is a key component. Each trekking season requires changes in your packing list and with great variations in elevation, you should basically pack for both warmer days at 2800m and colder nights at 5000m. If you are trekking during the normal trekking season (Spring and Autumn) then you will not need additional gears but if you plan to do the trek during winter (Dec to Feb) then you should pack warmer clothes, gaiters etc. accordingly. Similarly, if you plan to trek during summer/monsoon then your packing list should consist of rain protection gears. Find out the
best time to visit Everest base camp.
During the trekking season (Spring and Autumn), the temperature varies from lowest -10 Degree C at Gorekshep to maximum 15 to 20 Degree C during day time at the starting point. Your trek starts at an elevation of 2800m and goes up to an elevation of 5545m thus your packing list should consist of all essential gears required for the journey.
Bring your favourite hat for protection from the sun, any style of hat will work. Get a cover to protect your neck as well. A wide-brimmed hat will work as well. Get 2 pairs of buff for the trek. Make sure that the buff covers your face and is comfy. A warm beanie is a must for Everest base camp trek. Get a warm beanie that is comfortable and covers your ears too. You may as well get a think headband/beanie to put on while sleeping.
Hat Buff/Neckband/Balaclava (2) Beanie/Headband 2. Underwear
You will be trekking for 6-7 hours every day for almost 2 weeks straight and you need to make sure that your underwear is comfortable and breathable. Get breathable underwear and a sports bra for women. Get synthetic/wool and avoid cotton underwear.
Breathable underwear (5) Sports bra (2) 3. Upper body
While packing clothing for the upper and lower body, you should pack in layers as that will give you a great advantage. Layering is a simple concept but its critical when you are on longer duration treks to high altitude. You need to pack/wear the layers in conjunction with each other to keep yourself comfortable, keep your temperature regulated and keep you dry. We suggest on bringing base layers, trekking shirts (Full and half sleeve), fleece jacket/softshell jacket, Hardshell jacket and insulated down jacket.
Base Layer for upper body (2) – Trekking shirts (Breathable and quick-dry materials) – full sleeves (2) and short sleeve (2) – Fleece jacket/Pullover – Hard Shell Jacket / Waterproof Jacket – Insulated Jacket / Down jacket (Provided by us) 4. Lower Body
Similar to the upper body concept, you need to follow a layering concept while packing clothing for the lower body. For reasons unknown it’s barely noticeable layering the lower half of your body — however on the grounds that your upper half is dressed comfortably doesn’t mean your lower half will consequently remain warm as well! Pack next to skin base layer, trekking shorts, trekking pants and Gore-tex pant. Unlike the upper body, changing your lower body clothes during then the walk is not so convenient.
– Base Layer for lower body (2) – Trekking short – Trekking trouser – Warm insulated trouser for colder days – Gore-Tex Pant 5. Footwear
Footwear is an important piece of gear on any mountain trips. Take care of your feet properly and you will have an amazing experience. Avoid cotton socks and bring different socks (Liner socks, Hiking socks and Thermal socks). Bring a pair of flipflop/slipper to wear in the cities and when you need to use the restroom at nighttime. Likewise, pack a camp shoe/trainer to wear at the teahouse/lodge, you will for sure want to take off your boot after a long day walk. For hiking boot, we recommend you getting ankle support full boot with Gore-Tex material lined.
– Liner Socks (2) – Hiking socks (2) – Thermal socks for a colder day (2) – Gaiters (For winter treks) – Flip flop – Camp shoe/Trainer – Full Hiking boots with spare laces 6. Hands
Pack two different layers of gloves, a liner glove which will be your all-around glove and mid-light glove to use when the conditions are too cold for liner glove.
– Inner/Liner Gloves – Outer gloves 7. Backpack/Travel Bag
An internal frame backpack of 32-40 ltrs will be perfect for Everest base camp trek. Please note that if you plan to trek independently then you may need a bigger backpack as you need to carry everything. For the supported trek, a 32-40 ltrs backpack will be good as you only need to carry your valuable items, water, camera, sunscreen, snacks and an extra layer of fleece. On all our trips, we provide a waterproof duffel bag to every participant to store their gears which will be carried by the porters.
– Large size duffel bag (Provided by us) – 40 litres backpack with an internal frame and waist strap – Day pack for Kathmandu and cities 8. Sleeping Bag
The nights are going to be cold as you ascend. We recommend getting minus – 15 Degree C rated sleeping bag for Everest base camp trek. Blankets are provided on every teahouse/lodge. We provide every participant with the use of a sleeping bag so that you will not have to spend extra money on buying it,
– Minus 15 Degree Celsius rated sleeping bag (Provided by us) – Sleeping bag liner (optional) – Travel Pillow (optional) 9. Accessories/Others
Other accessories required for the trek are listed as below. We recommend getting each of the items listed below unless stated (Optional).
– Head Torch with spare batteries
– Water Bottle – Swiss knife / Multifunctional knife – Thermos – Walking Poles – Power bank – Sunglasses (UV ray protection with all-around protection) – Padlocks – Laundry Bag – Plastic bags – Ziplock bags – Pee funnel (Optional for women) – Books, Kindle, Reading Materials – Trek Map – Earplug (Recommended for a light sleeper) – Journal, Card, Games, and Pens – Duct tape and sewing kit 10. Toiletries and Hygiene
From towel to toothpaste, you will need to bring everything required for your daily use on the trek. The teahouses/lodges on the trek don’t offer anything except for bed and window with a view.
– Quick-dry towel
– Toothbrush and paste – Nail clippers – Toilet papers / Wet wipes – Female hygiene products – Bio-degradable soap and shampoo – Sunscreen – Lip balms – Moisturizer – Snack food (Chocolates, Energy bars, Energy drinks, Rehydration/Powder mixed drinks etc. for your comfort) 11. First Aid
Pack first aid for the trek and be sure it contains all the required medications from altitude sickness, diarrhoea, headache to even blister. We carry a comprehensive medical kit bag on all our trips but we recommend you to bring your personal first aid as well.
– Diamox / Acetazolamide
– Crepe Bandages – Gauge pad – Antiseptic cream – Plasters – Dexamethasone – Advil / Painkiller – Anti-diarrhoea pills – Water purification tablets – Cough medication – Personal prescribed medications 12. Documents
We recommend you to bring a copy of each document listed below for an emergency purpose.
– Passport with visa and validity of 6 months after your trip completion
– 4 copies of passport size photos (For sim card and other purposes) – Travel Insurance (Please refer to the Insurance information page for more detail about it) – Flight tickets – Credit cards in case of emergencies – Driving ID or any other ID in case of loss of your passport. 13. For Kathmandu
Pack extra layers of clothes to wear in Kathmandu. You can leave these clothes at the hotel luggage store.
– Extra clothes to wear before and after the trek
The above listed are the gears we recommend for Everest base camp trek. However, you can pack more or less as per your requirement. If in case you are sort of any gears listed above, then you can easily buy/rent it here in Kathmandu as well after your arrival but please make sure that you have at least half day for shopping. There are many branded to local shops in Thamel where you can get all the last-minute gears. On all our Nepal treks, we provide with the use of waterproof duffel bag, sleeping bag and down jacket. Similarly, on all our peak climbing trips, we provide each climber with the use of personal climbing gears as well so that you will not have to spend extra money.