Top 10 tips for Everest three high passes trek

All adrenaline junkies and nature lovers, unite! Prepare for the most exciting and heart-pounding trek of your life: the Everest Three High Passes Trek! With jaw-dropping views of the world’s mightiest peaks, the trek is not for the faint of heart. But don’t worry at all. We’ve got your back with our top ten tips for making your Everest Three High Passes Trek enchanting, safe, and unforgettable. In this blog, we have come up with our top 10 tips for Everest Three High Passes Trek.

Let’s get to know more about the Everest three high Passes trek in Nepal before we dive into the top 10 tips for Everest three high passes trek

The Everest Three high passes trek is a beyond-compare venture that takes trekkers on a thrilling full-circle journey through the mesmerizing landscapes of the Khumbu region of Eastern Nepal. For those who want to add more adventure to the famous Everest Base Camp Trek, the Everest three high passes trek is an ideal pick. This trek is perfect for individuals who are fearless trekkers seeking to immerse themselves beneath the shadow of the world’s highest peaks. This trek takes us to regions that are not actually accessible on your trek to EBC, Thanks to Everest Three High Passes in the Everest region. The trek offers the beauty of the Himalayas while crossing high-altitude passes.

The Everest Three High Pass Trek is a circular route that starts and ends in Lukla, a small town with a scenic mountain runway. The trek takes approximately 18 to 20 days, depending on the itinerary and acclimatization days included. It travels three high passes of the Everest region in a single itinerary: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,340 m). You can also visit Everest Base Camp, Kala Patthar, and the Gokyo Lakes along the way.

Everest Three Pass trek has some of the world’s most stunning landscapes, including Everest, Lhotse, Makalu, Cho Oyu, and the Gokyo Lakes. The trekkers will be exposed to the Sherpa people’s distinct culture. You will push yourself both physically and psychologically. It’s for sure you will create memories to cherish for a lifetime.

The best months to trek to Everest Three High Passes are in the spring (April to May) and fall (October to November). These months have clear weather, a sunny sky, and ideal trekking weather.

Now, let’s dive into the top 10 tips for Everest three high passes trek in Nepal:

Plan like a Pro

Before you leave for the trek, do your research, explore, and learn everything you can about the trek. You can look for the details on the internet, guide books, and maps to check the 3 high passes trek Nepal, Everest high passes trek itinerary, Everest and Gokyo lake treks. This will provide you with more insights into the trek. Seek guidance from experienced trekkers or reliable trekking companies to guarantee you have the most up-to-date information and expert advice. You’ll be well-prepared to face the obstacles that await you on the steep routes of the Everest area if you have a solid plan in hand. This will help you to expect and prepare for what is to come. So, one of the initial steps is to Prepare like a pro!

Be Physically Fit

Whether you’re preparing for a trek like the Everest Three High Pass or simply living an active lifestyle, prioritizing your physical health is the foundation for a full and happening life. The saying “Health is Wealth” is for a reason, right?

Before stepping onto this Himalayan adventure, prepare your body and mind with months of preparation. This is one of the most demanding treks that calls for excellent physical fitness. Serve your body a healthy, well-balanced food. Add fresh fruits and vegetables, lean meats, whole grains, and healthy fats to your daily diet.  Engage in physical activity that you truly enjoy. Maintain your commitment to your workout routine. You can be in a network of like-minded friends. If you stay around like-minded friends, it’s likely that they will be your support system to motivate and prepare you for the trek.  This way you can prepare your body if you are not used to trekking at high elevations.

Train for Triumph

Accept the challenge for within you lies the power to conquer the trail. As the mountains on three high passes rise strong, so shall your determination to trek the route. Prepare like a genuine adventurer, because the journey begins with training and consistent fitness. To increase your stamina, go to the gym for strength training, embrace aerobic routines, and hike on high terrain. Remember, you’re not simply trekking to Everest Three Passes loop; you’re taking on a glorious mission!

The Summit Secrets: Acclimatize Slowly

Altitude can be both friend and a foe for the trekkers.  The secret to climbing the high passes with confidence is to recognize the steps of acclimatization. Allow your body to well acclimatize to the thin air by spending additional days in the town of Namche Bazaar or the beautiful Dingboche. If you want to know more about Namche Bazaar, refer to our previous post about Namche Bazar. Remember that slow and steady wins the race; keep a steady pace to pamper your lungs with the luxury of oxygen as you pass through those stunning mountain passes.

Trek Light, Trek Right

Trekking in high-altitude places, like the Everest Three High Passes, requires careful planning of what to bring in your backpack. Carrying extra weight might make the experience challenging and tiring. This is why we need to follow the mantra “Trek Light, Trek Right.”

Take note: less is more! Travel light and bring only what you need to get through the harsh landscape. While packing, pack only the necessities and leave non-essential items at home. Compress your clothes, organize your backpack, and use dry bags to protect your goods from rain and snow. Prioritize goods like weather-appropriate clothes, a good quality sleeping bag, a water bottle, and needed medicines. Don’t compromise to bring a high-quality, comfortable bag that distributes weight uniformly and has enough space for your items. By packing light, you’ll have more energy to enjoy the breathtaking landscape, less pressure on your body, and a more enjoyable trekking trip overall.

Dress in Layers

It is important to dress in layers while trekking. You need to be able to add and remove the layers as needed, depending on the weather condition and physical activity. The changing altitude and the varying weather in high altitudes require wise decisions when it comes to dressing.

Start with a base layer that wicks away moisture and sweating. Then you can add an insulating layer like a fleece jacket to trap the warmth of the body. After this, you can use the down jacket followed by the Gore-Tex jacket and trousers. You can add and remove this layer as per your need while trekking.

Use high SPF

The thin air at high altitudes increases the UV radiation in the air that reaches your skin. So, you must take extra precautions to protect your skin from the damaging sun rays. To avoid sunburn and sun-related injuries, use sun cream of at least 50 SPF on the exposable body parts like the face, neck, arms, and hands. Apply and re-apply the sun cream every 3 hours to shield your skin.

Besides using SPF on the skin, it is also recommended to use lip balm with SPF to avoid cracking lips. Lips are more sensitive than other skin. So be extra careful and use lip care with a high SPF as this is one of the important tips from the top 10 tips for Everest three high Pass Trek.

Embrace the local food

While you are on a trek in Nepal, especially in high-altitude places such as the Everest Three High Passes Trek, encountering local Nepali food is an inevitable part of the journey. Understanding and appreciating Nepali cuisine is crucial, as it adds depth to your trekking experience and ensures a smoother adjustment to the flavours and cooking styles. The meal choices are very decent with a good variety of food to choose from but trying and getting to know the taste of Nepali meals will certainly be a plus point for the trekkers.

This will help to adjust the taste and texture of the food before trekking. Dal (lentil soup), bhat (rice), tarkari (vegetables), roti (chapati), and momo (dumplings) are common Nepali cuisines. You can find a range of Nepali meals as well as Western alternatives in the tea shops and lodges along the route.

One suggestion would be to avoid meat and be vegetarian as you go higher above Namche Bazar.

Carry a Personal First Aid Kit 

Along with the unforgettable beauty, the trek comes with certain risks and uncertainties. In the case of emergency or minor health problems, having a medical kit with the necessary supplies and medicines can be of great help. So, make the medical kit of bandages, adhesive tape, antiseptics, and blister patches. Carrying medicines for common health problems like headaches, body aches, and gastrointestinal issues is highly recommended.  Also, bring a few sachets of Oral Rehydration Salt (ORS) to avoid dehydration while trekking.

 If you have any pre-existing medical conditions, make sure you have carried enough dosage of medicines for the trip. 

Drink Plenty of Fluid

The high physical activity and dry air of the mountain will make the trekkers more susceptible to dehydration. Thus consume enough water and fluid to keep your body well hydrated. Tea, juice, soups, and cold drinks will help to maintain hydration.

By following these 10 tips for Everest three high passes Trek, you can assure that you have a safe and enjoyable trek while immersing yourself in the beauty of the Himalayas. While on the trekking route, remember to respect the local culture, not disturb the wildlife, leave no trace, and follow your own pace. The Everest Three High Passes Trek is not just a trek; but a journey of appreciation and determination.

Enjoy every step and create memories. Happy Trekking!